Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.
On Q Performance Therapy Podcast
Claim This Podcastby Mike Quintans, PT, DPT, OCS, TPI
5.0(41 reviews)
75 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.
Language
🇺🇲
Publishing Since
6/29/2020
1 verified contact email on file for On Q Performance Therapy Podcast
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Recent Episodes
April 16, 2024
74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists
<p>In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and program design. Together, Mike and Rob shed light on the role of physical therapists and strength coaches in providing comprehensive care for athletes and patients, emphasizing the need for ongoing support and guidance beyond the clinic. </p> <p><strong>The key moments in this episode are:</strong><br>00:01:42 - Arm Care - Importance and Best Practices <br>00:07:42 - Arm Care - Common Mistakes and Overloading Issues <br>00:10:25 - ACL Injuries and Return to Performance <br>00:12:32 - Importance of Home Exercise Program after PT <br>00:13:32 - Importance of Strength Training Post-Rehab <br>00:15:02 - Programming Design and Exercise Variation <br>00:23:31 - Changing Perspectives in Professional Career <br>00:24:18 - Changing Perspectives on Exercise <br>00:25:14 - Reevaluating Manual Therapy <br>00:26:28 - Career Advice for Aspiring Physical Therapists <br>00:28:01 - Importance of Coaching Skills for PTs </p>
March 26, 2024
73. UCL Injury Prevention and Repair For Baseball Players with Phillies' Head Team Physician Dr. Steven B. Cohen, MD
<p>In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for the Philadelphia Phillies, about UCL injuries in baseball players. Dr. Cohen dives into the details of UCL tears, discussing the causes, diagnosis, and treatment options, including primary repair and reconstruction. He emphasizes the importance of understanding the entire kinetic chain and tailoring treatment to individual circumstances, shedding light on the changing demographics of UCL tears and the impact of intense year-round throwing. </p> <p>The conversation also delves into the rehabilitation process post-Tommy John surgery, debunking misconceptions and highlighting the critical role of education in injury prevention. </p> <p>Dr. Cohen's expertise and insights offer valuable guidance for athletes, parents, and coaches in safeguarding arm health and optimizing performance. If you're a concerned parent or a dedicated coach aiming to protect your young athlete's arm health while enhancing their pitching performance, this episode is a must listen. </p> <p><a href="https://rothmanortho.com/physicians/steven-b-cohen-md" target="_blank"><strong>Contact Dr. Cohen via Rothman Orthopaedics</strong> </a></p> <p><br></p> <p><strong>The key moments in this episode are:</strong><br>00:00:04 - Introduction to the Podcast <br>00:01:22 - Dr. Steven Cohen's Background <br>00:03:08 - Mechanism of UCL Tear <br>00:05:26 - Diagnosis of UCL Tear <br>00:10:26 - Surgical Treatment of UCL Tear <br>00:11:21 - UCL Injury Management and Recovery <br>00:12:52 - UCL Tears in Young Athletes <br>00:16:26 - Recovery Differences by Position <br>00:17:33 - Timing and Season Considerations <br>00:22:01 - Early Rehab and Strength Training <br>00:23:20 - Importance of Rehab and Training after Elbow Surgery <br>00:25:48 - Revisions in UCL Reconstruction <br>00:28:29 - Success Rates and Risk Factors of UCL Injuries <br>00:30:29 - Mitigating UCL Injury Risks <br>00:34:54 - Navigating the Goals of Young Athletes and Their Parents <br>00:38:14 - Developing Pitchers with a Well-Structured Throwing Program <br>00:39:30 - Age-Appropriate Strength and Conditioning Training <br>00:40:03 - Assessing Risk Factors in Young Athletes <br>00:43:12 - Key Component of Throwing Programs <br>00:46:05 - Importance of Educating Athletes <br>00:47:27 - Rest and Recovery Timeline <br>00:48:37 - Relevance of Sports Medicine <br>00:49:40 - Importance of Rehabilitation </p>
March 19, 2024
72. Force Plates, Pitch Counts, and Sprinting: Strength Training For Baseball Players with Mark Jesse
<p>In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey from starting as an intern to becoming an integral part of the coaching team, offering valuable insights into individualized programming, managing training on the road, and integrating technology for performance tracking.</p> <p>His expertise in adapting training strategies for players based on their position and recent game performance, as well as his emphasis on utilizing technology to enhance player performance, makes this episode a must-listen for strength coaches and trainers in baseball.</p> <p>Mark's experiences and wisdom provide a wealth of knowledge that can significantly impact player performance and injury prevention. </p> <p><br></p> <p>Learn more about Mark and Landshark Performance: <a href="https://landsharkperformance.co/about/mark-jesse" target="_blank" rel="noopener noreferer">https://landsharkperformance.co/about/mark-jesse</a></p> <p><br></p> <p>The key moments in this episode are:</p> <p>00:00:04 - Introduction to the Podcast </p> <p><br></p> <p>00:02:29 - Training Differences for Pitchers vs. Position Players </p> <p><br></p> <p>00:07:18 - Implementation of Technology in the Weight Room </p> <p><br></p> <p>00:09:41 - Individualized Programming and Data Analysis </p> <p><br></p> <p>00:11:07 - Advantages of Using Data-Driven Training </p> <p><br></p> <p>00:11:19 - Importance of Pitch Velocity and VBT in Training </p> <p><br></p> <p>00:12:17 - Offseason Training and Building Aerobic Base </p> <p><br></p> <p>00:13:47 - Incorporating Speed Training in Season </p> <p><br></p> <p>00:16:29 - Emphasis on Player Health and Injury Prevention </p> <p><br></p> <p>00:17:27 - Joint Range of Motion and Flexibility </p> <p><br></p> <p>00:22:55 - Importance of Range of Motion in Shoulder Health </p> <p><br></p> <p>00:23:59 - Use of Technology in Offseason Training </p> <p><br></p> <p>00:27:13 - Collaborative Player Development Strategies </p> <p><br></p> <p>00:29:54 - Addressing the Rise of Tommy John Surgeries </p> <p><br></p> <p>00:33:36 - Challenges in Pro Ball vs. Private Sector </p> <p><br></p> <p>00:35:04 - Building a Competitive Environment </p> <p><br></p> <p>00:37:41 - Importance of Customer Service </p> <p><br></p> <p>00:39:51 - Cultural Adaptation in Pro Baseball </p> <p><br></p> <p>00:42:15 - Building a Successful Training Facility </p> <p><br></p> <p>00:45:02 - Exercise Selection for Baseball Players </p> <p><br></p>
75 total episodes available
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Frequently asked questions
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- What is On Q Performance Therapy Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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