Two massage therapists talking real-life. No topic is off the table.
On and Off the Table Podcast
Claim This Podcastby Annie and Courtney
5.0(3 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Two massage therapists talking real-life. No topic is off the table.
Language
🇺🇲
Publishing Since
9/1/2025
2 verified contact emails on file for On and Off the Table Podcast
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Recent Episodes
November 26, 2025
Ep 14 - Supporting Children w/ Disabilities: The Heart & Reality of This Work (ft. Elsie Hargis)
<p>In this episode, we sit down with trauma-informed licensed massage therapist Elsie Hargis (she/they), the therapist behind Body Resonance. Elsie has been practicing massage therapy since 2018, graduating from Colorado Institute of Massage Therapy in 2017, and specializes in trauma-informed deep tissue, sports massage, lymphatic drainage, and chronic pain management. Since 2022, they’ve focused on supporting children with disabilities in Colorado Springs, working with a wide range of diagnoses — from autism and ADHD to cerebral palsy — and have found a passion for serving this community.</p><p><br></p><p>We dive into what it truly takes to support children through massage therapy, exploring how to stay adaptable, grounded, and informed to provide safe, skillful care for medically complex kids. We also talk about boundaries, mandatory reporting, and the emotional impact of losing clients we’ve been deeply connected to as part of their trusted care team.</p><p><br></p><p>In addition, we highlight the systemic challenges the disability community faces: years-long waitlists, limited access to services, and families who deserve far more support than the system currently provides.</p><p><br></p><p>Elsie and Courtney worked side by side at a couple of massage jobs and now share an amazing space on the west side of Colorado Springs. We share some lightly-spilled tea about those work environments and reflect on how rewarding it is to provide massage therapy within the disability community.</p><p><br></p><p>Show Notes -</p><p><br></p><p>⚠️ Trigger Warning: This episode contains mention of neglect, abuse, death, and certain medical conditions.</p><p><br></p><p>A VERY special thank you to our wonderful guest, Elsie! We loved having you.</p><p><br></p><p>You can find Elsie here:</p><p><br></p><p>https://www.bodyresonancellc.com</p><p>Instagram.com/bodyresonancelmt</p><p><br></p><p>✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you.</p><p><br></p><p>@iwataproductions</p><p><br></p><p>Find us here:</p><p><br></p><p>🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA</p><p><br></p><p>🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM</p><p><br></p><p>🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968</p><p><br></p><p>📸 Instagram:</p><p><br></p><p>Courtney - https://instagram.com/luma_integrative_massage</p><p>Annie - https://instagram.com/essential.roots.therapeutics</p><p>Podcast - https://instagram.com/onandoff_tablepodcast</p><p><br></p><p>💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.</p>
November 12, 2025
Ep 13 - Massage Table Confessions: Things We Wish More Clients Knew
<p>In this episode, we’re getting real (and a little playful) about the things we wish more clients knew. Like when you try to “help” by lifting your arm — we love the effort, but you can totally relax and let us do the work. We talk about why consistency is key, how one session can’t undo years of tension or trauma, and what collaboration in your healing really looks like. We also get into what we’re actually noticing during your session (hint: it’s not judgment), why crying or falling asleep is completely welcome, and why alcohol and massage don’t mix as well as you might think.</p><p><br></p><p>Our hope is that this episode puts your mind at ease about the things you might overthink — and if you’re a fellow massage therapist, comment one thing that you wish more of your clients knew!</p><p><br></p><p>Show Notes -</p><p><br></p><p>Content note: We briefly mention alcoholism in this episode.</p><p><br></p><p>✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you.</p><p><br></p><p>@iwataproductions</p><p><br></p><p>Find us here:</p><p><br></p><p>🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA</p><p><br></p><p>🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM</p><p><br></p><p>🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968</p><p><br></p><p>📸 Instagram:</p><p><br></p><p>Courtney - https://instagram.com/luma_integrative_massage</p><p>Annie - https://instagram.com/essential.roots.therapeutics</p><p>Podcast - https://instagram.com/onandoff_tablepodcast</p><p><br></p><p>💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.</p>
November 5, 2025
Ep 12 - Birth Charts in Business & Self-Care (ft. Emily Barnard)
<p>In this episode, we welcome the incredible Emily, an astrologer, psychic medium, and all-around cosmic guide, to take us on a journey through the stars. She breaks down our birth charts—Courtney’s and Annie’s—and helps us understand how our unique placements show up in business, self-care, and daily life.</p><p><br></p><p>We dive deeper into the elements of astrology, exploring how fire, earth, air, and water influence the way we show up, connect, and create. Emily’s insights not only reveal new layers of who we are but also offer gentle guidance for anyone wanting to use astrology as a tool for self-understanding and alignment.</p><p><br></p><p>We’re so thrilled to have Emily share her wisdom, warmth, and magic—and to let our listeners learn a little more about us along the way!</p><p><br></p><p>Show Notes</p><p><br></p><p>⚠️ Trigger Warning: This episode contains mention of rape and violence.</p><p><br></p><p>A special thank you to our wonderful guest, Emily! Emily Barnard is a psychic medium, astrologer, and artist who blends Evolutionary Astrology, the Akashic Records, and Mediumship to help her clients reconnect with their inner voice and soul's true calling. While running a successful wholesale greeting card business, Emily followed a powerful spiritual nudge that led her to found Emily + Her Stars, a space for cosmic insights, intuitive growth, and grounded guidance. Her approach is compassionate, clear, and designed to make the mystical feel practical.</p><p><br></p><p>https://www.emilyandherstars.com/</p><p>Instagram.com/emilyandherstars</p><p>Emily's Podcast - Things That Make You Go Woo https://open.spotify.com/show/7J8fPSIZ8HTdD260FGzNKN?si=GhB5CganQkSovRAB8xUWGA</p><p><br></p><p>✨ Huge thanks to our producer, Dane at Iwata Productions. This podcast would not be what it is without you.</p><p><br></p><p>@iwataproductions</p><p><br></p><p>Find us here:</p><p><br></p><p>🎙 Spotify: https://open.spotify.coim/show/5G6rGgdP5lQWsjDeeF5m4Y?si=FZk_CGlMRDmTek7Cw7C5sA</p><p><br></p><p>🎥 YouTube: https://youtube.com/@onandoffthetablepodcast?si=1gqXwT3DVqkADWiM</p><p><br></p><p>🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/on-and-off-the-table-podcast/id1836818458?i=1000724310968</p><p><br></p><p>📸 Instagram:</p><p><br></p><p>Courtney - https://instagram.com/luma_integrative_massage</p><p>Annie - https://instagram.com/essential.roots.therapeutics</p><p>Podcast - https://instagram.com/onandoff_tablepodcast</p><p><br></p><p>💌 If you enjoyed this episode, please subscribe, follow, rate, and leave a review. It means the world to us.</p><p><br></p>
15 total episodes available
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- What is On and Off the Table Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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