Welcome to the OM Alignment Podcast—a safe, quiet space for relaxation and observation. Enjoy guided meditations, sound baths, and thoughtful essays by OM Alignment founder, Sammie Burgett. Visit www.omalignment.studio to browse her conscious lifestyle blog for "good brand" features, poetic journal entries, meditation tips, available artwork, and more. Happy meditating!
Meditation is so much more than sitting cross-legged in a silent room, chanting "Om". Meditation and mindfulness can be practiced in a myriad of ways, many of which won’t interfere with your daily routines. In fact, the majority of my personal practice happens while chasing my toddlers around the park or folding laundry!
While I love a long, deep meditation, it’s the short and sweet sessions that sustain me throughout the day. Here’s an introductory breakdown of my favorite beginner-friendly exercises. I hope these practices encourage your mindfulness journey and help to set you up for success!
Happy meditating!
xo, Sammie
Visit www.omalignment.studio (https://omalignment.studio) to explore my articles and courses.
8 Jul 2022
15. Find Happiness in the Little Things | Talk
Welcome back to OM Alignment! Today we're taking a short break from soothing melodies to enjoy some food-for-thought. Ponder this guided reflection as you enjoy a quiet moment for yourself. If you'd like, explore your subconscious habits over the course of the next day, and see if there are areas in your life where you can soften any default, autopilot responses to your routine. As always, take what resonates from this talk, and leave what doesn't. And of course, thank you for listening! ♡
Visit www.omalignment.studio (https://omalignment.studio) to explore my conscious lifestyle blog!
xo, Sammie
1 Jul 2022
14. Soft Grounding Melody for Relaxation | Crystal Singing Bowls
Welcome back to the OM Alignment podcast! Today I have a soft, grounding melody for you, played on my seven crystal singing bowls. Allow yourself the chance to unwind and decompress by listening to these tones in a quiet, safe space. Know that whatever feelings arise during the sound bath are okay to feel—let them come and go, feeling each one as long as it asks to be felt. And, be sure to thank yourself afterwards for taking some much-needed self-care time! Happy relaxing, friends!
* Big News! * OM Alignment has a new website! Check out www.omalignment.studio to explore my blog! (https://omalignment.studio) I feature wellness topics, ethical brand features, and stories from my daily life. Can't wait to see you there!
24 Jun 2022
13. Daily Wind Down | Sound Bath with Waves for Relaxation
Today I bring you sounds straight from the beaches of western Michigan with the gentle tones of my crystal singing bowls. Together, the white noise of the waves and this sound bath melody create a soothing, cleansing effect for the mind and body. However you choose to use this audio, I hope it brings you exactly what you need today. Happy resting! - Sammie
17 Jun 2022
12. Lake Michigan Waves - White Noise for Meditation, Newborns, and Better Sleep
Today I bring you sounds straight from the beaches of western Michigan. The waves were intense this day, which created a "white noise" effect. White noise is perfect for meditation, soothing insomnia, and helping newborns sleep. I know as a mama myself, I relied on white noise to help my babes sleep more deeply and peacefully! However you choose to use this audio, I hope the strong, protective, and cleansing energy of the waves brings you exactly what you need today. Happy resting! - Sammie www.omalignment.studio OM Alignment Instagram Sammie Burgett Instagram
10 Jun 2022
11. Endless Loops of Creative Flow | Talk
Welcome back! Today I'm offering a short essay for your reflection. Are you the creative type? Have you felt unable to move forward, but always inspired to create something new? Ponder these words and uncover a meaning that's personal to your situation. I'd love to hear your thoughts! Happy meditating!
www.omalignment.studio (https://www.omalignment.studio/)
OM Alignment Instagram (https://www.instagram.com/omalignment/)
Sammie Burgett Instagram (https://www.instagram.com/sammieburgett/)
15 Feb 2022
10. Quick Grounding Exercise | Guided Meditation
✶ Just a few minutes are all it takes to quiet our minds and hit the reset button; today's practice will guide us through this process. We'll tune into our relationship with gravity, witness the support beneath our feet, and embrace the steady rhythm of our heartbeat. Thank you for joining me today!
