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On My Podcast Plate
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7 episodes
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Podcast Overview
Presented by PODCAST INC, the top support partner for a thriving podcast journey. Get actionable tips to grow your B2B/B2C!
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Publishing Since
7/8/2024
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Recent Episodes
November 6, 2024
Survival Instincts: Man vs. Bear and Beyond
<p>Welcome to another enlightening episode of our podcast! Join me and Rafael as we dive deep into the importance of tuning into your intuition and how it can help you thrive in all areas of life. Broadcasting from the beautiful Ko Pha Ngan, Thailand, this episode is packed with insights on how to awaken your thinking, feeling body, and leverage your highest intelligence.</p> <p>We'll explore the fascinating relationship between humans and nature, illustrating survival instincts with captivating stories, including the awe-inspiring encounters of man versus bear. Discover how these raw, instinctual moments teach us about resilience and adaptability. Rafael will share practical techniques for honing your intuition, allowing you to navigate life's challenges with confidence and clarity.</p> <p><strong>In This Episode:</strong></p> <ul> <li><p>The significance of intuition in our daily lives.</p> </li> <li><p>How to maintain physical and intellectual clarity.</p> </li> <li><p>The dangers of getting lost in social media trends and distractions.</p> </li> <li><p>Practical tips on how to focus your energy and time for personal growth.</p> </li> <li><p>The importance of preparing yourself for real-life situations.</p> </li> <li><p>How to create a safe and empowering environment for yourself and your loved ones.</p> </li> </ul> <p><strong>Key Takeaways:</strong></p> <ul> <li><p>Learn how to tune into your intuition and creativity.</p> </li> <li><p>Discover the importance of selecting the right "food for thought."</p> </li> <li><p>Understand the impact of distractions and how to avoid them.</p> </li> <li><p>Tips on how to prepare for and handle real-life dangers.</p> </li> <li><p>The value of boredom and how it can lead to deeper creativity and insights.</p> </li> </ul> <p><strong>Timestamps:</strong></p> <p>00:00:23 - Introduction and Social Media Trend</p> <p>00:03:06 - Physical and Intellectual Health</p> <p>00:05:02 - Financial Systems and Intuition</p> <p>00:08:09 - Safety and Social Media Trends</p> <p>00:09:20 - Real-World Experiences and Safety</p> <p>00:10:19 - Empowering Women and Creating Safe Spaces</p> <p>00:12:34 - Practicality of Social Media Trends</p> <p>00:15:24 - Balancing Fun and Productivity</p> <p>00:17:07 - Healthy Choices and Situational Adaptation</p> <p>00:21:00 - Algorithm and Content Selection</p> <p>00:21:32 - Tuning into Highest Intelligence</p> <p>00:24:45 - Exploring Boredom and Inner Treasures</p> <p>00:27:53 - Final Tips on Dangers and Awareness</p> <p>00:29:18 - Conclusion and Call to Action</p> <p><strong>HOST SARRA MESSILI: </strong></p> <p>Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her guest outreach, production, and monetization expertise to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.</p> <p><strong>Book a Call with Sarra:</strong><a href="https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04" rel="ugc noopener noreferrer" target="_blank"> https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04</a></p> <p>Email me at: sarra@podcastinc.io</p> <p>LinkedIn:<a href="https://www.linkedin.com/in/sarra-messili/" rel="ugc noopener noreferrer" target="_blank"> https://www.linkedin.com/in/sarra-messili/</a></p> <p>Instagram:<a href="https://www.instagram.com/entrepreneurial.age/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/entrepreneurial.age/</a> </p> <p>Visit Our Website:<a href="https://www.podcastinc.io/" rel="ugc noopener noreferrer" target="_blank"> https://www.podcastinc.io/</a></p> <p><strong>Guests Info:</strong></p> <p><strong>IG: </strong><a href="https://www.instagram.com/rafael.aisner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rafael.aisner/</a> </p> <p><br /><strong>Facebook: </strong><a href="https://www.facebook.com/rafael.aisner/?locale=vi_VN" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/rafael.aisner/?locale=vi_VN</a> </p>
October 7, 2024
How To Build Wealth As A Couple?
