Forests are burning. Ice caps are melting. But, first, you need to lay a solid foundation for your own (mental) health.
At Olivia's Health we are passionate about optimising your wellbeing, so you, in turn, can contribute to saving the world.
Podcast Overview
Forests are burning. Ice caps are melting. But, first, you need to lay a solid foundation for your own (mental) health. At Olivia's Health we are passionate about optimising your wellbeing, so you, in turn, can contribute to saving the world.
Language
🇺🇲
Publishing Since
2/19/2020
1 verified contact email on file for Olivia's Health
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Recent Episodes
March 11, 2020
Transciption leaky gut
<p>leaky gut </p>
March 11, 2020
4. Leaky Gut - what is it and what can you do against it?
<p>💦 <a href="https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451" rel="noopener noreferrer" target="_blank">Leaky gut. You’ve seen it flying around on the net.</a> Do you have it? And what do you do against it?</p> <p>🐛 Inside our stomach, we have an intestinal lining covering more than 4000 square feet of the surface. An unhealthy gut lining has large cracks/holes, allowing partially digested food, toxins and bugs to penetrate the tissue beneath it.</p> <p>👨👩👧👦 Everyone has some degree of leaky gut. Listen to hear what type of symptoms you can have when having leaky gut and what you can do against it.</p> <ul> <li>♻️Take</li> <li>♻️Eat </li> <li>♻️Eat fewer </li> <li>♻️Reduce </li> <li>♻️Avoid </li> <li>♻️Get</li> <li>♻️Use</li> <li>♻️Avoid</li> <li>♻️Go</li> </ul> <p>Of course — don’t go at these all at once. Try out one of the tips and then stack your new habits one by one. At the end of 2020, you’re gonna be a leaky gut superstar.</p> <p>🤎 🤍🤎 🤍,</p> <p>Olivia</p>
March 2, 2020
3. 10 things you can do to relax right now
<p>💜Masturbate</p> <p>💜 Meditate</p> <p>💜Workout</p> <p>💜Sauna</p> <p>💜Netflix</p> <p>💜Massage</p> <p>💜Take a bath</p> <p>💜Go for a little run or walk</p> <p>💜Write</p> <p>💜Have a coffee with your friend</p> <p><strong>Don’t take things too seriously, the world is still turning and you’re awesome as F.</strong></p> <p>❤️<strong> </strong>🧡<strong> </strong>💛<strong> </strong>💚<strong> </strong>💙<strong> </strong>💜<strong> </strong>🖤<strong>,</strong></p> <p>Olivia</p>
5 total episodes available
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Frequently asked questions
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- What is Olivia's Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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