On A Mental Note

About On A Mental Note

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.

Publisher

On A Mental Note

Category

society & culture

Language

en

Explicit

No

First episode

11 May 2021

Latest episode

20 Apr 2026

Latest episodes

81 episodes in the feed.

1. 

   20 Apr 2026

   Episode 080

   Back from a long Hiatus Episode 80! Thank you for still tuning in!

2. 

   26 May 2025

   Episode 079

   Welcome to Episode 79 of On A Mental Note.

3. 

   12 May 2025

   Episode 078

   In this thought-provoking episode of "On A Mental Note," we delve into the profound wisdom of The Fifth Agreement: Always be skeptical, but learn to listen. Join us as we unpack this seemingly paradoxical agreement, exploring how to strike a crucial balance between critical thinking and genuine receptivity.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

65,939

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

6 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

76

Engagement

68

Contact On A Mental Note

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.