- 18
- Episodes
- 2
- Ratings
- 2024
- First episode
About On Sundays
On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul. Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human. On Sundays, you're encouraged to take what you need and leave the rest.
- Publisher
- Kate Adami
- Category
- education
- Language
- en
- Explicit
- Yes
- First episode
- 10 Nov 2024
- Latest episode
- 16 Nov 2025
Latest episodes
18 episodes in the feed.
16 Nov 2025
Hope vs Toxic Positivity
Have you ever wondered what toxic positivity sounds like? Or how it's different from being truly positive and hopeful? In today's episode we're addressing just that. With real life examples, phrases and practical advice, we're going to talk about how our well intended efforts to comfort often make people feel more alone and how you can change that! Links: Sundays Magazine (sundaysmagazine.com) Sundays Holiday Gift Guide (sundayscreativestudio.com/magazine#holiday-gift-guide) Instagram (instagram.com/sundays.magazine)
9 Nov 2025
Caring for Our Communities
In this episode, we’re answering a listener’s question: How do we care for each other and our communities better? In an age where division, toxicity and even hatred seems to be all around us, this is such an important and timely question for all of us to ask ourselves. How can I help? How can I be part of the solution in my daily life? Where can I serve or love people just a little bit better? So let’s discuss! Notes from this episode: Start with doing an inventory of your biases and the worldview you’re filtering your actions through. Do you really see everyone as equal to you? (Spoiler: you don’t) Be honest about your talents, resources and capacity. What do you have to offer? It may cost you, but it shouldn’t exhaust your resources. Turn towards who your neighbor is. Where have you been placed? Schools, neighborhoods, city, place of worship, gym, committees, etc. What is something you have a deep desire to change in some way or another need you are compelled to meet? Whether you choose to partner with existing groups or take action solo, take on the physician’s creed of “do no harm.” You’ll make mistakes, but in your attempts to help, be alert to ways you or the organization you align with may also be hurting the very community you’re helping. It’s healthy to assess if the assistance you’re offering has sustainable and long-term positive impact or is it making people worse off in some way. If you’re overwhelmed by any of this, think about one little thing you can do that requires the least effort. Show vulnerability and ask for and accept help and care when you need it.
2 Nov 2025
Faith, Church, and the Permission to Be Undecided
In this solo episode, Kate discusses her experience of faith and how it's been shaped in and outside of the church. She talks about what church has meant for her and the main reasons she's had for leaving church or resisting participation. In this episode, find camaraderie, empathy, and permission to stay or leave your spiritual community in search of peace and freedom. Links: Sundays Magazine (sundaysmagazine.com) IG: @Sundays_Magazine (instagram.com/sundays.magazine)
26 Oct 2025
Permission to Chase Your Biggest Dreams with Katie Snyder
Coaching is a modality that involves nonjudgmental presence, motivational interviewing and co-creation of goals to help ordinary people get unstuck and reach their potential. You may have heard of executive coaching or professional coaching where high-achieving individuals are coached to overcome some of their weaknesses and capitalize on their strengths. Life coaching works the same way. Whether someone is struggling with personal issues or going through a transition in life or career, a coach is a partner to help you find clarity, provide accountability and help you take the next right step on your journey. On this episode, we chat with certified, life & business coach, Katie Snyder. Katie has a background in research psychology and over two decades in creative work. She helps clients navigate transitions, rediscover purpose, and design fulfilling, intentional lives. A former photographer and tour manager, Katie believes life itself is art—meant to be created with courage and care. Links: SundaysMagazine.com (SundaysMagazine.com) IG: @sundays.magazine.com (https://www.instagram.com/sundays.magazine) www.katiesnyder.com (http://www.katiesnyder.com/) Katie's IG: @thekatiesnyder (https://www.instagram.com/thekatiesnyder)
19 Oct 2025
Making Hard Decisions with Emily P. Freeman
