On the Ascent: Health

About On the Ascent: Health

On the Ascent: Health is for those who believe that being over the hill shouldn’t stop us from climbing the next mountain. Hosted by sports chiropractor Laura Peterson Wright, we explore health, fitness, hormones, nutrition, functional medicine, and biohacking—giving you the tools to stay strong, feel energized, and reach new heights.

Publisher

Laura Peterson Wright

Category

health & fitness

Language

en

Explicit

No

First episode

5 Sept 2025

Latest episode

4 Aug 2026

Latest episodes

18 episodes in the feed.

1. 

   4 Aug 2026

   Beyond Mammograms: Breast Thermography & a New Approach to Breast Health

   If you own a pair of breasts, this episode is for you. 😉In this episode, Dr. Laura Wright sits down with Sheri Higbee of Advanced Thermal Imaging of Alaska to discuss breast thermography, a non-invasive imaging technology that uses infrared heat patterns to assess physiological changes within breast tissue. Sheri explains how thermography differs from mammograms, ultrasounds, and MRI, and why she believes combining multiple screening tools can provide women with a more complete picture of breast health. Together they discuss: What breast thermography is and how it works The difference between physiological and anatomical imaging Dense breast tissue and why it matters Breast self-exams and routine screening Estrogen dominance and breast health Lifestyle factors that may influence breast cancer risk Exercise, stress management, and lymphatic health Environmental exposures and breast health Why prevention and risk reduction deserve more attention Sheri also shares her personal journey into breast thermography and the experiences that inspired her mission to educate women about breast health. Connect with Sheri Higbee & Advanced Thermal Imaging of Alaska: Advanced Thermal Imaging of Alaska (https://www.advancedthermalimagingak.com/) Connect with Ascent Health & Performance: Website: ⁠https://www.ascentak.com⁠ (https://www.ascentak.com/) Instagram: ⁠@ascenthealth_ak (https://www.instagram.com/ascenthealth_ak/)

2. 

   14 Jul 2026

   The Excuses Keeping Women Out of the Weight Room with Alysa Horn of the Sweat Lab

   Will lifting weights make me bulky? How heavy is "heavy enough?" And what's really keeping so many women from strength training? In this episode of On the Ascent Health, Dr. Laura Wright sits down with Alysa Horn, strength and conditioning specialist, basketball development coach, and owner of The Sweat Lab in Anchorage, Alaska. Together, they unpack the biggest myths surrounding women's strength training—from the fear of getting bulky to the misconception that lifting heavy is only for athletes. Alysa shares why building muscle is one of the best investments women can make for their long-term health, how to train for longevity instead of exhaustion, and why consistency beats perfection every time. Whether you've never stepped foot in a weight room or you've been lifting for years, this conversation will leave you feeling empowered to train with confidence. In this episode: Why every woman should strength train The difference between resistance training, weight training, powerlifting, and Olympic lifting Why lifting heavy doesn't make most women "bulky" Strength vs. power—and why both matter as we age How muscle supports metabolism, bone density, and longevity Finding the right balance between consistency and intensity Why recovery and sleep are just as important as your workouts How community helps people stay consistent with exercise Alysa's personal journey from a herniated disc to lifting heavy again The biggest excuses keeping women out of the weight room—and how to overcome them Timestamps: 00:00 – Meet Alysa Horn and The Sweat Lab 02:00 – Resistance training vs. weightlifting vs. CrossFit 07:30 – How The Sweat Lab differs from a traditional CrossFit gym 11:45 – Should women lift heavy? 15:30 – The myth of "bulking up" 20:15 – Strength, power, and why they matter for longevity 24:00 – Preventing injuries and learning proper technique 28:30 – Community, accountability, and staying consistent 31:45 – Alysa's back injury changed her perspective on lifting 34:15 – The biggest excuses holding women back 36:00 – Recovery, sleep, and building sustainable fitness habits Connect with Alysa Horn:The Sweat Lab – Anchorage, Alaska Website: https://www.makeyourselfak.com (https://www.makeyourselfak.com/) Instagram: @thesweatlabak (https://www.instagram.com/thesweatlabak) Connect with Ascent Health & Performance: Website: https://www.ascentak.com (https://www.ascentak.com/) Instagram: @ascenthealth_ak (https://www.instagram.com/ascenthealth_ak/) If this episode encouraged you, share it with a friend who has been curious about strength training. And if you enjoy the podcast, leaving a rating or review helps more people discover conversations that empower them to move, feel, and live better.