<p>In this insightful episode of <em>On My Podcast Plate </em>Podcast<em> </em>, Rafael and Jantra share their transformative journey of intentionally going from abundance to zero to reset themselves and uncover new opportunities. While one invested everything into developing himself physically, mentally, and emotionally, the other learned to embrace living with no money. Together, they sold all their possessions, traveled, and lived minimally.</p> <p>Within just three months, their mindset began attracting others, who paid them for their insights. This allowed them to purchase a rundown property. Over the next three years, by continuously investing in their personal growth and creative endeavors, they built a thriving business, generating millions through programs that teach others to unlock their creativity and self-worth.</p> <p>Rafael and Jantra discovered that starting from zero quieted their fears, allowing their intuition to guide them to new possibilities. Each time they reached zero, fresh opportunities emerged. Along the way, Jantra mastered money management, while Rafael unlearned his attachments to wealth. They emphasize the importance of investing in personal growth, recognizing abundance in everyday life, adapting to shifting perspectives, and not fearing scarcity—because skills and creativity always regenerate wealth.</p> <p><strong>Timestamps:</strong></p> <p>00:00:00 Introduction and Rafael's decision to start from zero</p> <p>00:02:22 Investing in himself and gaining new skills</p> <p>00:05:06 Jentra's initial fears and learning to be comfortable with zero</p> <p>00:07:36 The challenges faced during the zero period</p> <p>00:10:16 Rebuilding from zero and recognizing opportunities</p> <p>00:13:09 The first year's progress and acquiring a property</p> <p>00:15:13 The three-year journey to becoming a millionaire</p> <p>00:20:33 Dealing with stress and breakdowns during the process</p> <p>00:22:07 The importance of continually investing in personal growth</p> <p>00:33:46 Jentra's advice on continuous learning and growth</p> <p><strong>Key takeaways:</strong></p> <ul> <li><p>Transforming from a place of nothingness to significant wealth isn’t just possible; it’s a journey.</p> </li> <li><p>Choosing to take a step back rather than facing a crash can be a strategic move in life.</p> </li> <li><p>Dedicating time and resources to your growth—skills, health, and emotions—is crucial.</p> </li> <li><p>Changing your perspective on money can liberate you from fear and open doors to abundance.</p> </li> <li><p>When you start from scratch, creativity flourishes, and opportunities arise.</p> </li> <li><p>Financial struggles reveal who your genuine friends are—those who stick by you when money isn’t involved.</p> </li> <li><p>Collaborating with others who are also starting fresh fosters equality and innovation.</p> </li> <li><p>A clear mind attracts countless opportunities; abundance exists when you shift your thinking.</p> </li> <li><p>By sharing knowledge and letting others define value, you can unlock unexpected financial rewards.</p> </li> <li><p>Success isn’t the end; continuous self-investment is key to sustaining growth and new opportunities.</p> </li> </ul> <p>HOST SARRA MESSILI </p> <p>Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her guest outreach, production, and monetization expertise to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.</p> <p>Book a Call with Sarra:<a href="https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04" rel="ugc noopener noreferrer" target="_blank"> https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04</a></p> <p>Email me at: sarra@podcastinc.io</p> <p>LinkedIn:<a href="https://www.linkedin.com/in/sarra-messili/" rel="ugc noopener noreferrer" target="_blank"> https://www.linkedin.com/in/sarra-messili/</a></p> <p>Instagram:<a href="https://www.instagram.com/entrepreneurial.age/" rel="ugc noopener noreferrer" target="_blank"> https://www.instagram.com/entrepreneurial.age/</a> </p> <p>Visit Our Website:<a href="https://www.podcastinc.io/" rel="ugc noopener noreferrer" target="_blank"> https://www.podcastinc.io/</a></p> <p><strong>Guests Info:</strong></p> <p><strong>IG: </strong><a href="https://www.instagram.com/rafael.aisner/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/rafael.aisner/</a> </p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/rafael.aisner/?locale=vi_VN" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/rafael.aisner/?locale=vi_VN</a> <br /> </p>
