Welcome to Tricia Rago Podcasts Chanel ! đď¸â¨
Podcast Overview
Welcome to Tricia Rago Podcasts Chanel ! đď¸â¨
Language
đşđ˛
Publishing Since
1/31/2026
1 verified contact email on file for On Becoming
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Recent Episodes
April 30, 2026
Episodio 6: Why You Can't Stop Thinking About Your Ex - And How To Find Peace Again!
<p>After divorce or the end of a significant relationship, many women find themselves stuck in an exhausting mental loopâreplaying conversations, questioning everything, and wondering why they canât seem to move on.In this episode of On Becoming, Tricia Rago explores why this obsessive thinking happens and whatâs actually going on in your nervous system when an attachment bond is broken. Youâll learn why your mind keeps going back, how emotional and physiological responses are deeply connected, and why this experience is far more human than you may think.Tricia also shares gentle, practical tools to help you interrupt the cycle, reconnect with yourself, and begin finding reliefâalong with a short guided grounding practice you can return to whenever the looping feels overwhelming.If youâve been asking yourself, âWhy canât I stop thinking about him?ââthis episode will help you understand why⌠and show you the way forward.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/</p>
April 17, 2026
Episode 5: Healing the Heartbreak: Moving Beyond Survival into Conscious Uncoupling
<p>Are you navigating the end of a relationship or still carrying the weight of a past divorce? Itâs time to change the narrative.In this conversation, Tricia Rago (Certified Conscious Uncoupling Coach) explains how to turn the "battlefield" of a breakup into a space for self-understanding. Learn the tools to stop surviving your past and start creating a future you love.Key highlights:Moving beyond the "shame and blame" cycle.Why "getting over it" isn't enoughâand what to do instead.Practical steps to reclaim your sense of self.Lessons from the deeper soul of your relationship.Join us to discover why your new chapter begins the moment you decide your healing is worth the effort.</p>
March 31, 2026
Episode 4: Reclaiming Your Power: The Story Thatâs Keeping You Stuck!
<p>After a breakup, itâs easy to feel like everything happened to you. The loss. The confusion. The unanswered questions.And while those feelings are real⌠the story you build around them can either keep you stuckâor set you free.In this powerful episode, we explore what it truly means to reclaim your power after heartbreak. Not through blame or harsh self-criticismâbut through honest, compassionate self-reflection.Youâll learn how to:Shift out of the victim mindset without dismissing your painRecognize the patterns that may be quietly repeating in your relationshipsUnderstand the deeper emotional wounds driving those patternsBegin rewriting your story in a way that leads to growth, clarity, and self-trustThis episode is an invitation to see your breakup differently.Not as something that broke you⌠but as something thatâs revealing you.Because when you move from âthis happened to meâ to âthis is transforming me,âyou donât just healâyou evolve.Connect with Coach Tricia Rago: https://www.coachtriciarago.com/</p>
6 total episodes available
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- What is On Becoming?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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