3. 

   30 Jun 2026

   Strength, Self-Trust & a Better Relationship with Exercise with Gwen Swanson

   Exercise shouldn't be punishment—it should be something that helps you feel stronger, more confident, and more at home in your body. In this episode of On The Ascent: Health, Dr. Laura Peterson Wright sits down with Gwen Swanson, movement coach and founder of Mind + Muscle, to discuss how women can build a healthier relationship with exercise—one focused on strength, confidence, and longevity rather than guilt or chasing a certain body size. They cover: Why women should strength train at every age How to build a healthier relationship with exercise Moving beyond diet culture and exercising to "get skinny" The benefits of strength training for longevity, bone health, and everyday life Why mobility, foam rolling, and walking still matter How to know if you're lifting enough weight The difference between discomfort, soreness, and pain Recovery and why getting stronger happens between workouts Why form matters—but perfection isn't the goal Building confidence and self-trust through movement Simple ways to create an effective full-body workout How to stay motivated when you don't feel like exercising Why movement should be a lifelong practice, not a 12-week challenge This episode is for women who: Feel intimidated by lifting weights Have struggled with consistency or motivation Want to build strength without obsessing over the scale Are looking for a sustainable approach to fitness Want to feel stronger, more capable, and more confident in their bodies Whether you're just getting started or have been exercising for years, this conversation offers practical advice and a refreshing perspective on making movement something you enjoy—not something you have to endure. Connect with Gwen & Mind + Muscle Website: https://mindmuscleak.com (https://mindmuscleak.com/) (https://app.arketa.co/mindmuscle) Instagram: @gwendianne (https://www.instagram.com/gwendianne) On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska—a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: https://ascentak.com (https://ascentak.com/) Podcast: https://ascentak.com/podcast (https://ascentak.com/podcast) Instagram: @ascenthealth_ak

4. 

   17 Mar 2026

   Lift Weights, Live Better: Strength Training for Women with Samantha Fox, DPT

   Strength training might be one of the most powerful tools we have for long-term health—yet it’s still one of the most overlooked. In this episode, Dr. Laura is joined by Dr. Samantha Fox, Doctor of Physical Therapy and founder of Breakout PT & Wellness, to break down why resistance training matters and how it supports everything from injury prevention to longevity. We talk about what strength training actually is (and isn’t), why it’s especially important for women as we age, and how building muscle impacts your body on a cellular level—not just how you look, but how you function. This conversation is for anyone who wants to stay active, strong, and capable for the long run—whether that means hiking, skiing, lifting your kids, or simply moving through life with confidence. 💪 Join Us: Ladies Learn to LiftWant to learn how to strength train in a supportive, hands-on environment? We’re hosting a Ladies Learn to Lift workshop + series at Ascent Health & Performance to teach you the fundamentals of lifting with confidence. 👉 https://ascentak.com/ladies-learn-to-lift/ (https://ascentak.com/ladies-learn-to-lift/) In this episode, we cover: What counts as resistance training (and how it differs from cardio) Why strength training is critical for injury prevention The connection between muscle, metabolism, and bone density Mental health benefits and building confidence through strength Why women are unlikely to “bulk up” How much strength training you actually need (hint: it’s doable) Common mistakes people make when starting Practical ways to start—even if you don’t have a gym It doesn’t matter what you’ve done in the past—what matters is that you start now. Strength training helps you build a body that supports the life you want to live. Connect with Samantha Fox, DPT & Breakout PT & Wellness Instagram: @BreakoutPTandWellness (https://www.instagram.com/breakoutptandwellness/) Website: BreakoutPTandWellness.com (https://www.breakoutptandwellness.com/) On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: ⁠⁠https://ascentak.com/⁠⁠ (https://ascentak.com/) Podcast : ⁠⁠ascentak.com/podcast⁠⁠ (https://ascentak.com/podcast/) Instagram: ⁠⁠@ascenthealth_ak⁠ (https://www.instagram.com/ascenthealth_ak/)

5. 

