Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.
74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists
In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning at Ivy Rehab in Newtown Square. The conversation covers a wide range of topics related to physical therapy, strength coaching, and program design. Together, Mike and Rob shed light on the role of physical therapists and strength coaches in providing comprehensive care for athletes and patients, emphasizing the need for ongoing support and guidance beyond the clinic.
The key moments in this episode are:
00:01:42 - Arm Care - Importance and Best Practices
00:07:42 - Arm Care - Common Mistakes and Overloading Issues
00:10:25 - ACL Injuries and Return to Performance
00:12:32 - Importance of Home Exercise Program after PT
00:13:32 - Importance of Strength Training Post-Rehab
00:15:02 - Programming Design and Exercise Variation
00:23:31 - Changing Perspectives in Professional Career
00:24:18 - Changing Perspectives on Exercise
00:25:14 - Reevaluating Manual Therapy
00:26:28 - Career Advice for Aspiring Physical Therapists
00:28:01 - Importance of Coaching Skills for PTs
26 Mar 2024
73. UCL Injury Prevention and Repair For Baseball Players with Phillies' Head Team Physician Dr. Steven B. Cohen, MD
In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for the Philadelphia Phillies, about UCL injuries in baseball players. Dr. Cohen dives into the details of UCL tears, discussing the causes, diagnosis, and treatment options, including primary repair and reconstruction. He emphasizes the importance of understanding the entire kinetic chain and tailoring treatment to individual circumstances, shedding light on the changing demographics of UCL tears and the impact of intense year-round throwing.
The conversation also delves into the rehabilitation process post-Tommy John surgery, debunking misconceptions and highlighting the critical role of education in injury prevention.
Dr. Cohen's expertise and insights offer valuable guidance for athletes, parents, and coaches in safeguarding arm health and optimizing performance. If you're a concerned parent or a dedicated coach aiming to protect your young athlete's arm health while enhancing their pitching performance, this episode is a must listen.
Contact Dr. Cohen via Rothman Orthopaedics (https://rothmanortho.com/physicians/steven-b-cohen-md)
The key moments in this episode are:
00:00:04 - Introduction to the Podcast
00:01:22 - Dr. Steven Cohen's Background
00:03:08 - Mechanism of UCL Tear
00:05:26 - Diagnosis of UCL Tear
00:10:26 - Surgical Treatment of UCL Tear
00:11:21 - UCL Injury Management and Recovery
00:12:52 - UCL Tears in Young Athletes
00:16:26 - Recovery Differences by Position
00:17:33 - Timing and Season Considerations
00:22:01 - Early Rehab and Strength Training
00:23:20 - Importance of Rehab and Training after Elbow Surgery
00:25:48 - Revisions in UCL Reconstruction
00:28:29 - Success Rates and Risk Factors of UCL Injuries
00:30:29 - Mitigating UCL Injury Risks
00:34:54 - Navigating the Goals of Young Athletes and Their Parents
00:38:14 - Developing Pitchers with a Well-Structured Throwing Program
00:39:30 - Age-Appropriate Strength and Conditioning Training
00:40:03 - Assessing Risk Factors in Young Athletes
00:43:12 - Key Component of Throwing Programs
00:46:05 - Importance of Educating Athletes
00:47:27 - Rest and Recovery Timeline
00:48:37 - Relevance of Sports Medicine
00:49:40 - Importance of Rehabilitation
19 Mar 2024
72. Force Plates, Pitch Counts, and Sprinting: Strength Training For Baseball Players with Mark Jesse
In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned strength and conditioning coach who was formerly with the Philadelphia Phillies' single A affiliate Blue Claws. Mark shares his journey from starting as an intern to becoming an integral part of the coaching team, offering valuable insights into individualized programming, managing training on the road, and integrating technology for performance tracking.
His expertise in adapting training strategies for players based on their position and recent game performance, as well as his emphasis on utilizing technology to enhance player performance, makes this episode a must-listen for strength coaches and trainers in baseball.
Mark's experiences and wisdom provide a wealth of knowledge that can significantly impact player performance and injury prevention.
Learn more about Mark and Landshark Performance: https://landsharkperformance.co/about/mark-jesse (https://landsharkperformance.co/about/mark-jesse)
The key moments in this episode are:
00:00:04 - Introduction to the Podcast
00:02:29 - Training Differences for Pitchers vs. Position Players
00:07:18 - Implementation of Technology in the Weight Room
00:09:41 - Individualized Programming and Data Analysis
00:11:07 - Advantages of Using Data-Driven Training
00:11:19 - Importance of Pitch Velocity and VBT in Training
00:12:17 - Offseason Training and Building Aerobic Base
00:13:47 - Incorporating Speed Training in Season
00:16:29 - Emphasis on Player Health and Injury Prevention
00:17:27 - Joint Range of Motion and Flexibility
00:22:55 - Importance of Range of Motion in Shoulder Health
00:23:59 - Use of Technology in Offseason Training
00:27:13 - Collaborative Player Development Strategies
00:29:54 - Addressing the Rise of Tommy John Surgeries
00:33:36 - Challenges in Pro Ball vs. Private Sector
00:35:04 - Building a Competitive Environment
00:37:41 - Importance of Customer Service
00:39:51 - Cultural Adaptation in Pro Baseball
00:42:15 - Building a Successful Training Facility
00:45:02 - Exercise Selection for Baseball Players
Reach and audience
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Apple Podcasts (US)
5.0 / 5
32 ratings
Spotify
5.0 / 5
9 ratings
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