On Repeat is a conversational podcast where guests break down a playlist that represents their current chapter in life. Through music, memories, and reflection, each episode explores what’s been shaping us lately and the songs we keep coming back to.
New episodes feature honest conversations, favorite tracks, and the stories behind what’s truly on repeat.
🎧 Listen wherever you get your podcasts.
Songs I Wish I Could Hear Again for the First Time
You know that feeling when a song hits you for the very first time and you immediately know you’ve found something special? 🎧
This episode of On Repeat is all about the songs we wish we could completely erase from our memories just for the chance to experience that first listen again.
The songs that gave us chills. The ones we immediately played twice. The discoveries that opened the door to a new artist. And the records that hit at exactly the right moment in our lives.
We’re talking about what made those first listens unforgettable and asking the impossible question: if you could forget one song right now just to hear it again for the first time, which one would you choose?
Press play and think about yours. 🎶
#OnRepeat #OnRepeatShow #OnRepeatPodcast #StayOnRepeat #PlaylistPodcast #SongsBehindTheStories #MusicAndMemories
11 Aug 2026
If Your Life Were a Movie: What’s on the Soundtrack?
Every life has scenes worth putting on the big screen. But what songs would be playing in the background? 🎬🎧
In this episode of On Repeat, we’re turning life into a movie and building the soundtrack scene by scene. The opening credits. The love scene. The heartbreak. The comeback. The main character moment. The plot twist. And, of course, the song that plays when the credits finally roll.
Some songs set the mood. Others hold an entire memory.
So grab your imaginary director’s chair and press play.
If your life were a movie, what song would make the soundtrack?
22 Jul 2026
Stranded on an Island: You Can Only Keep 11-ish Songs | On Repeat
Could you narrow your entire music library down to just 11 songs?
That's the challenge in this episode of On Repeat: The Playlist Podcast.
We imagine being stranded on an island with no streaming, no playlists, and no second chances, just 11 songs to soundtrack the rest of our lives. Every choice comes with a memory, a reason, and sometimes a painful sacrifice.
This isn't just about favorite songs. It's about the music that shaped us, comforted us, defined us, and refuses to leave our playlists.
So before you hit play, ask yourself...
What 11 songs could you live with forever?
I don't own the rights to any of this music.
14 Jul 2026
The Playlist That Gets You to Work | On Repeat
Some mornings need coffee. Others need the right song.
This week, we're talking about the playlists that get us out the door, through traffic, and ready to take on the day. From feel-good anthems to songs that put us in the right mindset, we're sharing the music that makes the morning commute a little better.
Because sometimes the best part of going to work... is the playlist that gets you there. 🎧
I don't own the rights to any of this music.
23 Jun 2026
Black & Free: The Soundtrack of Joy, Culture & Freedom
What does being Black and free sound like?
In this Juneteenth episode of On Repeat, we explore the songs that represent Black joy, culture, pride, resilience, and freedom. Through music and personal stories, we build a playlist that celebrates identity, community, and the moments that remind us who we are.
From family cookouts to dance floors, from reflection to celebration, these are the songs that move us, connect us, and help tell our stories.
🎧 Press play and celebrate the soundtrack of Black joy.
I do not own the rights to any of the music.
16 Jun 2026
The Playlist That Gets You to the Gym | On Repeat
What's the song that gets you out of the car and into the gym?
This episode is all about the playlists that push us through the workouts we don't feel like doing. We share the songs that motivate us, the tracks that keep us going when we're ready to quit, and the music that somehow finds a way to get the job done.
Whether you're lifting, walking, running, or simply trying to show up, this one's for you. 🎧💪
3 Jun 2026
The Sweet Spot Burlesque: Songs of Seduction, Confidence & Self Expression
What does confidence sound like? What song makes you feel powerful, free, or completely yourself?
In this episode of On Repeat, we explore the music behind The Sweet Spot, a live entertainment experience blending burlesque, poetry, comedy, storytelling, and self-expression. Through a playlist of favorite songs, we discuss confidence, sensuality, performance, empowerment, and the tracks that help us step into our most authentic selves.