   10 Feb 2026

   Weight Resistance: Why Fat Loss Gets Harder With Age—and How to Support Metabolic Health with EB Osara

   If you’re exercising, eating well, and doing everything you know to do—but your body composition still isn’t changing—this episode is for you. In this conversation, Dr. Laura Peterson Wright sits down with EB, an integrative nurse practitioner at Eden Health Alaska, to unpack what’s often called weight resistance—and why fat loss becomes harder with age, stress, hormonal shifts, and metabolic changes. Rather than focusing on the number on the scale, this episode dives into body composition, energy, and longevity. We explore how sleep, insulin resistance, cortisol, gut health, and hormonal balance all interact—and why tools like intermittent fasting can be powerful or counterproductive depending on timing, stress levels, and where you are in life. You’ll learn: What weight resistance really is and why “doing everything right” may no longer work How chronic stress, poor sleep, and insulin resistance stall fat loss Why intermittent fasting isn’t one-size-fits-all—especially for women How cortisol and thyroid function influence metabolism and energy The role of gut health and cravings in body composition Simple, sustainable habits that actually support metabolic health This episode is about working with your physiology—not fighting it—and building strength, resilience, and long-term health. Connect with EB Osara, Integrative Nurse Practitioner 🌐 Website: https://www.edenhealthak.com (https://www.edenhealthak.com/) 📸 Instagram: @eden_health_ak 📞 Office: 907-302-3006 Connect With Us: On the Ascent: Health is brought to you by Ascent Health & Performance — a multidisciplinary clinic in Anchorage, Alaska offering chiropractic care, physical therapy, shockwave therapy, personal training, and small-group fitness. 🌐 ⁠https://www.ascenthealthak.com⁠ (https://www.ascenthealthak.com/) 📸 Instagram: @ascenthealth_ak

6. 

   28 Jan 2026

   Why Your Energy, Mood, and Workouts Change Day to Day & How to Work with Your Cycle with Anne McLeary

   Most women were never taught how their menstrual cycle actually works — or how deeply it affects energy, mood, stress tolerance, workouts, and overall health. In this episode of On The Ascent: Health, Dr. Laura Peterson Wright is joined by functional hormone specialist Anne McLeary for a practical, eye-opening conversation about hormones, stress, and learning to work with your cycle instead of constantly pushing through it. Anne explains why so many women experience heavy or painful periods, PMS, irregular cycles, or burnout, and how modern stress, blood sugar dysregulation, and environmental toxins can disrupt ovulation and hormone balance. We break down the four phases of the menstrual cycle in a simple, approachable way and discuss how energy, motivation, and resilience naturally change throughout the month. This episode also covers: Why ovulation quality matters — even if you’re not trying to conceive The connection between stress, estrogen dominance, and progesterone What cycle syncing actually means for workouts, nutrition, sleep, and social plans Why symptoms like PMS and extreme fatigue aren’t “just normal” Simple, actionable steps women can take right now to better support their hormones How understanding your cycle now can support a healthier transition into menopause Workshop Anne McLeary will be hosting an in-person women’s hormone workshop at Ascent Health & Performance on February 3rd at 6:00 PM, where she’ll dive deeper into understanding your menstrual cycle and supporting hormone balance naturally. 🔗 Learn more and register here: https://ascentak.com/workshop-womens-hormones/ (https://ascentak.com/workshop-womens-hormones/) Connect Anne McLeary Instagram: @mcleary.anne Website: https://www.annemcleary.com (https://www.annemcleary.com/) Ascent Health & Performance Instagram: @ascenthealth_ak Website: https://www.ascentak.com (https://www.ascentak.com/) About the Podcast: On The Ascent: Health explores evidence-based conversations around women’s health, performance, longevity, and living well — hosted by Dr. Laura Peterson Wright of Ascent Health & Performance in Anchorage, Alaska. If you enjoyed this episode, please subscribe, share it with a friend, and leave a review — it helps more people discover the show.

7. 

