Om WOW

About Om WOW

Om WOW is a self-help sanctuary for people seeking more peace, joy, clarity, and authenticity in their lives. We talk about how to identify and shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. Many years ago, your host, Jennifer Robin, literally googled “how to be happy” because she felt something was wrong, and knew it in her gut. Now, she serves as an EFT practitioner and guide, helping you understand the emotional patterns, nervous system responses, childhood experiences, and subconscious beliefs that shape your life. She’s a fellow traveler on this path of self-restoration—several steps ahead, but never above you. Each episode weaves together personal stories that echo scenes from your own life, new insights, and simple practices. We explore mindset, emotions, habits, mindfulness, confidence, and the empowering inner work that most mainstream self-help skips over. Many self-help approaches assume nervous system safety and emotional baseline stability, but that’s not true for many people, including our host. The usual advice doesn’t work when childhood experiences, trauma, deep emotional patterns, and a triggered nervous system are shaping how you think, feel, and react. Om WOW explores this foundational inner work through personal practice and conversations with leading experts. This is not about fixing yourself. It's about remembering who you are outside of the distractions, expectations, fears and negativity of this world. You can stabilize your emotional field and reconnect with your true self. Your own emotions, body, and breath can become your best guides without complicated systems, dogma, gurus or self-proclaimed experts. This is a spiral of self-discovery, taken one gentle breath at a time. Let's breathe it together. Join the conversation at omwowpod.com (all resources, show notes, and transcripts are available there, too.) _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

Publisher

Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Jul 2025

Latest episode

13 Oct 2026

Latest episodes

76 episodes in the feed.

1. 

   13 Oct 2026

   The Airway Connection: How Breathing and Eating Habits Affect Your Health for Life | Dr. Julia Sadove-Lopez | ep 76

   Snoring might be a warning sign! Airflow resistance can negatively affect sleep, learning, inflammation, and even nervous system stress. But it's never too late to help counter those effects. Dr. Julia Sadove-Lopez joined me to talk about the surprising ways oral health shapes our health through our life. Episode Resources Show notes, transcript & conversation: omwowpod.com/76 (https://omwowpod.com/76) Free emotional resilience tools: askjenniferrobin.com/resources (https://askjenniferrobin.com/resources) Meet Your Guest Dr. Julia is the founder of Oris Wellness, a consulting company dedicated to empowering parents with the knowledge and confidence to make informed decisions about their child's oral and airway health. Through one-on-one sessions, she provides objective guidance on treatment options and helps families connect with qualified airway-focused providers. Her mission is to bridge the gap between professional expertise and parental intuition. Originally trained in Biological and Airway Dentistry while practicing in Chicago, she now calls Portugal home. Connect with Dr. Julia: oriswellness.com (https://oriswellness.com) About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect (https://askjenniferrobin.com/connect) Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com (https://gentlyuntangled.com). About Om WOW Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com (https://omwowpod.com) Hang out between episodes on social: omwowpod.com/social (https://omwowpod.com/social) Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio (https://askjenniferrobin.com/studio). It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop (https://omwowpod.com/shop) Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

2. 

   29 Sept 2026

   Why to Express & Release Your Anger Instead of Stuffing It | Betti Rooted Lionheart | Ep 75

   Why did so many of us (especially women) learn to stuff heavy feelings like anger and rage down, and how we can safely feel, express, and release those emotions instead? Episode Resources Show notes, transcript & conversation: omwowpod.com/75 (https://omwowpod.com/75) Free emotional resilience tools: askjenniferrobin.com/resources (https://askjenniferrobin.com/resources) Meet Your Guest Betti Rooted Lionheart (she/her) is a Shamanic Healer who helps people transform trauma, rage, grief, and despair into Voice, Power, and Purpose. She is passionate about working with Teens, Queer People, and anyone who feels despair for the Earth and Humanity. Betti is a Spiritual & Emotional Empowerment Activist, Fire Priestess, Minister of the Church of Earth Healing, Mother of two Teenage Sons, Queer, and the founder of Braided Root Waters Healing Sanctuary in Trumansburg, NY. She offers (in-person & on-line) powerfully transformative Shamanic Healing Sessions, 1:1 Shamanic Mentorships for Teens, Shamanic Workshops, a Queer Despair & Resilience Circle, & a Wailing Circle. Connect with Betti at sacraltransformations.com (https://sacraltransformations.com/) About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect (https://askjenniferrobin.com/connect) Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com (https://gentlyuntangled.com). About Om WOW Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com (https://omwowpod.com) Hang out between episodes on social: omwowpod.com/social (https://omwowpod.com/social) Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio (https://askjenniferrobin.com/studio). It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop (https://omwowpod.com/shop) Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

3. 

   15 Sept 2026

   Stop Fighting Your Body over Illness- Focus on Emotional Wellness Instead | Tara Springett | Ep 71

   Fighting with your body, being angry with it, and battling a disease or illness all work AGAINST your health. Let’s talk about the mind-body connection behind chronic illness and stress, including: Why chronic stress and people-pleasing can contribute to disease How to build a wellness hotel mindset for daily healing The link between over-caregiving and autoimmune conditions Simple qigong and anti-inflammatory habits that support recovery Episode Resources Show notes, transcript & conversation: omwowpod.com/74 (https://omwowpod.com/74) Free emotional resilience tools: askjenniferrobin.com/resources (https://askjenniferrobin.com/resources) Meet Your Guest Tara Springett, M.A., is a psychotherapist, Tibetan Buddhist teacher, qigong teacher, and award-winning author of numerous self-help books. Under her guidance, hundreds of clients have regained vitality and moved toward a healthier, more energetic life. Learn more about Tara & her books at (http://www.taraspringett.com/)taraspringett.com (http://www.taraspringett.com/) About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect (https://askjenniferrobin.com/connect) Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com (https://gentlyuntangled.com). About Om WOW Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com (https://omwowpod.com) Hang out between episodes on social: omwowpod.com/social (https://omwowpod.com/social) Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio (https://askjenniferrobin.com/studio). It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop (https://omwowpod.com/shop) Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

Contact Om WOW

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.