On Target w/ Ejay Arrow

About On Target w/ Ejay Arrow

The Open Look is a culturally fluent women's hoops podcast that recreates the flow state feeling of a group chat that actually knows ball. Where traditional sports media can feel careful and media-trained, The Open Look is personality-forward, prioritizing charisma and knowledge without compromising on either with a touch of old media nostalgia. Hosted by Kate Owens of @notkatesports Find us @openlookmedia on all platforms.

Publisher

Kate Owens @notkatesports

Category

news · society & culture · sports

Language

en

Explicit

No

First episode

23 Jun 2025

Latest episode

5 May 2026

Latest episodes

8 episodes in the feed.

1. 

   5 May 2026

   Young Talent in the WNBA, Weird Whistles, and the Connecticut Sun's Final Season

   In our first ever episode of The Open Look, we get into the rise of a new era of the WNBA - from teams investing in younger talent, the weird whistle patterns popping up in the pre-season, and what it means to be watching the final chapter of the Connecticut Sun. This episode features an interview with freelance women's basketball journalist Tee Baker, and we close things out with a nostalgic, radio-style, call-in session covering the women's sports dilemmas facing our listeners. Hosted by Kate Owens @notkatesports Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   22 Sept 2025

   How Rare Is It to Be an Olympian?

   The odds of participating in the Olympic Games are very slim, making it all the more special to compete in a place like Rio de Janeiro. Hear from Priscilla Frederick-Loomis about her sport, the high jump, and what it's like to represent Antigua and Barbuda. Watch now to learn more! #Olympics, #Rio2016, #HighJump, #TrackAndField, #AntiguaAndBarbuda, #Olympian, #AthleteLife, #PriscillaFrederick, #OlympicDreams, #sportsinspiration Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   27 Aug 2025

   BREAKING: Future STAR, McKenna Woliczko Reveals Her 4 Final Schools

   🔔 Don’t forget to like, subscribe, and drop a comment with your favorite moment from the interview! You can also follow us on Spotify, Apple Podcasts, and socials... @BigEastEnergy 🎙️ Presented by the Big East Energy Podcast Network – your home for all things Big East basketball. Check out https://bigenergymediapods.com/bigeastenergynetwork for more!Rising star McKenna Wolicko joins On Target with EJAY Arrow to talk about her game, development, and the four elite programs recruiting her: USC, South Carolina, Iowa, and Ohio State. One of the most highly coveted prospects in the class of 2026, Wolicko is already drawing national attention as a future pro with the skillset to impact the college game immediately. EJAY dives into what makes her unique, how she’s preparing for the next level, and what fans can expect as she continues her journey toward becoming one of women’s basketball’s next great players. Thank you to our Sponsors: Gruns: Gruns is a health and wellness company that helps with Gut Health, Focus, Energy and Comprehensive nutrition Legendz.com A trailblazing Social Casino and Sportsbook brand, combining cutting-edge technology with innovative gameplay to create an unparalleled free-to-play experience. We entertain and engage players across the U.S. with a diverse portfolio of high-quality games. https://www.kqzyfj.com/click-101511713-17135744/Energy Fiverr a global leader in the freelance marketplace, revolutionizing how businesses and independent professionals collaborate. Our platform connects companies of all sizes with talented freelancers offering digital services across 500+ categories in 8 key verticals, including graphic design, digital marketing, programming and video animation. Whether you’re a startup or an enterprise, Fiverr makes it easy to find the expertise you need to bring your projects to life. https://www.dpbolvw.net/click-101511713-13144771/energy https://www.dpbolvw.net/click-101511713-14026625/energy Catch all our shows including this one on any audio versions as well. https://podcasts.apple.com/us/podcast/on-target-w-ejay-arrow/id1819750313 https://open.spotify.com/show/0Cb0mE9BWLLCzrU7pfoauZ?si=M8PZvpD2RFOUGUj41F2RDw https://www.audible.com/pd/B0FCN3JXXD?source_code=ASSORAP0511160006&share_location=podcast_show_detail https://music.amazon.com/podcasts/67afc7b0-7dd5-4097-b51f-4e5c5677d53f/on-target-w-ejay-arrow?ref=dm_sh_ilpBmyPy09aL1dZHenrnPC98S https://www.audacy.com/podcast/on-target-w-ejay-arrow-1f552 Learn more about your ad choices. Visit megaphone.fm/adchoices

4. 