September 20, 2024
Crafting Your Diet for Peak Mental Clarity and Energy
<p>In this enlightening episode with Rafael Aisner, the discussion centers around the critical importance of understanding one’s nutritional needs for achieving optimal physical, mental, and emotional functioning. The conversation delves into the benefits of experimenting with fasting and consuming minimal foods, while observing the effects on thoughts, emotions, and energy levels.Rafael Aisner, a biochemist, explains that our cells are engaged in thousands of processes simultaneously, and the foods we consume significantly influence these processes. </p> <p>The dialogue covers how different foods provide varying benefits and highlights the necessity of maintaining steady blood sugar levels for peak performance. Techniques such as intermittent fasting, carb-loading for exercise, and choosing lighter foods for enhanced mental clarity are also discussed. The value of self-experimentation is stressed, encouraging listeners to monitor their unique responses to various diets and tailor their nutrition accordingly for optimal results.</p> <p><strong>Timestamps</strong>:</p> <p>00:00:00 Introduction and greetings</p> <p>00:00:30 Discussing the importance of understanding essential nutrition</p> <p>00:01:06 Exploring the role of supplements in nutrition</p> <p>00:02:43 Understanding the body's minimal nutritional requirements</p> <p>00:04:10 The benefits of water fasting and observing baseline blood sugar levels</p> <p>00:06:19 How nutrition affects thoughts, emotions, and physical performance</p> <p>00:08:03 Tailoring nutrition to specific needs and activities</p> <p>00:10:43 Maintaining steady blood sugar levels for optimal functioning</p> <p>00:13:53 The importance of hydration and self-monitoring</p> <p>00:17:30 Gamifying self-care and nutrition for a fulfilling experience</p> <p>00:20:13 The process of dietary experimentation and personalization</p> <p>00:23:18 Closing remarks and advice on accessing additional resources</p> <p><strong>Key topics:</strong></p> <ul> <li><p>Understanding nutritional needs is vital for optimal physical, mental, and emotional functioning. </p> </li> <li><p>Experimenting with fasting and minimal foods can reveal effects on thoughts and energy levels. </p> </li> <li><p>Different foods provide unique benefits, influencing cellular processes and overall performance. </p> </li> <li><p>Maintaining steady blood sugar levels is crucial for peak mental and physical performance. </p> </li> <li><p>Self-experimentation helps tailor nutrition based on individual responses to various diets. </p> </li> <li><p>Techniques like intermittent fasting and carb-loading can enhance specific activities and clarity</p> </li> </ul> <p>HOST SARRA MESSILI </p> <p>Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her guest outreach, production, and monetization expertise to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.</p> <p>Book a Call with Sarra:<a href="https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04"> https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04</a></p> <p>Email me at: sarra@podcastinc.io</p> <p>LinkedIn:<a href="https://www.linkedin.com/in/sarra-messili/"> https://www.linkedin.com/in/sarra-messili/</a></p> <p>Instagram:<a href="https://www.instagram.com/entrepreneurial.age/"> https://www.instagram.com/entrepreneurial.age/</a> </p> <p>Visit Our Website:<a href="https://www.podcastinc.io/"> https://www.podcastinc.io/</a></p> <p><strong>Guests Info:</strong></p> <p><strong>IG: </strong><a href="https://www.instagram.com/rafael.aisner/">https://www.instagram.com/rafael.aisner/</a> </p> <p><strong>Facebook: </strong><a href="https://www.facebook.com/rafael.aisner/?locale=vi_VN">https://www.facebook.com/rafael.aisner/?locale=vi_VN</a> </p> <p><br> </p>
7 total episodes available
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- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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