To be real, I’m just a girl with a microphone, who has the gift of gab! I stand on the fact that in my life therapy and faith go together real bad, but we can fight about if ya want. This is a safe space to embraces authentic normalcy, but it will get weird-And yes, we’re diving into movies—not your typical reviews, just my faves, plus some TV gems and a sprinkle of music! I’ve even got a playlist called "Mentally I’m Here," curated by my guest and yours truly. Ok! Enough, Press Play.
My first video episode! This week, I’m getting real about growing up caught between my “Black side” and my “white side” even though im black mixed with black... from loving Friends and George Lopez to wondering where the hell I actually fit in. And yes, Michael Jackson’s “Black or White” definitely came to mind. 😂
Then we get into Marie in the Middle, where I have a LOT to say about Married at First Sight and these absolutely diabolical husbands. 👀 Come watch, listen, laugh, and judge with me!
20 May 2026
ACTUALLY..FOLLOW YO DREAMS
PUT IT ON EM MAKE EM WANNA MARRRY MEH! Actually got engaged and i have lots of unanswered question, likeeee party planning.. is it for me? or nah? Marie In the Middle and were talkin 90 Days fiance. WHAT have a started!? Tune in the Diary is OPEN.
7 Nov 2025
ACTUALLY..ITS A LOT GOIN ON
Playing catch up is my favorite game! From broken coccyx to broken promithes,promithes
25 Aug 2025
ACTUALLY..CREATE
AHhhhh, did ya miss me? GOODT! I am a birthday person, but also birthdays stress me out, Looking for Therapist #5.. 5th times the charm? and Are you there God? Its me Nique and im hanging in there. Got my Yap Cap on tight this episode! Enjoy!
18 Jun 2025
ACTUALLY..NO EDITS!
The journey isnt always cute, but its worth it.
18 May 2025
ACTUALLY..MENTALLY IM HERE
Especially this Month--Mind your Mental loves!
18 May 2025
ACTUALLY..I CAN RELATE
I'll pray for you and you pray for me<3
19 Apr 2025
ACTUALLY..YOU WEIRD TOO
How do you feel about your name? Me? love hate relationship, but it is what it is. Im an indecisive person in general, who can relate?
20 Mar 2025
ACTUALLY..CHAT GPT THAT GOWRL
In this episode, we’re talking about grace in friendships and how it can sometimes be a double-edged sword. With some help from that gowrl aka my new therapist! (jk) ChatGPT, I’m unpacking how grace isn’t always the answer and how it can even be a betrayal to yourself (yep, I said it). We’re diving into the real self-talk about how to give grace without losing yourself in the process. It’s all about finding that balance between being kind to others and protecting your own peace. So grab your headphones and let’s figure this out together!
19 Feb 2025
ACTUALLY..MY THERAPIST SAID
As a creative soul, I'm in a constant tug-of-war with myself—should I clock in for a regular 9 to 5 or unleash my artistic side? It’s like a never-ending wrestling match! I yearn to level up my emotional intelligence so I can chat with people in the way I truly want, pouring out my heart like a fountain of feels. Yet, it often feels like I'm trying to catch butterflies with a spaghetti strainer! But hey, with a sprinkle of divine guidance and some therapy magic, I know I'll get there eventually. Right now, though? I'm just a little baby in this big, crazy world! Maturity? Maybe when I'm 98—definitely not a minute sooner!
30 Jan 2025
ACTUALLY..G.O.T FANS, OK?
Kids these days just don’t get the classics! Forget movies—this episode, we’re diving into our top fave shows as a couple! Game of Thrones—what’s our standout episode and the juicy reasons behind it? And hey, if you want to thrive in the workplace, just remember gate keeping your personality is a necessary for survival!
12 Jan 2025
ACTUALLY..IM A LITTLE JUDGY
Self reflection is the best for of self care in My personal opinon. Remind yourself to be easy and follow the path thats set before you! The circle may be small, but I like it that way. Being transparent is not required but necessary. Give grace and trust that being a good person is the goal!
6 Jan 2025
ACTUALLY..NIQUE
It's important to remember that everyone has their own journey, and MINE IS MESSY!. I've been navigating my own grief and healing through therapy while connecting with supportive friends, which has inspired me to start a podcast. In it, I'll share insights on faith, mental health, and my love for laughter, movies, and music, all while encouraging others to mind the mental that paysssss them.
16 Dec 2024
ACTUALLY..PROFESSIONAL YAPPERS
Navigating friendships with parents can feel chaotic, like juggling flaming swords on a unicycle. Once the star of the show, you now play the unsung hero in their parenting saga. And those mean girls? They reappear like bad horror movie roaches. Your driving skills are a humorous disaster, showcasing a quirky charm. In life, merely existing is for amateurs; true living is where the fun is. Embrace the messiness and remember, we’re all characters in this sitcom called life, ideally with a laugh track to mask the chaos!
9 Dec 2024
ACTUALLY..SISTERS
My sister and I grew up in the sunny wonderland of Tucson, where we adore our prickly cacti and majestic mountains! We dived into the wild world of flat earth theories and spent countless hours swapping our all-time favorite movies, each with a sprinkle of sisterly shenanigans!
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Contact On My Mental
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