Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
OMAT Morning Routine
Claim This Podcastby OMAT Program
5.0(1 reviews)
71 episodes
Updated Daily
Accepts GuestsHas Sponsors
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement0
Podcast Overview
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
Language
🇺🇲
Publishing Since
1/10/2025
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality83
Social0
YouTube0
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 2 days
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good
Show Experience
71 episodes over 0.3 years
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Recent Episodes
May 2, 2025
On an Ordinary Day. The Extraordinary Way
<p>What if your most meaningful moments weren’t found in big milestones, but in your quiet routines? In this episode, we explore how to find purpose, peace, and even joy in the seemingly mundane days—the ones without plans, parties, or praise.</p><p><br></p><p>We’ll unpack:</p><p><br></p><ul><li><p>Why chasing excitement can lead to poor decisions</p></li><li><p>How to diversify what you look forward to (hint: it’s not always thrill)</p></li><li><p>Simple ways to add novelty to your daily routine</p></li><li><p>The power of showing up for a regular day with intention</p></li></ul><p><br></p><p><br></p><p>Sometimes the most beautiful part of life is learning how to live well without needing every day to be extraordinary.</p><p><br></p><p><strong>ACTION STEP:</strong> Identify one small, positive change you can make to your routine today—something just different enough to help you see your day through fresh eyes.</p><p><br></p><p>#IntentionalLiving #DailyJoy #MindfulMoments #OrdinaryMagic #OMATProgram #SelfCareEveryday</p>
May 1, 2025
Present Power Practice
<p>Do you ever find yourself stuck reviewing the past or obsessing over the future, thinking you’re being “productive”? In this episode, we explore how what feels like processing and planning can actually fuel anxiety—and how learning to stay present can bring more clarity, calm, and control.</p><p><br></p><p>We’ll talk about:</p><p><br></p><ul><li><p>Why your brain craves control through overthinking</p></li><li><p>The myth that obsessive thought keeps you safe</p></li><li><p>How to use intentional reflection (instead of mind-wandering)</p></li><li><p>A simple grounding practice to bring your attention back to the now</p></li></ul><p><br></p><p><br></p><p>This is your invitation to reclaim the present moment—where life is actually happening.</p><p><br></p><p><strong>ACTION STEP:</strong> Try this grounding technique: name 3 things you can see, hear, and feel. It only takes one minute, and it brings you right back to now.</p><p><br></p><p>#StayPresent #GroundingTechniques #MindfulnessInAction #MentalWellness #AnxietyRelief #OMATProgram</p>
April 30, 2025
Confronting Unwanted Feelings
<p>What do you do when loneliness, anger, or hopelessness show up uninvited? If you’re like many of us, you might try to shove those feelings out of sight—only to have them resurface with even more force. In today’s episode, we talk about the courage it takes to feel your feelings without letting them derail your life.</p><p><br /></p><p>You’ll hear:</p><p><br /></p><ul><li><p>Why suppressing emotions can backfire (hello, emotional beach ball analogy)</p></li><li><p>Tools to process tough feelings at your own pace</p></li><li><p>How journaling, mindfulness, and connection can help you move through pain instead of avoiding it</p></li><li><p>Why it’s okay to feel messy—and still get things done</p></li></ul><p><br /></p><p><br /></p><p>This one is for anyone learning to sit with discomfort without letting it define them.</p><p><br /></p><p><strong>ACTION STEP:</strong> Take five minutes today to write about a feeling you’ve been avoiding. No judgment—just notice it, name it, and let it move through.</p><p><br /></p><p>#EmotionalHealth #FeelYourFeelings #MindfulLiving #SelfAwareness #MentalWellness #OMATProgram</p>
71 total episodes available
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Frequently asked questions
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- What is OMAT Morning Routine?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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