Welcome to the podcast for healers, lightworkers & conscious women who know true health, vitality, & success comes from soul alignment. Through channeled solo episodes & raw, unedited guest conversations, we dive into ascension energetics, embodiment, & multidimensional healing that will activate your unique soul codes & have you glowing from the inside out. Hosted by Lindsey Walker, founder of Soul Fam Wellness — former software engineer turned multidimensional healer after chronic health challenges awakened her intuitive gifts. Healing was never the goal. Loving your life where you GLOW is!
OMG! You're Glowing - Root Cause Energy Healing, Intuition Development, Vibrant Health, Ascension, Personal Growth
Claim This Podcastby Lindsey Walker
4.8(9 reviews)
48 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to the podcast for healers, lightworkers & conscious women who know true health, vitality, & success comes from soul alignment. Through channeled solo episodes & raw, unedited guest conversations, we dive into ascension energetics, embodiment, & multidimensional healing that will activate your unique soul codes & have you glowing from the inside out. Hosted by Lindsey Walker, founder of Soul Fam Wellness — former software engineer turned multidimensional healer after chronic health challenges awakened her intuitive gifts. Healing was never the goal. Loving your life where you GLOW is!
Language
🇺🇲
Publishing Since
10/31/2024
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Recent Episodes
May 26, 2026
48. Dance as Medicine: How EMBODYED Helps Women Get Out of Their Heads and Into Their Bodies with Nikki Norenberg
<p>In this episode, Lindsey sits down with Nikki Norenberg, founder of EMBODYED, a therapeutic dance modality rooted in contemporary movement that helps women get out of their heads and into their bodies. More than a workout, EMBODYED is a "work-in", a somatic movement practice for emotional healing, self-connection, nervous system support, and feminine embodiment.</p><p>Nikki shares how EMBODYED was downloaded during a creative trip to New York City, her journey from dance burnout to building a transformational movement method, and why this work was created to be accessible for all women... not just trained dancers. They also explore the healing power of dance as medicine, the role of music in emotional processing, and the witnessing practice that helps women build confidence, visibility, and the capacity to take up space.</p><p>This conversation also touches on motherhood, postpartum healing, embodied leadership, and teacher training, as Nikki expands EMBODYED into a larger mission. If you’re drawn to somatics, movement medicine, feminine embodiment, and nervous system healing, this episode is a beautiful reminder that movement can be medicine.</p><p><br></p><p><strong>In this episode, we explore:</strong></p><ul><li>What EMBODYED is and why Nikki calls it a "work-in", not a workout</li><li>The healing power of somatic movement and dance as medicine</li><li>How EMBODYED was born during a creative trip to New York City</li><li>The witnessing practice and how being seen builds confidence</li><li>Music, emotional release, and reconnecting to the body</li><li>Motherhood, postpartum healing, and returning to aliveness</li><li>Teacher training, embodied leadership, and expanding the mission</li></ul><p><br></p><p><strong>CONNECT WITH LINDSEY</strong></p><ul><li>Follow me on IG <a href="https://www.instagram.com/iamlindseywalker/" target="_blank" rel="ugc noopener noreferrer">@iamlindseywalker</a></li><li>Subscribe to my <a href="https://iamlindseywalker.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a></li><li>Listen to the <a href="https://www.soulfamwellness.com/omg-youre-glowing-podcast/" target="_blank" rel="ugc noopener noreferrer">OMG! You’re Glowing</a> podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio</li></ul><p><br></p><p><strong>WORK WITH LINDSEY 1:1</strong></p><ul><li>Reserve your <a href="https://community.soulfamwellness.com/crystal-clear-multidimensional-healing-week" target="_blank" rel="ugc noopener noreferrer">Crystal Clear Multidimensional Healing Week</a></li></ul><p><br></p><p><strong>PRE-RECORDED PROGRAMS </strong>- Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD</p><ul><li><a href="https://community.soulfamwellness.com/offers/uAZsDcS6" target="_blank" rel="ugc noopener noreferrer"></a>Join <a href="https://community.soulfamwellness.com/offers/uAZsDcS6?coupon_code=OMGYOUREGLOWINGPOD" target="_blank" rel="ugc noopener noreferrer">Inner Fire Immersion</a></li><li>Join <a href="https://community.soulfamwellness.com/offers/gQaxsyvN?coupon_code=OMGYOUREGLOWINGPOD" target="_blank" rel="ugc noopener noreferrer">Grounded by the Light</a></li></ul><p><br></p><p><strong>Connect with today's guest, Nikki Norenberg</strong></p><ul><li>Nikki's IG: <a href="https://www.instagram.com/nikki.norenberg/" target="_blank" rel="ugc noopener noreferrer">@nikki.norenberg</a></li><li>EMBODYED IG: <a href="https://www.instagram.com/iamembodyed/" target="_blank" rel="ugc noopener noreferrer">@iamembodyed</a></li><li><a href="https://www.embodyed.com" target="_blank" rel="ugc noopener noreferrer">www.embodyed.com</a></li></ul><p><br></p><p><strong>ABOUT NIKKI NORENBERG:</strong></p><p>Nikki Norenberg is the founder of EMBODYED, a therapeutic dance experience that helps people release what they’ve been carrying and reconnect with their most alive, authentic selves.