Forests are burning. Ice caps are melting. But, first, you need to lay a solid foundation for your own (mental) health.
At Olivia's Health we are passionate about optimising your wellbeing, so you, in turn, can contribute to saving the world.
4. Leaky Gut - what is it and what can you do against it?
💦 Leaky gut. You’ve seen it flying around on the net. (https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451) Do you have it? And what do you do against it?
🐛 Inside our stomach, we have an intestinal lining covering more than 4000 square feet of the surface. An unhealthy gut lining has large cracks/holes, allowing partially digested food, toxins and bugs to penetrate the tissue beneath it.
👨👩👧👦 Everyone has some degree of leaky gut. Listen to hear what type of symptoms you can have when having leaky gut and what you can do against it.
♻️Take
♻️Eat
♻️Eat fewer
♻️Reduce
♻️Avoid
♻️Get
♻️Use
♻️Avoid
♻️Go
Of course — don’t go at these all at once. Try out one of the tips and then stack your new habits one by one. At the end of 2020, you’re gonna be a leaky gut superstar.
🤎 🤍🤎 🤍,
Olivia
2 Mar 2020
3. 10 things you can do to relax right now
💜Masturbate
💜 Meditate
💜Workout
💜Sauna
💜Netflix
💜Massage
💜Take a bath
💜Go for a little run or walk
💜Write
💜Have a coffee with your friend
Don’t take things too seriously, the world is still turning and you’re awesome as F.
❤️ 🧡 💛 💚 💙 💜 🖤,
Olivia
21 Feb 2020
2. 🤯Mercury is in what?
🪐 🅼🅴🆁🅲🆄🆁🆈 is in 🆁🅴🆃🆁🅾🅶🆁🅰🅳🅴. It has been since the 16th this month. I read it, my friends talk about (they actually go cray cray about it), Instagram girls are going ballistic on this. But what does it actually mean and what does it do to you? In this episode, I'll shortly explain
👻 What Mercury in retrograde is
📡 How Astrologers explain Mercury
🛫 What is can cause
👩🎨 What the best thing to do is
🌞🍂 And how often Mercury will retrograde this year
💆♀️Also, I'll explain how you should use Mercury retrogrades. One of the tips is to p𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 during these roaring times to keep you grounded and aware (check our last post in Vipassana meditation (https://www.oliviashealth.com/blogs/news/vipassana-reaching-inner-calm-and-training-your-brain)).
Let me know what you think.
❤️ 🧡 💛 💚 💙 💜As always - sending you loads and loads 𝙡𝙤𝙫𝙚 from this part of the world,
Olivia
19 Feb 2020
1. Vipassana - A meditation technique to master the mind
🤯My friend just texted me she’s had a 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 for the past 8 months. It is insane that “I have a burnout” has become such a regular saying right now. We are living in one the best eras (no big wars, no famine, great tech advancement, Google and the longest average life span since human existence) but somehow we cannot safeguard our 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.
🧘🏽The first thing that came to my mind was “Oh, how much everyone would benefit from meditation. And if we take it a notch further, Vipassana”.
❤️If I’ve sparked your interest, listen to the podcast and send me a DM as I have an entire list and blog post on Vipassana.
Rather want to read, I've posted an article on Vipassana (https://www.oliviashealth.com/blogs/news/vipassana-reaching-inner-calm-and-training-your-brain ) here as well.
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