   22 Aug 2025

   Get Ready for the WILDEST Women's College Basketball Season Ever

   Like, share, and make sure you subscribe to @BigEastEnergyNetwork Follow Ejay on all his socials: Instagram @ejayarrow X (Twitter) @EJayArrow Threads @ejayarrow The most wonderful time of the year is just around the corner as college basketball returns, and all eyes are on women's college basketball. With the craziness of the transfer portal, everyone is excited to see these players at their new schools. Our special guest, Colston Thompson, will be joining this episode to share their insights on the upcoming season and the impact of new coaching hires in the NCAA. #EJAYArrow, #OnTargetPodcast, #WomensBasketball, #CollegeHoops, #BasketballCulture, #CoachingJourney, #PlayerDevelopment, #BasketballCoaches, #HoopsTalk, #BasketballLife, #IndianaHoops, #BigTenBasketball, #BasketballCommunity, #BasketballPodcast, #NextGenHoops Support Big East Energy Network: Try Gruns!: https://www.anrdoezrs.net/click-101511713-15734793?sid=bigeast LEGENDZ.COM is a trailblazing Social Casino and Sportsbook brand, combining cutting-edge technology with innovative gameplay to create an unparalleled free-to-play experience. We entertain and engage players across the U.S. with a diverse portfolio of high-quality games. https://www.kqzyfj.com/click-101511713-17135744/Energy FIVERR is a global leader in the freelance marketplace, revolutionizing how businesses and independent professionals collaborate. Our platform connects companies of all sizes with talented freelancers offering digital services across 500+ categories in 8 key verticals, including graphic design, digital marketing, programming, and video animation. Whether you’re a startup or an enterprise, Fiverr makes it easy to find the expertise you need to bring your projects to life. https://www.dpbolvw.net/click-101511713-13144771/energy https://www.dpbolvw.net/click-101511713-14026625/energy Learn more about your ad choices. Visit megaphone.fm/adchoices

5. 

   6 Aug 2025

   Why Raina Harmon is the next Coaching Star

   Raina Harmon joins EJAY to talk about taking over at Florida Gulf Coast, her upcoming home game vs. Dawn Staley and South Carolina, and how her time at Iowa shaped her fearless coaching mindset. This new era of FGCU hoops isn’t ducking any smoke. Make sure you like and subscribe to @BigEastEnergyNetwork . #RainaHarmon, #DawnStaley, #SouthCarolinaWBB, #FloridaGulfCoast, #FGCU, #IowaWBB, #WomensBasketball, #NCAAW, #FearlessCoaching, #CollegeHoops, #WBB, #DuckNoSmoke, #OnTargetPodcast, #WBBCoach, #marchmadness Learn more about your ad choices. Visit megaphone.fm/adchoices

6. 

   17 Jul 2025

   5 Things Every AAU Player Needs to Hear Right Now!

   Like and Subscribe to all things @BigEastEnergyNetwork https://linktr.ee/bigeastenergy 0:00 Intro: AAU basketball scouting and evaluation 5:10 Body language and attitude on the court 10:17 Approach every game like top schools watching 15:23 Importance of social media in recruiting 19:57 Final tips for successful AAU season EJ Arrow, a basketball scout and evaluator, shares crucial tips for AAU players seeking college offers. He emphasizes the importance of proper nutrition, focused warm-ups, positive body language, and resilience in the face of adversity. Arrow stresses the value of being a well-rounded player, highlighting that impact can be made beyond scoring. He advises players to stay true to their game while competing at their best, regardless of who's watching. The podcast underscores the significance of enjoying the game and dispels the "D1 or bust" mentality, encouraging players to view any opportunity at the next level as valuable. Arrow also provides guidance for parents and emphasizes the critical role of social media in modern recruiting. #aaubasketball , #collegerecruiting , #girlsbasketball , #basketballscouting , #prephoops , #basketballtips , #bodylanguage , #gameprep, #basketballnutrition, #mentalpreparation, #teamwork, #leadership, #adversity, #competitiveness, #socialmediarecruiting, #D1orBust, #parentinvolvement, #NCAArecruiting, #basketballoffers, #enjoytheprocess, #playfree, #basketballmindset, #warmuptips, #basketballperformance, #recruitingopportunities, #basketballscouting Learn more about your ad choices. Visit megaphone.fm/adchoices

7. 

   30 Jun 2025

   What in the World is Going On with the Indiana Fever??

   EJ Arrow analyzes the Indiana Fever's season, covering Caitlin Clark's performance, roster changes, and leadership, while considering their championship potential and upcoming Commissioner's Cup game.

8. 

   23 Jun 2025

   How Sophie Cunningham's PHYSICAL PLAY is PUSHING BOUNDARIES and BUTTONS in the WNBA.

   Ejay Arrow analyzes Sophie Cunningham's physical play and recent on-court altercation in the WNBA, exploring the balance between competitive toughness and excessive physicality.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

764,682

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

93

Engagement

0