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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

On Sundays

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by Kate Adami

5.0(2 reviews)

18 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul. Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human. On Sundays, you're encouraged to take what you need and leave the rest.

Language

🇺🇲

Publishing Since

11/10/2024

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Recent Episodes

November 16, 2025

Hope vs Toxic Positivity

Have you ever wondered what toxic positivity sounds like? Or how it's different from being truly positive and hopeful? In today's episode we're addressing just that. With real life examples, phrases and practical advice, we're going to talk about how our well intended efforts to comfort often make people feel more alone and how you can change that! Links:<a href="sundaysmagazine.com" target="_blank" rel="noopener noreferer">Sundays Magazine</a><a href="sundayscreativestudio.com/magazine#holiday-gift-guide" target="_blank" rel="noopener noreferer">Sundays Holiday Gift Guide</a><a href="instagram.com/sundays.magazine" target="_blank" rel="noopener noreferer">Instagram</a>

November 9, 2025

Caring for Our Communities

In this episode, we’re answering a listener’s question: How do we care for each other and our communities better? In an age where division, toxicity and even hatred seems to be all around us, this is such an important and timely question for all of us to ask ourselves. How can I help? How can I be part of the solution in my daily life? Where can I serve or love people just a little bit better? So let’s discuss! Notes from this episode:<ul><li>Start with doing an inventory of your biases and the worldview you’re filtering your actions through. Do you really see everyone as equal to you? (Spoiler: you don’t)</li><li>Be honest about your talents, resources and capacity. What do you have to offer? It may cost you, but it shouldn’t exhaust your resources.</li><li>Turn towards who your neighbor is. Where have you been placed? Schools, neighborhoods, city, place of worship, gym, committees, etc.</li><li>What is something you have a deep desire to change in some way or another need you are compelled to meet? </li><li>Whether you choose to partner with existing groups or take action solo, take on the physician’s creed of “do no harm.” You’ll make mistakes, but in your attempts to help, be alert to ways you or the organization you align with may also be hurting the very community you’re helping. It’s healthy to assess if the assistance you’re offering has sustainable and long-term positive impact or is it making people worse off in some way.</li><li>If you’re overwhelmed by any of this, think about one little thing you can do that requires the least effort. </li><li>Show vulnerability and ask for and accept help and care when you need it.</li></ul>

November 2, 2025

Faith, Church, and the Permission to Be Undecided

In this solo episode, Kate discusses her experience of faith and how it's been shaped in and outside of the church. She talks about what church has meant for her and the main reasons she's had for leaving church or resisting participation. In this episode, find camaraderie, empathy, and permission to stay or leave your spiritual community in search of peace and freedom. Links:<a href="sundaysmagazine.com" target="_blank" rel="noopener noreferer">Sundays Magazine</a><a href="instagram.com/sundays.magazine" target="_blank" rel="noopener noreferer">IG: @Sundays_Magazine</a>

18 total episodes available

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Frequently asked questions

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What is On Sundays?: On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul.

Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human.

On Sundays, you're encouraged to take what you need and leave the rest.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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