On and Off Your Mat Yoga Podcast

About On and Off Your Mat Yoga Podcast

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Erika Belanger Yoga

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Jan 2018

Latest episode

31 Mar 2025

Latest episodes

268 episodes in the feed.

1. 

   31 Mar 2025

   Signing off. Not Goodbye, but See You Later

   Host Michelle Marques announces the temporary end of the On and Off Your Mat Yoga Podcast, recapping the journey and outlining future plans for listeners.

2. 

   24 Mar 2025

   Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross

   Dr. Tawny Kross, a pain specialist, discusses the brain and body's ability to heal from chronic pain with Erika Belanger, offering insights on understanding pain and supporting healing in this interview.

3. 

   17 Mar 2025

   Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

   Host Erika Belanger guides listeners on how to thrive as a sensitive person during Kapha season, offering tools to release stagnation and boost energy.

Who has been a guest on On and Off Your Mat Yoga Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Tawny Kross
• Jennily Diaz
• Katie Silcox
• Cara Edwards
• Joanna Sapir

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

144 ratings

Spotify

4.7 / 5

58 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

96

Contact On and Off Your Mat Yoga Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.