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on: becoming with Mohamed Fadel

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by Mohamed Fadel

21 episodes

Updated Daily

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Podcast Overview

Sharing one’s story is a beautiful thing. A lot of people go through their lives with their stories untold, known and heard only by a small handful of people. On: becoming changes that. on: becoming is for people like you, me, and the very next person who’s going through life, experiencing its highs and lows. The point is to dive into the reality of becoming. To answer the question of how do we “become,” where are we in our process, and outline how that journey looks like for every individual across all different walks of life.

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Publishing Since

1/17/2026

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Recent Episodes

July 5, 2026

65 Million Egyptians Have Mental Health Issues | Mohamed Alaa, CEO Shezlong

Mohamed Alaa is the CEO of Shezlong, CEO of Shezlong, the region’s first and largest online therapy platform serving over 300,000 people across 85 countries. He talks about:🟦 What really drives people to commit suicide🟦 How the way we treat suicide doesn’t actually work🟦 What happens when you attach your self worth to your job🟦 The stigmas around mental health and seeking help🟦 How men are less likely to seek therapy and mental health support🟦 The dark reality of capitalism and its effects on mental health🟦 How mental health affects a nation’s overall morale and its security (00:00) Intro(01:16) Attaching self worth and identity to our job titles(03:01) Suicide and stigmas on mental health(08:21) Mental health medical investment and availability(13:58) How do we save more people from committing suicide?(18:15) Data for the medical state of mental health in Egypt(20:41) The effects of today’s pandemics and genocides on our future selves(22:46) What are the factors that lead to mental issues - is poverty a factor?(26:28) Men and mental health(28:43) Age and its effects on mental health(31:15) How should companies and managers treat their employees and deal with mental health?(39:27) Firing employees and how protect yourself and others(42:25) Vulnerability in the workplace(46:35) Why are we always performing? The negative impact of “influencers”(51:41) Romanticizing entrepreneurship(56:05) Being real and authentic; human(01:00:37) The story the mental health data writes and the responsibility it brings(01:02:04) Leading mental health issues today(01:03:23) Potential bias in working in the mental health field(01:05:47) The economic cycle profiting from the increase in mental health issues(01:08:41) What are the effects of mental health on the economy and a nation’s security?(01:13:33) Mental health and the morale of individuals and nations(01:21:36) How to ask for help(01:23:02) The hardest challenge Mohamed faced(01:27:20) Dealing with crises and acceptance(01:28:37) What is becoming?(01:31:33) His love for Egypt If you want to learn more about mental health, its state in Egypt and how to really start taking better care of yourself and those around you, then this one is for you. Thanks for listening—please don't forget to follow!— Where to find Mohamed<a href="https://www.linkedin.com/in/mohamed-alaa-moustafa/">⁠LinkedIn⁠</a> | <a href="https://www.instagram.com/_mo.alaa">⁠Instagram⁠</a> | <a href="https://shezlong.com">Website</a> For more from on:becoming<a href="https://instagram.com/podcastonbecoming">⁠Follow on Instagram⁠</a> 📷<a href="https://TikTok.com/@mashfadel">⁠Stay up to date on ꚠ TikTok⁠</a><a href="https://mashfadel.substack.com">⁠Go behind the scenes on Substack⁠</a><a href="https://YouTube.com/@mashfadel">⁠Watch on YouTube⁠</a>