Emily P. Freeman, or EPF as she’s affectionately known, is a real-life mentor for me. As I think you’ll see from this episode, Emily doesn’t do or say anything casually. She really lives her life on purpose and sticks to her convictions, while leaving room for humility, curiosity and evolution. Listen in as we discuss navigating new seasons of life, moving through decision fatigue and so much more! (https://sundaysmagazine.com) Emily's Instagram: @emilypfreeman (https://www.instagram.com/emilypfreeman?utm_source=ig_web_button_share_sheet&igsh=MTMxdHM0OWl3djloYg==) Emily's Latest Book (https://emilypfreeman.com/how-to-walk-into-a-room-book/) The Quiet Collection App (https://emilypfreeman.com/podcast/ The Quiet Collection App)
12 Oct 2025
Coping with Stress and Change
When life comes at you fast, be it good or bad or everything at the same time, how do you manage? That's what we're discussing today On Sundays. Coping with stress can seem impossible, but I'm breaking down the small, manageable ways to care for ourselves in the midst of chaos. Find Kate on Instagram @Sundays.Magazine or @SundaysCreativeStudio SundaysMagazine.com (SundaysMagazine.com)
5 Oct 2025
Questioning Faith with Erin Hicks Moon
Erin Hicks Moon has questions and we bet you do too! Resident Bible Scholar of the Faith Adjacent podcast, Erin Moon is here to talk about faith, doubt, asking brave questions, navigating spiritual unrest and finding a thriving faith in the midst of unanswerable mysteries. Join us for this conversation as I find a fast friend in Erin and we gab away about the silly and the spiritual. Preview or Subscribe to Sundays Magazine (sundaysmagazine.com) Erin's Book: I've Got Questions: The Spiritual Practice of Having It Out With God (https://amzn.to/42s4G7Q) I've Got Questions Guided Journal (https://amzn.to/4ny1obh) Erin on Social (https://www.instagram.com/erinhmoon?utm_source=ig_web_button_share_sheet&igsh=MWFzZWZtYnVmdzFsdQ==)
21 Sept 2025
How to Start Something New
Trying something new is inherently scary because it's vulnerable, especially when you do it in public. In this episode, I give a quick life update and some perspective on how I've gathered the courage to try several new things lately, however imperfectly. Welcome to Season 2 of On Sundays! We've got more great guests and content coming your way, so stay tuned!
21 Sept 2025
Making Friends in Your 30s with Rachel Autrey
Today, we’re joined by Rachel Awtrey. Rachel is a trailblazing influencer podcaster, military wife, mother to two and a first time author of Love Your Life: Even When You Don’t Like It All the Time. You all are going to absolutely love this conversation. I thoroughly enjoyed chatting with Rachel and learning from her experience. We talk about being brave enough to live on purpose and to not let other people’s opinions get in our way. Rachel shares advice on how to balance a career with motherhood and we chat about making and keeping friends in adulthood. Preview or Subscribe to Sundays Magazine (sundaysmagazine.com) Rachel's Book: Love Your Life: Even When You Don’t Like It All the Time (https://amzn.to/3Vm4PpE) Rachel on Social (https://www.instagram.com/rachel.awtrey?utm_source=ig_web_button_share_sheet&igsh=MW5lOWk2dW80aG95Mg==)
22 Dec 2024
Ep 09 - Exploring Entrepreneurial Dreams Part II with Rusty Gates
In part II of this conversation on entrepreneurship, Kate and Rusty explore the profound impact of life personal growth and self-discovery on career paths. They discuss the importance of living authentically, the journey of entrepreneurship, and the joy found in the creative process. Through personal anecdotes and reflections, they emphasize the value of trying new things, pursuing passions, and finding happiness in the journey rather than just the destination. Takeaways Life-altering experiences can ignite a desire to live fully, but so can taking inspiration for art and media. It's okay to look silly and be imperfect when trying new things. Entrepreneurship should stem from passion, not just profit. The process of creation can be as rewarding as the end product. Finding joy in hobbies can lead to unexpected opportunities. Self-discovery often involves trying new things without letting fear hold you back. You can monetize your passions, but it's not always necessary. Links Rusty Gates on IG (https://www.instagram.com/rustyjgates/) Rusty Gates Media (https://www.rustygatesmedia.com/) Houston Mad (https://www.instagram.com/houstonmadepodcast)e (https://www.instagram.com/houstonmadepodcasthttps://linktr.ee/houstonmade?fbclid=PAZXh0bgNhZW0CMTEAAaaADnqqm5iQbJhuegF_ioik4KxIDblP0g9sfdzJd7o0x8ms5U-JtU42bNI_aem_bRf_W7UgdQiyGHUedtVb4w) (https://readingsundays.com/podcast/exploring-entrepreneurial-dreams-part-ii-with-rusty-gates/)
14 Dec 2024
Ep 08 - Exploring Entrepreneurial Dreams Part I with Rusty Gates
Kate and Rusty Gates explore entrepreneurship, authenticity, and finding joy in work, revealing that creativity and individuality are key to personal and professional fulfillment.
