On-Site Insights delivers health, wellness and safety information on a variety of topics. Join Steve Ahlvers, ATC as he discusses ways to stay safe and healthy, both at home and at work, with physical therapists and other experts in their field.
Low back pain is one of the most common complaints that patients have. Listen now to learn more about the different causes and treatment options!
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16 Jun 2022
Get A Grip!
Did you know that grip strength is used as an overall strength indicator? How about that research shows a correlation between lack of grip strength and overall functional activity in older adults? Listen to learn more!
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12 Apr 2022
Stop The Shrug!!
Whether it be stress or normal daily activities, often times the shoulders can start to gravitate towards the ears. The muscles on the tops of the shoulders (upper trapezius and levator scapulae) can become very tight which can cause sustained shoulder shrugging. The picture on the right demonstrates that with shrugging the shoulder blade elevates. This shrugging can cause neck pain, shoulder pain and even rotator cuff problems over time. Muscular imbalances and poor posture will alter smooth movements and can cause pain.
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Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
Photo by Otto Norin (https://unsplash.com/@otto_norin?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/shoulder-shrug?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
14 Feb 2022
Keep that ticker ticking!
February is Heart Health Month and we have some great information to keep you heart healthy!! Check out our podcast page to see our other podcasts at www.onsitesolutionspt.com/podcast (https://www.onsitesolutionspt.com/podcast).
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
14 Jan 2022
Heel pain can be a pain!
We've all had that aggravating pain in the heel, that Plantar Fasciitis. But what is it? How to I get rid of it!?! Listen to find out more! Check out our podcast page to see our other podcasts at www.onsitesolutionspt.com/podcast (https://www.onsitesolutionspt.com/podcast).
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
30 Nov 2021
The Bee's Knees
This November we cover the knees! Most people will experience knee pain at some point in their life. Either from an injury or from the knees just wearing out. Listen as we discuss what makes up the knee joint, common injuries and ways to protect the knees from getting old!
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
19 Oct 2021
Ice Baths for Recovery - Helpful or a fad frozen in time?
Ice baths for recovery have been used for decades! But the research indicating their usefulness is lagging. Learn what our experts know about ice baths and their usefulness in recovering from exercise.
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
31 Aug 2021
Ankle Stability
Steve and Bre discuss ankle stability; what it is and how it affects daily life. Check it out and gain INSIGHTS to prevent ankle sprains and injury!
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
2 Aug 2021
Water, Agua, High Quality H2O: No matter how you say it, it's good for you!
Today's episode of On-Site Insights is all about all things hydration: water, sports drinks, energy drinks, we cover it all! Join Steve Ahlvers and Bre Posey, PT of On-Site Solutions Physical Therapy as they discuss hydration and how keeping your body hydrated helps prevent those aches and pains, sprains and strains!
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
1 Jul 2021
Keeping Your Curves!
Join Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the curves in the back and ways to prevent those back aches and pains, sprains and strains!
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
2 Jun 2021
Stretching - Dynamic v Static
Steve Ahlvers and Bre Posey of On-Site Solutions Physical Therapy discuss the difference between static and dynamic stretching. Learn how to avoid aches and pains, sprains and strains with different types of stretching!
Questions or Comments?
https://anchor.fm/onsiteinsights/message
Music:
Intro: Sports FM by Shane Ivers - https://www.silvermansound.com
Outro: Cruise Control by Shane Ivers - https://www.silvermansound.com
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