</p><p>With over 25 years in the dance industry and an extensive background spanning yoga, fitness, transformational coaching, and corporate marketing, Nikki brings a multidimensional perspective to the way she guides movement and self expression.</p><p>She is known for creating immersive, emotionally powerful experiences that invite people out of their heads and back into the wisdom of their bodies.</p><p>Nikki has partnered with brands including Alo Yoga, FP Movement, Daily Harvest, Perelel and Soho House.</p><p><br></p>
May 19, 2026
47. Your Daily Dose of Light: How to Fill Yourself Up for Optimal Health
<p><strong>CONNECT WITH LINDSEY</strong></p><ul><li>Follow me on IG <a href="https://www.instagram.com/iamlindseywalker/" target="_blank" rel="ugc noopener noreferrer">@iamlindseywalker</a></li><li>Subscribe to my <a href="https://iamlindseywalker.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a></li><li>Listen to the <a href="https://www.soulfamwellness.com/omg-youre-glowing-podcast/" target="_blank" rel="ugc noopener noreferrer">OMG! You’re Glowing</a> podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio</li></ul><p><br></p><p><strong>WORK WITH LINDSEY 1:1</strong></p><ul><li>Reserve your <a href="https://community.soulfamwellness.com/crystal-clear-multidimensional-healing-week" target="_blank" rel="ugc noopener noreferrer">Crystal Clear Multidimensional Healing Week</a></li></ul><p><br></p><p><strong>PRE-RECORDED PROGRAMS </strong>- Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD</p><ul><li><a href="https://community.soulfamwellness.com/offers/uAZsDcS6" target="_blank" rel="ugc noopener noreferrer"></a>Join <a href="https://community.soulfamwellness.com/offers/uAZsDcS6?coupon_code=OMGYOUREGLOWINGPOD" target="_blank" rel="ugc noopener noreferrer">Inner Fire Immersion</a></li><li>Join <a href="https://community.soulfamwellness.com/offers/gQaxsyvN?coupon_code=OMGYOUREGLOWINGPOD" target="_blank" rel="ugc noopener noreferrer">Grounded by the Light</a></li></ul><p><br></p><p>In this solo episode, Lindsey shares why it’s so important for healers, lightworkers, and conscious women to intentionally fill themselves up with light every single day. If you’re here to raise the frequency of the collective and bring your unique gifts to the planet, this episode is a powerful reminder that high-vibe living is not something you stumble into... it’s something you choose and strengthen daily.</p><p>Lindsey explores what it really means to stay connected to high vibrational frequencies while remaining fully grounded in your body. She talks about embodiment, optimal health, and why true energetic support is not about dissociating, escaping, or spiritually bypassing. It’s about grounded ascension, daily devotion, and retraining your body and nervous system to hold more light.</p><p>Inside the episode, she shares practical examples of her own daily rituals and high-vibe practices, including ceremonial cacao, crystals and gemstones, meditation, breathwork, sunlight, spring water, ceremonial matcha, and intentionally programming a crystal to fill the body with light. She also speaks to the importance of boundaries (with media, social media, relationships, conversations, food, and daily inputs) so you can protect your energy and stay connected to what truly nourishes you.</p><p>This episode also explores why many people stay stuck in denser patterns like comparison, drama, overstimulation, and disconnection, even when they deeply want to live at a higher frequency. Lindsey shares why clearing work has to come first, and why trying to layer healthy habits onto an energetically cluttered system often doesn’t work. The real process is: clear, fill with light, and maintain daily.</p><p>If you’ve been craving a deeper sense of energy protection, embodiment, health optimization, and spiritual alignment, this episode will support you in reconnecting to the practices that light you up and help you expand your frequency.