8 Dec 2024
Ep 07 - How to Enjoy Dating and Turn Down the Pressure
Kate Bolick shares her insightful dating advice, emphasizing the importance of self-awareness, communication, and personal growth for cultivating meaningful connections and navigating relationship challenges.
1 Dec 2024
Ep 06 - Navigating Your 30s with Kayla Kleinman
Kayla Kleinman, a blogger with a 200,000-strong community, shares her insights on navigating 30s, embracing authenticity, and finding joy in simple moments, highlighting the power of community in fostering confidence and growth.
24 Nov 2024
Ep 05 - Pursuing Your Dreams and Making an Impact at Any Age with Heather Cole
Kate Riney and Heather Cole, co-founder of The Harbor, share their conversation on pursuing dreams, creating safe spaces for teens, and living a legacy that has exponential power.
17 Nov 2024
Ep 4 - The Hidden Dangers of Spiritual Manipulation - Solo Episode
In this solo episode, Kate shares her personal experience with spiritual abuse during a mission trip to Kenya. She discusses the dynamics of leadership, manipulation, and the importance of recognizing the signs and patterns of spiritual abuse. Through her story, she highlights the need for a faith framework that can help protect you from the dangers of emotional and spiritual manipulation in religious contexts. A Personal Note from Kate: Hey there listener, even though my story isn't a tragic one, the stuff I talk about in this episode is heavy and could be triggering. I am not a licensed mental health professional, so I've linked a trusted resource for support in the show notes below. And while I have comments turned off, I always check my DMs @readingsundays on Instagram. So if there's something that doesn't sit right with you or you're curious about something that felt unresolved, please don't hesitate to reach out. I'm happy to share more or hear about your experiences and learn together. Thanks for listening! Takeaways Spiritual abuse can occur in various contexts, including the mainstream, not just cults. Manipulation often happens in isolation and controlled environments. Emotional and spiritual manipulation can be subtle and insidious. Leaders can abuse their power without intending harm or setting out to be malicious. Over-spiritualization can lead to confusion, neglect and harm. Spiritual authority should be questioned when it is seeking control. You can and should trust yourself and your own innate spiritual authority. Personal growth can emerge from challenging experiences. Chapters 00:00 Introduction to My Story 03:14 The Mission Trip Experience 20:26 Confronting Leadership and Control 38:17 What You Should Know About Spiritual Abuse Links Show Notes (https://readingsundays.com/spirituality/the-hidden-dangers-of-spiritual-manipulation/) Resources for Survivors of Spiritual and Psychological Abuse (https://www.icsahome.com/support/counseling-resources)
10 Nov 2024
Ep 03 - Christine Cown on Healing through Trauma-Informed Yoga and Spiritual Direction
In this conversation, Kate Riney speaks with Christine Cown, a former pastor and current yoga teacher and spiritual director, about her journey into yoga and spiritual direction. Christine shares her experiences with trauma-informed yoga and how it has helped her and others heal. They discuss the importance of spiritual direction as a space for listening and personal growth, the process of deconstructing and reconstructing faith, and the misconceptions surrounding yoga in relation to Christianity. Christine emphasizes the need for safe spaces for exploration and healing, both in yoga and spiritual direction. Takeaways Trauma-informed yoga integrates therapy and movement. Spiritual direction offers a space for holy listening. Deconstruction of faith can lead to personal growth. Yoga can be a form of