Welcome to the OM Alignment Podcast—a safe, quiet space for relaxation and observation. Enjoy guided meditations, sound baths, and thoughtful essays by OM Alignment founder, Sammie Burgett. Visit www.omalignment.studio to browse her conscious lifestyle blog for "good brand" features, poetic journal entries, meditation tips, available artwork, and more. Happy meditating!
OM Alignment
Claim This Podcastby Sammie Burgett
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to the OM Alignment Podcast—a safe, quiet space for relaxation and observation. Enjoy guided meditations, sound baths, and thoughtful essays by OM Alignment founder, Sammie Burgett. Visit www.omalignment.studio to browse her conscious lifestyle blog for "good brand" features, poetic journal entries, meditation tips, available artwork, and more. Happy meditating!
Language
🇺🇲
Publishing Since
1/18/2022
1 verified contact email on file for OM Alignment
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Recent Episodes
July 15, 2022
16. 5 Beginner Friendly Meditation Exercises | Talk
<p>Meditation is so much more than sitting cross-legged in a silent room, chanting "Om". Meditation and mindfulness can be practiced in a myriad of ways, many of which won’t interfere with your daily routines. In fact, the majority of my personal practice happens while chasing my toddlers around the park or folding laundry!</p> <p>While I love a long, deep meditation, it’s the short and sweet sessions that sustain me throughout the day. Here’s an introductory breakdown of my favorite beginner-friendly exercises. I hope these practices encourage your mindfulness journey and help to set you up for success!</p> <p>Happy meditating!</p> <p>xo, Sammie</p> <p>Visit <a href="https://omalignment.studio">www.omalignment.studio</a> to explore my articles and courses.</p>
July 8, 2022
15. Find Happiness in the Little Things | Talk
<p>Welcome back to OM Alignment! Today we're taking a short break from soothing melodies to enjoy some food-for-thought. Ponder this guided reflection as you enjoy a quiet moment for yourself. If you'd like, explore your subconscious habits over the course of the next day, and see if there are areas in your life where you can soften any default, autopilot responses to your routine. As always, take what resonates from this talk, and leave what doesn't. And of course, thank you for listening! ♡</p> <p>Visit <a href="https://omalignment.studio">www.omalignment.studio</a> to explore my conscious lifestyle blog!</p> <p>xo, Sammie</p>
July 1, 2022
14. Soft Grounding Melody for Relaxation | Crystal Singing Bowls
<p>Welcome back to the OM Alignment podcast! Today I have a soft, grounding melody for you, played on my seven crystal singing bowls. Allow yourself the chance to unwind and decompress by listening to these tones in a quiet, safe space. Know that whatever feelings arise during the sound bath are okay to feel—let them come and go, feeling each one as long as it asks to be felt. And, be sure to thank yourself afterwards for taking some much-needed self-care time! Happy relaxing, friends!</p> <p>* Big News! * OM Alignment has a new website! <a href="https://omalignment.studio" target="_blank">Check out www.omalignment.studio to explore my blog!</a> I feature wellness topics, ethical brand features, and stories from my daily life. Can't wait to see you there!</p>
13 total episodes available
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Frequently asked questions
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- What is OM Alignment?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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