Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.
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Episode Resources:
Website (https://raytbo.com/index.html)
IG @raytbo (https://www.instagram.com/raytbo/)
IG @shadow.n.soul (https://www.instagram.com/shadow.n.soul/)
YouTube @raytbo (https://www.youtube.com/channel/UC--uoLP9JYJpTwJpqErY4CQ)
YouTube @shadownsoulstorytime (https://www.youtube.com/channel/UChIqvY4aBbPRjFKsDO_KqZA)
21 Apr 2018
007 - Intro to Ayurveda
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.
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Episode Recources:
www.banyanbotanicals.com
Prakriti: Your Ayruvedic Constitution (Svoboda)
Ayurveda: The Science of Self Healing (Dr. Lad)
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
3 Oct 2017
006 - The Kleshas
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
12 Sept 2017
005 - Cultivating a Home Practice
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
22 Aug 2017
004 - The Remaining Limbs
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
8 Aug 2017
003 - The Niyamas
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
1 Aug 2017
002 - The Yamas
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
11 Jul 2017
001 - The Magic of What Yoga Really Is
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
------------
In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
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