The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster
Are all exercises created equal? Well the answer is a big NO!!! Take a look at the special type of exercise that helps seniors build strength faster.
3 Jun 2021
5 Points For Senior Fitness Success
Are you a senior and want to know what will make the difference in determining your fitness success? I included 5 points/questions for you to answer whether you are getting started or a veteran exerciser
2 Feb 2021
How To Increase Strength As You Age 💪
Do you feel it is inevitable to be weaker as you get older? Well listen to a few quick tips on how to increase your strength as you age
19 Jan 2021
What Do You Do About Your Pain? 😖
Learn Some natural things you can do to reduce your pain
5 Dec 2020
Do You Do The Keto Diet? 🤔
Have you tried the Keto diet. Listen to a conversation with Dietician Andy about the diet and if you should try it. 😁
19 Nov 2020
Can You Do Something About Your Pain?
I speak about the how you can eat to reduce inflammation.If you have arthritis, joint pain or any sort of pain, please watch this video. Dietician
Andy De Santis (https://www.facebook.com/andy.d.771?__cft__[0]=AZVPWbQGC1b6wN3xv_z8QBFI97FeYdEy_swKKxhGEJdqQNwhPIIkwz_FoIlCtHujaOUw2eUxvBo1xtXvET6pL2wzQKYnSzNBarP-IDfIJyaozb79hEPQwlbch3BmgLfXisNPz6WLJ3McSBPplx43-9I5YjLPmuaucU__f5p67zOfO6bGIImebkV2WaY45fDsjuvutKRSHXMkloKfwcgWWNKy&__tn__=-]K-R)
17 Nov 2020
Does Hearing Affect Your Balance? 👂🏻👂🏽👂🏿
We speak with Sylwia K. Kolasa MSc, MA, PhD.c about the effects that hearing has on balance and coordination. Please take a listen and comment below
To follow and find out more of Dr. Sylwia's work go to:
https://www.sylwiakolasa.com/ (https://www.sylwiakolasa.com/?fbclid=IwAR0U7xM0AIfShXXt_qFVP4SdTHJPpWQ_DvqQIpOEZbrlQNNuV-1QS0hZfAI)
#hearing (https://www.facebook.com/hashtag/hearing?__eep__=6&__cft__[0]=AZWNOwZy6XqT7CwkiYSGr3KhqMXtZblVJqKWNGzX5fvoaLnjWuNaufUj2yGx1MfGqUzkgHGcsTnJmVqV8zD17pkQp79SNbocUp4qIbtQIcO8sp1Rx4TS7z3LPfRCmrl96ltjBRnuzCvToiJ5hMOtatSJ7TGlSVlkXVYCVcn6uYc5YK8vBu81KkTW0EvKLAIWVxZnXCA_j_odOpW9177lbbVY&__tn__=*NK-R)
#audiology (https://www.facebook.com/hashtag/audiology?__eep__=6&__cft__[0]=AZWNOwZy6XqT7CwkiYSGr3KhqMXtZblVJqKWNGzX5fvoaLnjWuNaufUj2yGx1MfGqUzkgHGcsTnJmVqV8zD17pkQp79SNbocUp4qIbtQIcO8sp1Rx4TS7z3LPfRCmrl96ltjBRnuzCvToiJ5hMOtatSJ7TGlSVlkXVYCVcn6uYc5YK8vBu81KkTW0EvKLAIWVxZnXCA_j_odOpW9177lbbVY&__tn__=*NK-R)
#audiologist (https://www.facebook.com/hashtag/audiologist?__eep__=6&__cft__[0]=AZWNOwZy6XqT7CwkiYSGr3KhqMXtZblVJqKWNGzX5fvoaLnjWuNaufUj2yGx1MfGqUzkgHGcsTnJmVqV8zD17pkQp79SNbocUp4qIbtQIcO8sp1Rx4TS7z3LPfRCmrl96ltjBRnuzCvToiJ5hMOtatSJ7TGlSVlkXVYCVcn6uYc5YK8vBu81KkTW0EvKLAIWVxZnXCA_j_odOpW9177lbbVY&__tn__=*NK-R)
#fallprevention (https://www.facebook.com/hashtag/fallprevention?__eep__=6&__cft__[0]=AZWNOwZy6XqT7CwkiYSGr3KhqMXtZblVJqKWNGzX5fvoaLnjWuNaufUj2yGx1MfGqUzkgHGcsTnJmVqV8zD17pkQp79SNbocUp4qIbtQIcO8sp1Rx4TS7z3LPfRCmrl96ltjBRnuzCvToiJ5hMOtatSJ7TGlSVlkXVYCVcn6uYc5YK8vBu81KkTW0EvKLAIWVxZnXCA_j_odOpW9177lbbVY&__tn__=*NK-R)