Expect nostalgia, laughs, unexpected picks, and a conversation about the music that helps us unlock parts of ourselves we don't always show the world.
26 May 2026
On Repeat: The Songs Behind the Song
Sometimes one song holds an entire playlist inside of it.
In this episode of On Repeat, we do things a little differently. Instead of building the conversation around a full playlist, we unpack one original record and the songs, memories, influences, and emotions woven throughout it.
From musical references and hidden inspirations to personal stories and creative process, this episode breaks down the music behind the music and explores how one song can carry an entire world inside of it.
Press play and listen closely. You might catch more than you expected. 🎙️
20 May 2026
Old Atlanta: Before the Sound Changed
Before the playlists, before the algorithms, and before the sound shifted, Atlanta had a wave all its own. In this episode, we’re running back the songs, artists, and moments that helped shape old Atlanta music. From crunk anthems to trap classics, expect nostalgia, debates, deep cuts, and a few surprises featuring OutKast, Jeezy, Gucci Mane, and more.
12 May 2026
You Had to Be There: Sitcom Anthems & TV Intros
Some sitcom intros were better than the actual show, and we said what we said. In this episode, we revisit the TV theme songs and sitcom anthems that defined an era. The songs, the nostalgia, the memories… if you know, you know.
5 May 2026
On Repeat: Inside the Mind of an Artist
Art doesn’t exist in isolation; it’s shaped by everything we take in. In this episode, painter, poet, and writer Ainsley Burrow shares the music that influences his creative world. From quiet moments of reflection to the rhythms that drive expression, we explore the soundtrack behind his work and the stories it tells.
28 Apr 2026
Game Day Vibes: The Ultimate Pregame Playlist
Game day starts before kickoff.
In this episode of On Repeat, we break down a pregame playlist built for football. Hype songs, players, and the tracks that get you locked in before the game even starts.
From nerves to confidence, this is the music behind the mindset.
🏈 What song gets you ready for game day?
21 Apr 2026
90s R&B Had Us Feeling Grown
In this episode of On Repeat, we dive into a favorite 90s R&B playlist and talk about the songs that still hit decades later. From unforgettable vocals to love lessons, nostalgia, and pure vibes, we break down why this era of music continues to stay on repeat.
Expect memories, laughs, hot takes, and timeless classics.
🎧 What 90s R&B song is still on repeat for you?
15 Apr 2026
Saturday Morning Cleaning Vibes
This playlist feels like a Saturday morning with the windows open and something playing in the background while the house gets cleaned. Old school, grown R&B that sets the tone without trying too hard.
From Luther to Anita, it’s the kind of music that feels familiar, comforting, and always on time. We talk through the songs, the memories tied to them, and why certain records still carry that same feeling no matter how many times you hear them.
24 Feb 2026
Me & Mine: His Soundtrack, No Rules
This episode’s playlist is called Me & Mine — and it’s exactly that. The songs that belong to him. The ones tied to how he feels, the people closest to him, and the moments that matter most.
From H.E.R. to EST Gee to A$AP Rocky, the playlist moves across genres without trying to make sense of it. It just feels right. We laugh a lot, discover songs I’d never heard before, and unpack why certain records stick for life.
Some playlists follow a theme. This one follows the feeling.
17 Feb 2026
I Can't Hate You If I Tried
A playlist that moves through jazz, hip-hop, and soul, connected by one thing: how it feels. The records that remain melodic, sonically enticing, and impossible to leave behind. Music with history, meaning, and staying power.
10 Feb 2026
Episode 1 - Netflix and Trill
Classic soundtracks, unforgettable songs, and the records that still get played all the way through. We’re talking music, movies, and the memories tied to both.
Some made the episode. Some didn’t. All of them understood the assignment.
28 Jan 2026
Trailer
A preview of On Repeat, a podcast where guests share a playlist that represents their current chapter in life. Through music, memories, and conversation, each episode explores the songs we keep coming back to and why they matter.
New episodes coming soon.
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