   21 Jan 2026

   Why Gut Health Matters -and How to Use Testing Wisely with Dr. Breana Hauskins

   In this episode of On the Ascent: Health, Dr. Laura Peterson Wright sits down with Dr. Breana Hauskins, a licensed naturopathic physician practicing in Alaska and Montana, to break down gut health in a clear, practical way. We cover what gut health actually means, why it plays such a foundational role in energy, hormones, immunity, and inflammation, and how food sensitivity testing and functional lab work can be used as tools to guide healing. This episode also includes a real-life look at Dr. Laura’s own food sensitivity results and why unexpected foods can sometimes show up, while common offenders don’t. Description)In this episode, we discuss: What “gut health” really includes (beyond just digestion) The role of stomach acid, enzymes, motility, and absorption The gut microbiome and why it matters How the standard American diet impacts gut balance and inflammation Keto and carnivore diets — potential benefits, limitations, and context Processed foods, preservatives, and agricultural chemicals Fermented foods and why modern diets are missing them Food sensitivity testing (IgG vs IgE) and how to interpret results Common mistakes people make when trying to fix gut health on their own Why extreme diets and supplement overload often backfire When probiotics, enzymes, or testing may actually be helpful Dr. Bre emphasizes a “test, don’t guess” approach—using objective data, thoughtful diet changes, and realistic lifestyle strategies rather than extremes. If you’ve ever wondered why your gut symptoms don’t seem to make sense—or why fixing them feels overwhelming—this episode brings clarity and balance to a very noisy topic. 🔗 Learn More About Dr. Bre Northern Lights Natural Medicine 🌿 Website: https://www.northernlightsnaturalmedicine.com/ (https://www.northernlightsnaturalmedicine.com/) 🤍 Connect With Us: On the Ascent: Health is brought to you by Ascent Health & Performance — a multidisciplinary clinic in Anchorage, Alaska offering chiropractic care, physical therapy, shockwave therapy, personal training, and small-group fitness. 📍 Anchorage, Alaska 🌐 https://www.ascenthealthak.com (https://www.ascenthealthak.com/) 📸 Instagram: @ascenthealth_ak

8. 

   14 Jan 2026

   Food Prep, Eating Out, and Stress: Making Nutrition Work in Real Life,. Part 2 with Kylie Viens, Registered Dietician

   In this follow-up conversation, Dr. Laura continues her discussion with registered dietitian Kylie Viens, diving into what nutrition actually looks like in real life — not on paper. They talk about practical strategies for eating out, navigating food prep without overwhelm, and why when you eat can matter just as much as what you eat. Kylie also explains how stress, mood, and hunger influence food choices, and why willpower is rarely the real issue. This episode covers: How to approach eating out without rigid food rules Simple ways to think about food prep (even if it feels intimidating) Why meal timing impacts energy, mood, and stress The relationship between blood sugar, anxiety, and food choices Emotional eating vs. under-fueling Navigating nutrition during busy seasons, holidays, and social events When it may be helpful to work with a dietitian — even preventatively Kylie also shares her personal perspective on staying healthy through different seasons of life, including motherhood, and why maintaining energy, strength, and long-term health is a priority for her. Connect with Kylie Viens & FlyFit Nutrition Website: ⁠⁠Fly Fit Nutrition⁠ (https://www.facebook.com/profile.php?id=61584060850618) Book a Free 15 minute Clarity Call: https://calendly.com/flyfitnutrition/15min (https://calendly.com/flyfitnutrition/15min) Instagram: ⁠⁠@dietitianforpilots⁠ (https://www.instagram.com/dietitianforpilots/) On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: ⁠⁠https://ascentak.com/⁠⁠ (https://ascentak.com/) Podcast : ⁠⁠ascentak.com/podcast⁠⁠ (https://ascentak.com/podcast/) Instagram: ⁠⁠@ascenthealth_ak⁠ (https://www.instagram.com/ascenthealth_ak/)

9. 

   5 Jan 2026

   How Not to Be on a Diet with Kylie Viens, Registered Dietician

   In this episode of On The Ascent: Health, Dr. Lauras sit down with Kylie Viens, registered dietitian and diabetes educator, to talk about something most people have been taught incorrectly: How not to be on a diet. We break down what the word “diet” actually means — and how diet culture turned it into restriction, deprivation, and short-term fixes that rarely work. This conversation challenges the idea that your metabolism is “broken” or that the solution to better health is eating less. Instead, we focus on how to eat in a way that supports strength, energy, performance, and long-term health — without cutting out entire food groups or living in food rules. We cover: Why most diets fail (and why that’s not a personal failure) What actually influences metabolism beyond calories The role of muscle, protein, and strength training in staying metabolically strong How fiber and whole foods support blood sugar, cholesterol, and satiety Why caffeine, sleep, and recovery matter more than most people realize How to think about carbohydrates and fats without labeling foods as “good” or “bad” This episode is Part 1 of a two-part conversation. In Part 2, we’ll talk about navigating holidays, what dietitians really mean by “meal prep,” favorite go-to foods, and how to build an eating approach that fits real life. 🎧 Subscribe so you don’t miss Part 2. Connect with Kylie Viens & FlyFit Nutrition Website: ⁠Fly Fit Nutrition (https://www.facebook.com/profile.php?id=61584060850618) Book a Free 15 minute Clarity Call: https://calendly.com/flyfitnutrition/15min Instagram: ⁠@dietitianforpilots (https://www.instagram.com/dietitianforpilots/) On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: ⁠https://ascentak.com/⁠ (https://ascentak.com/) Podcast : ⁠ascentak.com/podcast⁠ (https://ascentak.com/podcast/) Instagram: ⁠@ascenthealth_ak⁠ (https://www.instagram.com/ascenthealth_ak/)

