On matters of health, wellness and being

About On matters of health, wellness and being

This podcast explores the realms of health, wellness and on being through various topics aimed to improve these aspects of your life.

Publisher

Bizhan Pezeshki

Category

health & fitness

Language

en

Explicit

No

First episode

15 Mar 2021

Latest episode

29 May 2021

Latest episodes

7 episodes in the feed.

1. 

   29 May 2021

   Labels

   Closely examine the labels you give to yourself and those given to you.

2. 

   21 Mar 2021

   How the light emitted by your smartphone and computer screen impact your sleep and eye health.

   We are all exposed to sources of artificial blue light from the ubiquity of electronic devices in our lives. This is concerning, as exposure to this type of light has been found to impact sleep and cause eye damage (1, 2, 3) However, there are methods we can employ to minimize the harmful effects of this light, which I discuss in this podcast. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ 2: https://pubmed.ncbi.nlm.nih.gov/21552190/ 3.https://www.sciencedaily.com/releases/2019/10/191017101253.htm

3. 

   18 Mar 2021

   On veganism

   Why and how I became vegan.

4. 

   17 Mar 2021

   On self-comparison

   Do your best not to engage in the futile, yet harmful practice of self-comparison. Comparison to the self is the only comparison worth making.

5. 

   16 Mar 2021

   On the opinions of others

   The opinions of others far too often affect us in ways we should aim to avoid by staying true to our principles and knowing who we truly are.

6. 

   15 Mar 2021

   On social media

   The drawbacks of social media.

7. 

   15 Mar 2021

   On Living

   Do your best to lead a virtuous life. Try to live your life in accordance with nature, as nature intended.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact On matters of health, wellness and being

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.