On Renewal explores how we build the capacity to respond to change and create conditions for regeneration. Hosted by Sam Sager, the show features conversations that explore how to bring vitality to our bodies, minds, organizations, society and the natural world around us.
Alex Olshonsky discusses his addiction recovery journey, highlighting the importance of community, spirituality, and holistic health, in an interview with Sam Sager.
23 Feb 2023
Training for the Long Game with Mehdi Yacoubi
Mehdi Yacoubi discusses the transformative power of long-term strength training with Sam Sager, balancing intense exercise with family and work to increase resilience in this interview.
27 Jan 2023
The Mystical in the Mundane with Tracy Townsend
Dr. Tracy Townsend shares her experiences with psychedelics as a tool for transformation and healing, discussing their potential impact when combined with meditation and breathwork in an interview with Sam Sager.
9 Dec 2022
Creative Experiments with Charlotte Grysolle
Charlotte Grysolle discusses her creative experiments, nervous system exploration, and online writing journey with Sam Sager, offering insights on reframing stress and unlocking creativity in this interview.
25 Nov 2022
Self-unfolding and Slow Change with Steve Schlafman
Professional coach Steve Schlafman discusses change, recovery habits, and internal family systems with host Sam Sager in an interview, exploring ambition and society's problems.
4 Nov 2022
Move Better, Hurt Less with Sam Martin
Movement expert Sam Martin discusses restricted movement patterns and natural capacities with host Sam Sager, providing actionable advice for reconnecting with our bodies in this interview.
14 Oct 2022
Productivity as Emotion Regulation with Dan Shipper
Dan Shipper explores productivity as emotion regulation, discussing psychology, neuroscience, and physiology, and shares his experiences with anxiety, panic attacks, and building a company in this interview with Sam Sager.
28 Sept 2022
Breaking Free of Old Scripts and Discovering New Paths with Paul Millerd
Author Paul Millerd discusses societal pressures and strategies for breaking free from old scripts with host Sam Sager, inspiring listeners to carve their own unique paths in this interview.
16 Sept 2022
Driving Change Within Big Companies with Cécile Marion
Cécile Marion discusses thriving in large organizations and driving change at scale, revealing insights into innovation and renewal capabilities in organizations in an interview with Sam Sager.
31 Aug 2022
Growing Life-Giving Landscapes with Kristin Haaf
Landscape architect Kristin Haaf discusses creating life-giving landscapes using permaculture design and environmental planning, offering guidance on connecting with nature and cultivating a regenerative mindset in an interview with Sam Sager.
23 Aug 2022
Discovering Intuitive Exercise with Case Bradford
Case Bradford shares his journey of ditching the gym for a nature-based approach to movement and life, explaining how he built his physique using his body and nature's performance-enhancing drugs in an interview with Sam Sager.
16 Aug 2022
Cultivating Resilience and Rising Out of Reactivity with Jonny Miller
Breathwork facilitator Jonny Miller explores the nervous system and shares personal stories about meditation, preventing burnout, and habit formation in an interview with host Sam Sager, providing tips for cultivating resilience.
7 Aug 2022
From Rigidity to Fluidity with Rob Hardy
Rob Hardy explores inner transformation and reconnecting with intuition to build joyful internet businesses, sharing personal stories of renewal in an interview with Sam Sager.
Who has been a guest on On Renewal
Names identified in recent episode analyses. Showing up to five guests.
Alex Olshonsky
Mehdi Yacoubi
Tracy Townsend
Charlotte Grysolle
Steve Schlafman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
32
Contact On Renewal
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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