#healthyaging (https://www.facebook.com/hashtag/healthyaging?__eep__=6&__cft__[0]=AZWNOwZy6XqT7CwkiYSGr3KhqMXtZblVJqKWNGzX5fvoaLnjWuNaufUj2yGx1MfGqUzkgHGcsTnJmVqV8zD17pkQp79SNbocUp4qIbtQIcO8sp1Rx4TS7z3LPfRCmrl96ltjBRnuzCvToiJ5hMOtatSJ7TGlSVlkXVYCVcn6uYc5YK8vBu81KkTW0EvKLAIWVxZnXCA_j_odOpW9177lbbVY&__tn__=*NK-R)
13 Nov 2020
Can You Do This Balance Exercise❓ 🤔
Try this balance exercise, its a challenge of vestibular (inner ear)
12 Nov 2020
How To Improve Your Health As You Age 😁
We speak with Dr. Serena Lui a Geriatric PT, who shares some good tips on how seniors can improve with age.
5 Nov 2020
How Important Are Your Feet 👣
We speak to podiatrist aka "Foot Nerd" Andy Bryant about feet. He give great insight to seniors about why feet are important and some helpful tips
Instagram: https://www.instagram.com/naturalpodiatry/?hl=en (https://www.instagram.com/naturalpodiatry/?hl=en&fbclid=IwAR3sXHoph3fEh0t8hZchO6T7I1QU1ddhzHXHs-zIxOx9FOG7X0OEyxD-6EE)
#feet (https://www.facebook.com/hashtag/feet?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R) #podiatrist (https://www.facebook.com/hashtag/podiatrist?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R) #seniors (https://www.facebook.com/hashtag/seniors?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R) #healthyaging (https://www.facebook.com/hashtag/healthyaging?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R) #aging (https://www.facebook.com/hashtag/aging?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R) #osteoporosis (https://www.facebook.com/hashtag/osteoporosis?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R) #propreoception (https://www.facebook.com/hashtag/propreoception?__eep__=6&__cft__[0]=AZVo-moO_XjzYQ3Tb8KIFqeqNhuu2M5ftVhsD7MsFLVGLMN50kloxJSB8m_-3uXNJxogLym3MCfOgG1PTBDkJ4jQoL4oWwuEWo2phS9WmuP0ouqc5WsaJUu3q5G_biOVTJQL9dPBKwQn_HoRftG41IVqkg6BRsDbYp_tzCFj2kA9ZQ&__tn__=*NK-R)
27 Oct 2020
How To Naturally Remedy High Blood Pressure ❤️
We spoke with Andy the Dietician on how to naturally deal with high blood pressure. Listen to hear a great interview to hear some great insight on the topic
19 Oct 2020
How To Naturally Boost Immunity 😷
We speak with Andy The Dietician on how to naturally boost immunity.
14 Oct 2020
Can Food Reduce Your Chances Of Dementia?
We speak to dietician Andy about food and Demenetia/Alzheimer's. Are there certain foods you can eat to reduce your risk? Click hear to listen
13 Oct 2020
One Size Doesn't Fit All
Why don't we treat our exercise like we treat our clothes. Often times we think we can use the same weights for everything which really shouldn't be the case.
9 Oct 2020
Mental Health Awareness
I spoke with Dietician Andy and hear what he said about natural ways we can boost our mental health
9 Oct 2020
Exercise Is Good But...
We know everyone is good but why? Hear what Eric has to say why it is good for seniors to exercise.
9 Oct 2020
Use What You Have ( No Excuses To Work Out)
Even though we are all dealing with Covid, there are no excuses to be active. A lot of time we think we need to go to a gym or have tons of equipment, but hear why I think you don't.
8 Oct 2020
How To Breathe During Exercise
We know we need to breathe during movement but do you do it properly? To hear how, click and listen to the video
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