About On Point, a Coaching Podcast with Linda and Manica
On Point is a life coaching podcast about life, wholeness, wellness, mindset, alignment and everything in-between.Linda is a certified self discovery and wholeness integration coach. She helps to reconnect to our authentic self and find power of our essential nature.You can find Linda at Instagram under @intandemcoaching as well as at https://www.intandemcoachingwithlinda.com/Manica is a certified life coach helping clients get super clear on what they want and take action to get it. You can find Manica at https://manica.si/ as well as on Instagram & Facebook under @manicacoachingyoga. Manica is also active on LinkedIn and YourTube.Manica and Linda are also certified yoga teachers, mums, friends, wives and much more.
In the first episode of 2023, Linda and I are talking about self-care, why we resist it, how we are programmed against it and how to overcome the comfort of our own homes and routines to find it. We are not talking bubble baths and massages, enough sleep and good food, we are talking about venturing back to our childhoods and rediscovering fun. Pure fun. Not careers, not families, not relationships, but doing things that are fun, just for fun; like we used to play with our friends in the stre...
22 Dec 2022
2022: How to Find the Cosiness of Fire Within
What do you love about 2022, what have you learned, what changed and what didn´t? This episode is about variety of life, fun, excitement, hobbies, new things and people waiting to be (re)discovered. It is also about peace, discovering how to be peaceful and at peace as well as how to find warmth within ourselves in the darkness of this winter. With this episode we wish to thank our loyal listeners, old and new and wish you all a relaxing and happy festive season, great reflective ending of 20...
12 Dec 2022
Women & Alcohol: When a Glass of Wine Becomes our Silent Friend
In this episode we are talking about our relationship with alcohol and how this has been changing for women in the developed world; but mostly Linda is sharing her story in a very courageous and wonderful way. To live in a society where alcohol is just a normal part of our lives and drinking is encouraged at almost every social occasion, it is easy for a glass of wine to become our companion and our silent friend, as Linda nicely puts it. It can be just a period in our lives or it can get out...
25 Oct 2022
Yoga & Life Coaching - How Can They Help You Even More When in Tandem?
This is a gem of an episode for everyone who wants to know how yoga leads to coaching and how coaching integrates with yoga. Linda and Manica are talking about their journeys towards combining both, the challenges of being a teacher, a coach and a mentor as well as how to separate and integrate all this into one smooth transformational experience for clients, giving concrete examples of how yoga can work in coaching and how coaching changes the way both of them teach yoga. A long conversation...
14 Sept 2022
How are you entering the autumn party?
In this episode Linda and Manica are recapping their summer, each bringing new learnings into the conversation. They are talking about intention setting with a morning routine even while on holidays, deep presence, removing yourself out of conflict and how taking radical responsibility for our lives is the best conflict prevention. Entering this autumn with little to no expectations, but with positive mindset, is something they both agreed to commit to in order to get this party started. On ...
19 Aug 2022
“How to free your mind from food police?” with Rachel
Our summer with guests 😉! In the current episode Linda is talking to Rachel about intuitive eating. It goes well beyond food into politics of our eating culture or rather diet culture – full of chauvinism, able-lism, racism and more, digging out the roots of judgment when it comes to food, feelings of not being worthy, not being good enough when we don´t uphold the current cultural standards of healthy eating (and of body shape). Eating intuitively, mindfully, without judgment and shame is a ...
26 Jul 2022
“What do I need today” with Mae
This episode is a beautiful conversation about finding stillness before your goals can emerge from your fire; it is about the power of journaling, conversation and connection and a story about how Mae encaptured it all in her brand-new app “Luxuriously Fierce”. We also talk about the energetics of podcasting - how to enjoy this space as a host and also how to teach the language of podcasting to others. Mae is a channel, storyteller, and the founder of Luxuriously Fierce, where she empowers yo...
18 Jul 2022
How to heal and revive your body with Dr Q
We have guests! Yeeey 😉! In our latest episode, Linda is talking to Dr. Quartell & Dr. Queler about fasting. If you ever wondered about the science behind the benefits of fasting, this is the episode for you. They will teach you how to enhance the body’s innate ability to heal (i.e. get yourself out of its way 😉), how to reduce inflammation in your body and how to actually track the results over months. This is not a one-off magic solution; it is a longer-term process. What is wonde...
