My personal journey and struggles to be healthy. Each week I will discuss what I’m doing to maintain accountability to myself, working out with my trainer real life recipes and eating tips.
Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/
14 Jan 2022
What’s your reason Why?
Getting back on track with being healthy. Link to signing up https://www.spartan.com.
19 Oct 2021
Our First Challenge - 2 Week Eat Clean
Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.
18 Oct 2021
Let’s Regroup
Getting ready for a 2 week challenge
26 Sept 2021
Mental Health Spotlight
The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357
27 Aug 2021
The Slide Back
Medication: Ozempic (semaglutide) injection.
23 Jul 2021
Sugar Rush
How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix
16 Jul 2021
Taking the first steps
Cutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal.
8 Jul 2021
Here we Go
Starting the path to being healthy
1 Jun 2020
On my way to Healthy (Trailer)
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4.0 / 5
1 ratings
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