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~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment
5 Feb 2022
8. Messages from Color | Guided Meditation for Introspection
✶ Find a comfortable seat and dive within for a few moments of introspection. Today we'll welcome a color into our awareness and explore any insights that arise to our consciousness. This practice is great for strengthening your connection to your Higher Self, revealing hidden shadows, and creating space for self-love exercises. For a deeper dive, feel free to journal about your experience. Happy meditating!
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~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment
Follow OM Alignment on Instagram: https://www.instagram.com/omalignment/ (https://www.instagram.com/omalignment/)
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~ About the Creator ~
Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.
Instagram: https://www.instagram.com/sammieburgett/ (https://www.instagram.com/sammieburgett/)
2 Feb 2022
7. Awareness for Better Sleep | Theta Binaural Beats
✶ Hello there! Welcome to tonight's practice. Use this guided meditation as you wind down for the evening to help clear your mind before sleep. We'll begin with a guided meditation, followed by five minutes of peaceful stillness. We'll use this time to become aware of our thoughts and create a peaceful mental environment for drifting to sleep.
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~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment
28 Jan 2022
6. Guided Breath Awareness | Theta Binaural Beats
✶ Today's practice asks us to focus our awareness on our breath. Practice gently guiding your wandering thoughts onto your inhales and exhales, and witness this rhythmic cycle that sustains us in a deeper way. This meditation is a wonderful exercise for both beginners and those seeking a quiet moment to ground. For a deeper dive, feel free to journal your insights afterwards. Namaste!
✶
~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment (https://bio.link/omalignment)
Instagram: https://www.instagram.com/omalignment/ (https://www.instagram.com/omalignment/)
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~ About the Creator ~
Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.
Instagram: https://www.instagram.com/sammieburgett/ (https://www.instagram.com/sammieburgett/)
26 Jan 2022
5. Guided Rose Visualization | Quick Meditation
Today's practice is all about focusing our awareness. Together, we'll imagine a rose in our hand and use our senses—through our mind's eye—for an immersive, relaxing experience. This practice is wonderful to help relieve anxiety, or to practice clairvoyance. For an even deeper dive, grab your journal and write down any insights that come to you after today's session. Namaste!
✶
~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment
Follow OM Alignment on Instagram: https://www.instagram.com/omalignment/ (https://www.instagram.com/omalignment/)
✶
~ About the Creator ~
Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.
Instagram: https://www.instagram.com/sammieburgett/ (https://www.instagram.com/sammieburgett/)
20 Jan 2022
4. Full-Body Relaxation | Guided Sound Bath
Enjoy the soothing tones of crystal singing bowls as you're guided through a full-body relaxation meditation. After activating each area of the body and consciously releasing any tension in your muscles, you'll experience a ten-minute, blissful sound bath comprised of notes for the seven chakras. This session will leave you feeling deeply relaxed, restored, and encourage deep sleep.
✶
~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment (https://bio.link/omalignment)
✶
~ About the Creator ~
Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.
Instagram: https://www.instagram.com/sammieburgett/ (https://www.instagram.com/sammieburgett/)
18 Jan 2022
3. Release Doubt | Guided Meditation for Confidence
So much of what holds us back in life is our own lack of confidence in ourselves—but what we forget is that our confidence is always within us, beneath our self-imposed doubt and fear. Follow along with this meditation to tap into your confidence. Together, we'll shift our awareness away from our doubt and create space for confidence to rise from within.
✶
~ OM Alignment ~
Align your mind, body, and spirit with OM Alignment's ever expanding library of free meditations, sound baths, and talks. Learn to navigate your emotions, tap into your Intuition, and experience a grander picture of what makes you, "you". Browse our YouTube channel and Podcast for your favorite episodes, and begin your self-discovery journey today at https://bio.link/omalignment (https://bio.link/omalignment)
✶
~ About the Creator ~
Sammie Burgett is a meditation guide and the creator of OM Alignment. With a passion for personal development and inner-healing, she enjoys creating safe spaces and offerings that support people on their self-discovery journeys.
Instagram: https://www.instagram.com/sammieburgett/ (https://www.instagram.com/sammieburgett/)
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