June 14, 2026

Your Body Remembers | Malak ElShazly | ملك الشاذلي

Malak ElShazly is a certified somatic coach who specializes in the regulation of the nervous system and emotional healing. She talks about:🟦 The differences between talk and somatic therapy🟦 What the nervous system is and how it’s affected🟦 Dealing with chronic stress and how to release it🟦 The causes of trauma and how to understand its triggers🟦 How we act in relationships according to our attachment styles🟦 How we deal with shame and understanding how it differs from guilt (00:00) Intro(01: 24) Malak’s Background(02:57) How she got into the field(04:20) What is Somatic Therapy(07:30) Differences between Talk Therapy and Somatic(09:29) What is the Nervous System?(12:53) Why Self Awareness Isn’t Enough(14:50) Examples of Somatic Exercises(15:13) 4 Ways of Reacting When Stressed(17:16) Biggest Misconception About Dealing with Stress(19:20) How to Deal with Chronic Stress?(23:48) How to Release Stress?(24:39) Understanding the Root Cause of Emotions: Wheel of Emotion(26:39) Skepticism over Somatic Therapy(28:19) Making the Unconscious Conscious(31:55) How to Rewire the Brain(33:35) How to Feel “Safe”(36:43) The Definition of Trauma(38:03) Suffering from Trauma and Its Triggers(39:49) How to Get Over Trauma(42:28) Empathy Towards Trauma Responses(44:32) Relationship Attachment Styles(46:52) Anxious Attachment Fears(47:39) Secure Attachment(47:55) Avoidant Attachment(50:01) How to Become A Secure?(51:29) Can Anxious and Avoidant Relationships Work?(52:08) Dealing with Shame(54:09) Avoidants and Shame(56:03) Why Some People Avoid Working on Themselves?(58:55) The Effect Parents Have on Their Children(01:02:23) Defining Happiness(01:04:37) Closing If you want to learn more about how to regulate your nervous system and to take better care of yourself and your relationships, then this one is for you. Thanks for listening—please don't forget to follow!—Where to find Malak<a href="https://www.linkedin.com/in/malak-elshazly-542a23241/" rel="ugc noopener noreferrer" target="_blank">⁠LinkedIn⁠</a> | <a href="https://www.instagram.com/malakregulates" rel="ugc noopener noreferrer" target="_blank">⁠Instagram⁠</a> For more from on:becoming<a href="https://instagram.com/podcastonbecoming" rel="ugc noopener noreferrer" target="_blank">⁠Follow on Instagram⁠</a> 📷<a href="https://TikTok.com/@mashfadel" rel="ugc noopener noreferrer" target="_blank">⁠Stay up to date on ꚠ TikTok⁠</a><a href="https://mashfadel.substack.com" rel="ugc noopener noreferrer" target="_blank">⁠Go behind the scenes on Substack⁠</a><a href="https://YouTube.com/@mashfadel" rel="ugc noopener noreferrer" target="_blank">⁠Watch on YouTube⁠</a>

June 7, 2026

I Lost My Football Dream But Won Everything Else Instead | Eslam Mostafa

Eslam Mostafa is the founder and CEO of MasterFit and Diesel Gyms. He’s an ex footballer, having played in his youth for Al Ahly Sporting Club. He talks about:🟦 How his football career was derailed due to coaching injustice🟦 How we should embrace and deal with regret🟦 What it takes to succeed in the gyms industry🟦 What being an entrepreneur really means🟦 How our upbringing can either hold us back or drive us forward (00:00) Intro(01:08) His Football Experience & History(06:16) The Al Ahly Football Incident(13:13) Regrets on Leaving Football(16:35) Motivation Behind Entrepreneurship (18:23) Why Not Continue The Family Business?(19:23) How Did You Start The Gym Business?(26:28) The Closure of The Gyms Business(35:57) How MasterFit Come To Life(45:20) Affordability of Building a Home Gym(46:18) Costs of Opening a Gym(47:15) Gym Economics(52:15) In Memory of his Father(52:34) His Dream(54:18) Fears(55:00) Closing If you’re a gym enthusiast or an aspiring entrepreneur, then this one is for you. Thanks for listening—please don't forget to subscribe!–Where to find Eslam<a href="https://www.instagram.com/eslammostafa11/">Instagram⁠</a> | <a href="https://www.instagram.com/master_fit_eg/">Company</a> For more from on:becoming<a href="https://instagram.com/podcastonbecoming">⁠Follow on Instagram⁠</a> 📷<a href="https://TikTok.com/@mashfadel">⁠Stay up to date on ꚠ TikTok⁠</a><a href="https://mashfadel.substack.com">⁠Go behind the scenes on Substack⁠</a><a href="https://YouTube.com/@mashfadel">⁠Watch on YouTube⁠</a>

21 total episodes available

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Frequently asked questions

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What is on: becoming with Mohamed Fadel?: Sharing one’s story is a beautiful thing. A lot of people go through their lives with their stories untold, known and heard only by a small handful of people. On: becoming changes that.

on: becoming is for people like you, me, and the very next person who’s going through life, experiencing its highs and lows. The point is to dive into the reality of becoming. To answer the question of how do we “become,” where are we in our process, and outline how that journey looks like for every individual across all different walks of life.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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