2 Jul 2022
Niche, no niche, who cares?
In this episode Linda is coaching Manica on her decision to market herself as a general life coach and why she believes that this is best for her clients although it may be more difficult for her in terms of marketing, it is her deep belief that all areas of our lives are intertwined and how we do one thing we so another, thus progress in one area of life always impacts its entirety. Coaching changes our patterns and prior to focusing on a particular area of life, Manica suggests to have a de...
16 Jun 2022
Why is it all about us and not about our children
In this episode Manica is coaching Linda on miscommunication with her son. It is a beautiful talk about ourselves as parents, our emotions, our expectations and how difficult it is to know our own boundaries. How we have to hold space for our children, hold them high and trust them that they will find their own answers (and come to us for help when needed). Please share this episode & let us know your own thoughts, struggles and successes. It is a topic close to many of us and if you are ...
27 May 2022
Are you always behind?
Are you always behind? Do you have this nagging thought that there are still so many things to do, that you are behind with practical stuff and maybe even behind in life in general? In this episode we are talking not only about coaching tools on how to manage your schedule (no to do lists! no multitasking😉), but also about how to sit in a feeling of having enough time and perhaps even more than enough, feeling real abundance of time. We encourage you to take 15 minutes every day, doing absolu...
4 May 2022
Lets Talk Moon Cycle, Female Bodies, Kindness and Lunar Yoga
In this episode Linda is opening a dialogue on female body, period, menopause, pregnancy, hormones and freedom to share without shame or embarrassment; with Manica talking about her experience with lunar yoga. It is not a coincidence that our monthly cycle is called the moon cycle ;) Enjoy the listen, share if you love it and leave us a comment or a question if the episode resonates and if you have been facing similar (or even completely different) struggles. We would love to hear male ...
13 Apr 2022
New Name, new Game: Cut Through that Fear by Getting into Action - NOW
How to challenge yourself (or get a coach or a buddy to challenge you! ;), cutting through fear and get rid of that story you have been telling yourself for weeks, months or years and get into action. Plus Linda´s best tips on how to overcome anxiety in daily life. Enjoy! On Point is life coaching & yoga podcast about life, wholeness, wellness, mindset, alignment and everything in-between. It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, wh...
17 Feb 2022
Time Coaching: How to Structure Your Time & Create Extra Hours in Your Day
In this episode Linda and Manica discuss coaching tools for time management, from Eisenhower matrix to sharpening your vision - not knowing and owning what you want in business and in life is a recipe for procrastination and stress. Don’t become a time waster, but a time creator. Join us, subscribe to the show and leave us a review if it helped you in any way - or if it was just fun to listen to – this is often enough 😉. You can join free coaching on time management starting on 21 February at...
2 Feb 2022
How to keep going once our intentions & goals start fading
In this episode we are discussing how to keep going, how to keep our motivation for our new years´ goals and intentions deep into 2022. We are also discussing difference between goal setting and manifestation, how to feel the feeling now and help the manifesting process to unfold, while still keeping up with our actionable steps. Everything In-Between is a life coaching podcast about life, wholeness, wellness, managing mindset, alignment and everything in-between. It is co-hosted by Linda a...
19 Dec 2021
How Can Life Coaching Help with Mental Health
This episode is all about wholeness & mental health. We talk about differences between therapy and coaching and how the latter can help immensely with mental health challenges, often in combination with therapy or other treatment. It is a great episode for pre-festive times, when we often get overwhelmed and stressed, because of expectations and attachments or complicated relationships. Remember, everything is neutral, it is us who attach meaning and emotion to events and conversat...
25 Nov 2021
Why Is It Important to Know Yourself Really Well
This episode talks about who we are, why is it important to know ourselves well to be happy and successful in life and how best to get there. Everything In-Between is a life coaching podcast about life, wholeness, wellness, mindset, alignment and everything in-between. It is co-hosted by Linda and Manica, one sitting in the US, the other in the UK, two women, who are also passionate life coaches, yoga instructors, mums and many things more. Manica and Linda became friends during Covid times, ...
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