A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
On and Off Your Mat Yoga Podcast
Claim This Podcastby Erika Belanger Yoga
4.8(202 reviews)
268 episodes
Updated Daily
Accepts GuestsHas Sponsors
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement96
Podcast Overview
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/10/2018
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement96
5
Excellent Areas
4
Good Performance
10
Growth Opportunities
excellent
Episode Length
31 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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poor
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Recent Episodes
March 31, 2025
Signing off. Not Goodbye, but See You Later
Host Michelle Marques announces the temporary end of the On and Off Your Mat Yoga Podcast, recapping the journey and outlining future plans for listeners.
March 24, 2025
Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
Dr. Tawny Kross, a pain specialist, discusses the brain and body's ability to heal from chronic pain with Erika Belanger, offering insights on understanding pain and supporting healing in this interview.
March 17, 2025
Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season
Host Erika Belanger guides listeners on how to thrive as a sensitive person during Kapha season, offering tools to release stagnation and boost energy.
268 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is On and Off Your Mat Yoga Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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