Moving and Relaxation shorts:
walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.
Coordinate and free your breathing! Exploring the influence of the lateral fascial line in Jessica Wolf's Art of Breathing® swing exercise.
28 Oct 2025
Our Curves!
A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
21 Jan 2025
ARMS AGAIN!
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
5 Jan 2025
Head = Legs = Breath = Bridge
12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
12 Dec 2024
LEGS! part two
OM Pod host [insert host name] explores the world of fitness, delving into the importance of legs exercises in achieving overall athleticism and well-rounded physical development.
12 Dec 2024
LEGS! part one
OM Pod host [insert host name] shares a 12-minute balance and relaxation sequence to calm the mind and soothe the body.
21 Nov 2024
REST (WITH A PURPOSE!)
Justin Nelson guides listeners through a six-minute constructive rest session, empowering them to harness the benefits of rest and rejuvenation with purpose.
21 Nov 2024
ANIMATE YOUR BREATH!
OM Pod host shares strategies for animation, rejuvenation, and balance through a guided 11-minute breathing exercise.
25 Aug 2024
RHYTHM!
Under 5 minutes! Animation and integration of legs and overall balance. Try it!
19 Aug 2024
EXHALE! AGAIN!
A 17-minute lying down time for relaxing and energizing your breath.
You do have Time!
Twelve minutes of rest and rebooting your breath, your voice, your energy. It's fun! Join us!
24 May 2024
Kaleidoscope 2 ~ ~ ~ Hands-on chakra blending
Sitting or lying down meditation for connecting with and recharging our energy centers. And it's fun!
20 May 2024
SLUMP!
Five minutes to energize your sitting ~ ~ ~ beginning with a SLUMP!
15 May 2024
Sitting Practice: Sit up or Sit down?
Sequence to prepare for sitting practice, or sitting at your desk!
Presented as a supportive introduction to sitting practice in Lunlunta, Argentina in April, 2024 at the Guitar Circle/Orchestra of Crafty Guitarists course. If you were at the course, here is a recording to help you continue and deepen your practice.
If you were not at the course, you can tap into this Orchestral Maneuver which comes about as a result of Alexander Technique work with Guitar Craft and the Guitar Circle (https://guitarcraft.com/) since 1988.
Have fun!
10 May 2024
Women Speaking
Today a walk on a mountain (two mountains, actually) airing things out and putting mind-body practices into practice.
(Also a peek across at a parallel podcast — Women Speaking — this a preview of an episode that will air there on June 1.)
17 Mar 2024
Turn, Turn, Turn 1
Lying down R & R to sketch, learn, free movement.
Become a body detective: when do the head and pelvis turn in harmony in our daily running about? First we identify and integrate simple movement. Then we move!
8 Mar 2024
Kaleidoscope 1 ~ ~ ~ Sitting Practice
20 minute meditation born of child's play. Sitting, lying down, or—once you learn it—you can do it anywhere anytime.
Join us ~ ~ ~ it's fun!
20 Feb 2024
Walking Your Walk
8 1/2 minute lesson for finding freedom and lightness in your walking.
Practice indoors and then ... take a walk!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
60
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