Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
On and Off the Mat
Claim This Podcastby Rayneen Thebeau
5.0(8 reviews)
8 episodes
Updated Daily
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Podcast Overview
Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
Language
🇺🇲
Publishing Since
7/11/2017
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Recent Episodes
August 22, 2023
008 - Introducing Shadow.n.Soul Story Time
<p>Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.</p> <p>------------</p> <p>In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of her original podcast On & Off The Mat, as well as the teaser for her new show Shadow•n•Soul Story Time.</p> <p>------------</p> <p>Episode Resources:</p> <p><a href="https://raytbo.com/index.html" rel="ugc noopener noreferrer" target="_blank">Website</a></p> <p><a href="https://www.instagram.com/raytbo/" rel="ugc noopener noreferrer" target="_blank">IG @raytbo</a></p> <p><a href="https://www.instagram.com/shadow.n.soul/" rel="ugc noopener noreferrer" target="_blank">IG @shadow.n.soul</a></p> <p><a href="https://www.youtube.com/channel/UC--uoLP9JYJpTwJpqErY4CQ" rel="ugc noopener noreferrer" target="_blank">YouTube @raytbo</a></p> <p><a href="https://www.youtube.com/channel/UChIqvY4aBbPRjFKsDO_KqZA" rel="ugc noopener noreferrer" target="_blank">YouTube @shadownsoulstorytime</a> </p>
April 21, 2018
007 - Intro to Ayurveda
<p>Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.</p> <p>In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.</p> <p>------------</p> <p>In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.</p> <p>------------</p> <p>Episode Recources:</p> <p>www.banyanbotanicals.com</p> <p>Prakriti: Your Ayruvedic Constitution (Svoboda)</p> <p>Ayurveda: The Science of Self Healing (Dr. Lad)</p> <p>------------</p> <p>Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!</p> <p> </p>
October 3, 2017
006 - The Kleshas
<p>Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.</p> <p>In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.</p> <p>------------</p> <p>In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering.</p> <p>------------</p> <p>Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!</p>
8 total episodes available
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- What is On and Off the Mat?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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