10. 

    23 Dec 2025

    Pelvic Floor Therapy Explained: Leaking, Pain, Hormones & Midlife Change with Dr. Laura Huie

    Pelvic floor issues are common — but they are not normal. In this episode of On The Ascent: Health, Dr. Laura Peterson Wright sits down with Dr. Laura Huie, Doctor of Physical Therapy at Point North Physical Therapy, to break down what pelvic floor therapy really is, who it’s for, and why so many women are told to “just live with” symptoms that are absolutely treatable. They cover: What pelvic health actually includes (it’s more than Kegels) Urinary leaking, urgency, constipation, and bladder control Pain with intercourse — why it’s common but not normal Pelvic floor tension vs weakness (and why doing more Kegels can make things worse) How childbirth, C-sections, and athletic activity affect pelvic health The role of estrogen, perimenopause, and menopause in pelvic floor symptoms Why passive treatments like the Emsella chair aren’t one-size-fits-all What a pelvic floor exam and treatment really look like How pelvic floor therapy supports sexual health, lubrication, and arousal When joint pain, tendon pain, or “nagging injuries” may be hormone-related Practical myths to bust (frequent peeing, “just in case” pees, and more) This episode is for women who: Leak when they run, jump, cough, or lift Experience pain during sex or pelvic discomfort Feel constant urgency to pee or struggle with constipation Are navigating perimenopause or menopause Have been told symptoms are “normal after kids” or “just part of aging” If you’ve ever wondered whether pelvic floor therapy is for you — this conversation brings clarity without fear-mongering or fluff. Connect with Point North Physical Therapy & Dr. Laura Huie Website: ⁠https://pointnorthpt.com ⁠ (https://pointnorthpt.com/) Instagram: @pointnorthpt On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: ⁠⁠https://ascentak.com/⁠⁠ (https://ascentak.com/) Podcast : ⁠⁠ascentak.com/podcast⁠⁠ (https://ascentak.com/podcast/) Instagram: ⁠⁠@ascenthealth_ak⁠⁠ (https://www.instagram.com/ascenthealth_ak/)

11. 

    11 Dec 2025

    Beyond Aesthetics: How RF Supports Skin, Lubrication & Midlife Wellness with Marisa Scott of Aspire MedSpa

    In this episode of On The Ascent: Health, Dr. Laura sits down with Marisa Scott, RNFA and owner of Aspire Med Spa, for an in-depth conversation on radiofrequency (RF)—a regenerative technology used for everything from skin tightening to scar release to vaginal rejuvenation. They discuss: What radiofrequency actually is How RF remodels collagen, releases scar tissue, and triggers fat apoptosis Why RF microneedling helps pain, tightness, and deep tissue adhesions Using RF for stretch marks, stubborn fat pockets, pores, and fine lines RF for C-section scars and surgical scar remodeling Vaginal rejuvenation: lubrication, tightening, sexual function, and comfort How hormones influence treatment plans What makes someone a good or poor candidate Why proper training matters for safety and lasting results What to expect with pricing, treatment series, and outcomes The rise of regenerative aesthetics: exosomes, biostimulators, and more Marisa also breaks down misconceptions about med spas and vanity culture, emphasizing why foundational health always amplifies aesthetic outcomes — and how these treatments ultimately support comfort, function, and whole-body wellness for women in midlife. If you want to age well, improve sexual wellness, understand tissue healing, or explore whether RF might be right for you, this episode brings clarity and science-backed insight. Connect with Aspire Med Spa & Marisa ScottWebsite: https://aspirealaska.com/ (https://aspirealaska.com/) Instagram: @aspirealaska (https://www.instagram.com/aspirealaska/) On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: ⁠https://ascentak.com/⁠ (https://ascentak.com/) Podcast : ⁠ascentak.com/podcast⁠ (https://ascentak.com/podcast/) Instagram: ⁠@ascenthealth_ak⁠ (https://www.instagram.com/ascenthealth_ak/)

12. 