worship and healing. Spiritual direction is not for everyone, but can be beneficial. Listening to one's body is crucial for healing. God is always trying to get our attention. It's okay to not have all the answers in one's faith journey. Chapters 00:00 Introduction to Christine Cown 07:17 The Journey to Haven Yoga 13:08 Understanding Spiritual Direction 19:14 The Role of Spiritual Direction in Healing 24:54 Deconstruction and Reconstruction of Faith 31:06 Yoga: A Path to God or a Gateway to the Underworld? Links Show Notes (https://readingsundays.com/podcast/episode-3-christine-cown-on-healing-through-trauma-informed-yoga-and-spiritual-direction/) Haven Yoga (https://havenyogaatl.com/) Spiritual Direction with Christine (https://www.havencollectiveatl.com/faq)
10 Nov 2024
Ep 02 - Finding Belonging with Sarah Westfall
Sarah Westfall joins Kate to discuss her book, The Way of Belonging. (https://podcasts.apple.com/us/podcast/on-sundays/id1777522593) Sarah shares her insights on what it means to belong and why this is core to who we are as humans and how we relate. From her community-building background, Sarah takes our longing for connection as invitation to embrace and extend the deep love of God. After years contemplating how she fit in and trying to earn acceptance, she realized "belonging is not something to attain, but someone to become." Show Notes (https://readingsundays.com/podcast/episode-2-finding-belonging-with-sarah-westfall/) Human Together Podcast (https://open.spotify.com/show/3l1FLVTj28lHOYLJGATdwJ) The Way of Belonging by Sarah Westf (https://amzn.to/3ULFhlX)all
10 Nov 2024
Ep 01 - Introducing On Sundays - Personal Development Without the Stress
In this episode, host Kate Riney discusses her motivations for launching Sundays, a magazine and podcast aimed at exploring self-help themes from a softer perspective, encouraging listeners to embrace their unique limitations, goals and values. Kate shares her personal journey from aspiring filmmaker to social worker, and eventually to a career in marketing. She reflects on recovering from perfectionism, her struggles with burnout and difficulty making decisions. Kate introduces the idea that chasing productivity and achievement ultimately makes us feel worse about ourselves. She suggests a gentle approach to personal development where you're encouraged to embrace your limitations, embody your values and realize your dreams one day at a time. Takeaways Kate transitioned from a film major to social work due to her love for helping people. Her field experience focused on advocacy against sexual violence and trafficking. Kate's mission trip to Kenya profoundly impacted her views on leadership and belief systems. She experienced burnout in her nonprofit work, leading to a career shift into marketing. Kate emphasizes the ethical challenges in marketing and its impact on consumer behavior. The launch of Sundays aims to explore self-help themes with a focus on grace and acceptance. Kate believes in the power of shared experiences to foster connection and understanding. Her journey reflects a continuous search for meaning and purpose in her work. Kate's story highlights the importance of self-care and setting boundaries in professional life. The podcast aims to create a community where listeners can feel less alone in their struggles. Chapters 00:00 Introduction to Kate Riney 03:08 The Journey from Film to Social Work 06:01 Exploring Counseling and Social Work 08:48 Field Experience and Advocacy 12:08 Mission Trip to Kenya: A Life-Changing Experience 17:54 Reflections on Leadership and Belief 24:45 Transitioning to Marketing and Copywriting 31:49 Navigating Burnout and Recovery 39:13 The Ethical Dilemma in Marketing 43:05 Launching Sundays: A New Venture
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