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On Air by Yoga For First Responders

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by Yoga For First Responders

5.0(25 reviews)
77 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
38

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality45
Social0
YouTube0
Engagement77
Learn more

Podcast Overview

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga. We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness. So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.

Language

🇺🇲

Publishing Since

5/1/2023

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38

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality45
Social0
YouTube0
Engagement77
Learn more
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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Every 18 days

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Recent Episodes

Episode thumbnail for From the Field: Learning to Lead and Take Up Space

June 28, 2026

From the Field: Learning to Lead and Take Up Space

<p>Leadership isn't just about what you know...it's about how you're willing to show up.</p><p>In this candid <strong>From the Field</strong> conversation, Olivia Mead and Jess Gannon pull back the curtain on what happens behind the scenes before YFFR Instructor School begins.</p><p>Fresh off two neural meditations, they unpack limiting beliefs around visibility, authenticity, self-worth, and the fear of taking up space. Their conversation explores how doing your own inner work allows you to better serve others—and why the best instructors aren't the loudest people in the room, but the ones willing to lead authentically.</p><p>If you've ever questioned whether you're qualified, struggled with imposter syndrome, or found yourself shrinking to make others comfortable, this episode is for you.</p><p><strong>Interested in becoming a YFFR Instructor?</strong></p><p>Visit <strong>YogaForFirstResponders.org</strong> to learn more about Instructor School programs and online trainings.</p>

Episode thumbnail for Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie

June 21, 2026

Pencils, Scantrons, and Firefighter Dreams: Following the Fire with Linzie

<p>What happens after the physical test?</p><p>Fresh out of her written exam, Linzie joins Olivia to break down her experience—from the testing room experience and how she managed her stress to what comes next in the hiring process.</p><p>This candid conversation offers a behind-the-scenes look at the realities of pursuing a career in the fire service while highlighting the importance of preparation, confidence, and honest self-assessment.</p><p>Whether you're preparing for a firefighter hiring process, considering a career in public safety, or simply interested in human performance under pressure, this episode offers a real look at what happens when preparation meets opportunity.</p><p></p><p>Interested in following along with Linzie's Journey? Follow us on social media and subscribe to our podcast:</p><p>yogaforfirstresponders.org</p><p>https://www.instagram.com/yogaforfirstresponders/</p><p>https://www.facebook.com/YogaForFirstResponders/</p><p>Mentioned in this episode:</p><p><strong>LUMEBOX:</strong></p><p>$260 Off of Lumebox click the link and use code:yogaforfirstresponders https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4521&discount=yogaforfirstresponders </p>

Episode thumbnail for Running on Empty: Burnout vs Under Recovery

June 14, 2026

Running on Empty: Burnout vs Under Recovery

<p>Are you burned out...or are you simply under-recovered?</p><p>In this week's Quickcast, Olivia explores a common mistake many first responders, military personnel, healthcare workers, and high-performers make: confusing burnout with a lack of recovery. She breaks down the critical differences between the two, explains the warning signs your body sends when it's running at a deficit, and shares practical ways to restore your resilience before exhaustion turns into true burnout.</p><p></p><p>You'll learn:</p><p>• The difference between burnout and under-recovery</p><p>• How to recognize nervous system warning signs</p><p>• The simple question that can help you identify what you actually need</p><p>• Practical recovery tools you can implement today</p><p></p><p>Recovery isn't weakness. Recovery is training. Listen now and start your journey.</p><p></p><p>Learn more about Yoga for First Responders and access recovery tools, courses, and training at yogaforfirstresponders.org</p><p>Don't forget to like and subscribe for more weekly episodes about resilience and regulation!</p><p>Mentioned in this episode:</p><p><strong>June Breathe Tactically Challenge</strong></p><p>Sign up for the Breathe Tactically 21-Day Challenge (starting June 1st): https://university.yogaforfirstresponders.org/breathe-tactically-challenge-sign-up</p>

77 total episodes available

Recent guests on On Air by Yoga For First Responders

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Debbie Stiesmeyer

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Marc Maikoski

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Dr Cammy

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What is On Air by Yoga For First Responders?

On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously.

You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of mind through the modality of yoga.

We'll be chatting with experts in the field, sharing stories and insights from real-life first responders, and offering practical tips and techniques to help you take control of your mental health and wellness.

So, join us as we delve into the world of yoga and its transformative power for first responders. We're here to help you unleash resilience amidst the chaos.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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