Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.
Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.
Join us on this journey toward greater inner peace and mindfulness in daily life.
Barriers to Happiness: A Step-by-Step Guide to Overcome Them
This episode is about unlocking the keys to lasting happiness 🗝️🌈 True contentment isn't about fleeting moments of joy, but about overcoming both inner and outer challenges with a positive mindset and proven methods. Happiness is a journey, not a destination. #Happiness #PersonalGrowth #Mindfulness #Gratitude #MentalWellbeing
Click here to read the article by Chris Shea
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22 Oct 2024
Mindful Resilience Practices to Boost Your Emotional Strength
Want to boost your emotional strength and resilience? Tune in to our latest podcast episode where we explore practical tips from Chris Shea’s article, "10 Mindful Resilience Practices to Boost Your Emotional Strength." Learn how simply labeling your emotions can calm your brain and how embracing imperfections can be incredibly freeing. Plus, we'll share tips on creating a mindful morning routine to set the tone for a resilient day.
This episode is packed with actionable insights and is perfect for anyone looking to navigate life's challenges with more grace and ease. Give it a listen and let us know your biggest takeaway!
Check out the full article by clicking here.
#resilience #emotionalstrength #mindfulness #podcast #wellbeing
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15 Oct 2024
Finding Peace Amidst Chronic Pain
Tired of feeling like chronic pain is running your life? Join us in this podcast episode as we explore Chris Shea's powerful blog post, "Finding Peace Amidst Chronic Pain: A Personal Journey of Acceptance and Resilience," and discover practical strategies for not just managing pain, but thriving despite it.
Tune in and discover how to navigate the river of chronic pain and find moments of joy along the way!
Click here to read Chris' full blog post.
#chronicpain #painmanagement #acceptance #resilience #mentalhealth #CBT #mindfulness
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