</p><p>In this episode, Lindsey explores:</p><ul><li>Why lightworkers and healers need daily high-vibe daily rituals</li><li>How to fill yourself with light without leaving your body</li><li>Grounded Ascension, embodiment, and high-frequency living</li><li>Boundaries for conscious women, healers, and lightworkers</li><li>The connection between energy, nervous system patterns, and optimal health</li><li>Ceremonial cacao, crystals, meditation, breathwork, sunlight, and other high-vibrational practices</li><li>Why energetic clearing comes first before new habits can truly stick</li><li>How to maintain your frequency after healing and energetic clearing</li></ul><p>Ways to work with Lindsey:</p><p><a href="https://community.soulfamwellness.com/crystal-clear-multidimensional-healing-week" target="_blank" rel="ugc noopener noreferrer"><strong>Crystal Clear Multidimensional Healing Week</strong></a> is a 5-day private immersive experience designed to help you clear what’s in the way, reconnect to your light, and strengthen your capacity to hold a new frequency. This one-on-one experience weaves together deep energetic clearing, stone medicine, and light-filled support. Limited to two women per week. You can find more details and reservation information <a href="https://community.soulfamwellness.com/crystal-clear-multidimensional-healing-week" target="_blank" rel="ugc noopener noreferrer">HERE</a>.</p>
May 5, 2026
46. Why You Still Feel Stuck in Your Health, Business & Relationships After Doing the Inner Work
<p>You’ve done the inner work. You’ve journaled, done the energy work, supported your body at the root, let go of limiting beliefs, rewired your subconscious, shadow worked your way into every corner of the skeleton closet, followed every breadcrumbs… and somehow you still feel stuck.</p><p>In this solo episode, I’m sharing what my two-month eye inflammation saga revealed. Not just physically, but energetically, emotionally, and spiritually. This experience brought me face-to-face with something I now believe is one of the biggest reasons people stay stuck in their health, business, and relationships even after doing so much healing work:</p><p>They’re trying to heal what isn’t actually theirs.</p><p>I talk about the “one click off” feeling I’d been carrying for months, the physical breakthrough that came through supporting my Liver slightly differently through the lens of methylation, and the deep energetic clearing work that made that breakthrough possible in the first place.</p><p>In this episode, we explore:</p><ul><li>Why you can feel stuck after doing the inner work</li><li>The difference between healing your own patterns and clearing energetic interference</li><li>How unexplained symptoms can point to a deeper root cause</li><li>What shifted in my business when I stopped following someone else’s blueprint</li><li>Energetic protection, psychic boundaries, and why your nighttime protection practice matters</li><li>Client stories that show what becomes possible when the field is truly cleared</li><li>How to work with me if you know you’re ready for this level of healing</li></ul><p>This conversation is for the person who keeps thinking: “I’ve done so much healing work… so why am I still not seeing the shift?”</p><p>My experience reminded me that you are not broken and you don't need to be fixed. Sometimes the reason healing hasn’t landed is because you’ve been trying to heal something that was never yours to carry in the first place.</p><p>When the field clears, everything changes.</p><p>If this episode resonates, I’d love to hear what landed for you.</p><p><br></p><p><strong>CONNECT WITH LINDSEY</strong></p><ul><li>Follow me on IG <a href="https://www.instagram.com/iamlindseywalker/" target="_blank" rel="ugc noopener noreferrer">@iamlindseywalker</a></li><li>Subscribe to my <a href="https://iamlindseywalker.substack.com/" target="_blank" rel="ugc noopener noreferrer">Substack</a></li><li>Listen to the <a href="https://www.soulfamwellness.com/omg-youre-glowing-podcast/" target="_blank" rel="ugc noopener noreferrer">OMG! You’re Glowing</a> podcast on Spotify, Apple, YouTube, Amazon Music, and iHeartRadio</li></ul><p><br></p><p><strong>WORK WITH LINDSEY 1:1</strong></p><ul><li>Reserve your <a href="https://www.soulfamwellness.com/work-with-lindsey-one-on-one" target="_blank" rel="ugc noopener noreferrer">Crystal Clear</a> Multidimensional Healing Week</li><li>Apply for <a href="https://forms.gle/QWGkYJScgEmKjmkr5" target="_blank" rel="ugc noopener noreferrer">ASCEND</a> - private multidimensional mentorship, cellular optimization & energy healing</li></ul><p><br></p><p><strong>PRE-RECORDED PROGRAMS </strong>- Pod listeners get 5% off! Code: OMGYOUREGLOWINGPOD</p><ul><li><a href="https://community.soulfamwellness.com/offers/uAZsDcS6" target="_blank" rel="ugc noopener noreferrer"></a>Join <a href="https://community.soulfamwellness.com/offers/uAZsDcS6?coupon_code=OMGYOUREGLOWINGPOD" target="_blank" rel="ugc noopener noreferrer">Inner Fire Immersion</a></li><li>Join <a href="https://community.soulfamwellness.com/offers/gQaxsyvN?coupon_code=OMGYOUREGLOWINGPOD" target="_blank" rel="ugc noopener noreferrer">Grounded by the Light</a></li></ul><p><br></p>
48 total episodes available
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