    25 Nov 2025

    You’re Not Crazy — It Might Be Your Hormones. Perimenopause with Dr. Ade from Rejuvenate Health & Wellness

    Perimenopause can feel like your body has flipped a switch overnight—weight gain, joint aches, brain fog, mood swings, gut issues, and “I just don’t feel like myself anymore.” In this episode of On The Ascent: Health, Dr. Laura is joined by Dr. Aderonke “Ade” Akindipe, DNP, FNP-C, founder of Rejuvenate Health & Wellness in Anchorage, Alaska. After working grueling 12-hour shifts during the pandemic and being told her symptoms were “just stress,” Dr. Ade eventually discovered she was in perimenopause—and that changing how she approached hormones, labs, and nutrition completely transformed how she felt. Together, Dr. Laura and Dr. Ade unpack: What perimenopause actually is and when it really starts Why so many women are dismissed with “your labs are normal” Key symptoms of perimenopause vs. thyroid issues, “adrenal fatigue,” or blood sugar problems How hormones like estrogen, progesterone, and testosterone affect mood, joints, sleep, and belly fat Why women can become more insulin resistant in midlife—and what to do about it How stress, caffeine, alcohol, and over-exercising impact cortisol and midlife weight The difference between “normal” lab ranges and optimal ranges for women 35+ How hormone replacement, nutrition, and lifestyle work together (and why it’s never just one thing) The kind of support and “handholding” many women actually need to feel better, not just get more prescriptions Dr. Ade also shares real stories from her practice—like the woman diagnosed with fibromyalgia who improved dramatically with testosterone support and better hormone balance. Connect with Dr. Ade & Rejuvenate Health & Wellness Website: rejuvenatehealthak.com (https://www.rejuvenatehealthak.com/) Instagram: @rejuvenate_health_wellness (https://www.instagram.com/rejuvenate_health_wellness/) On The Ascent: Health is produced by Ascent Health & Performance in Anchorage, Alaska — a clinic dedicated to helping people stay strong, active, and adventurous for life. Connect with Dr. Laura & Ascent Health & Performance Website: https://ascentak.com/ (https://ascentak.com/) Podcast : ascentak.com/podcast (https://ascentak.com/podcast/) Instagram: @ascenthealth_ak (https://www.instagram.com/ascenthealth_ak/)

13. 

    25 Nov 2025

    What Your Heart Rate Variability Is Really Telling You with Dr. Nate Dietz of The Premier Life

    In this episode of On The Ascent: Health, Dr. Laura sits down with Dr. Nate Dietz of The Premier Life in Anchorage to unpack one of the most powerful – and misunderstood – metrics in modern health tracking: heart rate variability (HRV). HRV measures the tiny variations in time between heartbeats. Rather than being “irregular,” a more variable heart rate actually signals a more adaptable, resilient nervous system. A low HRV can point to strain, chronic stress, or a system that’s stuck in survival mode. Dr. Nate explains: What HRV actually is and why it’s a window into autonomic nervous system health The difference between sensory, motor, and autonomic nerves How the “gas pedal” (sympathetic) and “brake pedal” (parasympathetic) should work together Why higher HRV is generally better – and what it means when it’s low How his in-clinic testing goes beyond a simple score to show whether someone is stuck in fight-or-flight or burnout They also dive into real-life examples from practice, including a child with severe constipation and an exhausted nervous system whose HRV and symptoms shifted dramatically as his brainstem and sacral spine were supported. You’ll hear about: The “three T’s” that Dr. Nate believes lower HRV: thoughts, traumas, and toxins Simple tools that support better HRV: breathwork, prayer/meditation, movement, and time outside Why overuse of caffeine, alcohol, and screens quietly erodes resilience The difference between “natural” stress (movement, cold/heat, activity) and “artificial” stress (devices, indoor living, overwork) Why sleep is non-negotiable for nervous system recovery – and how upper cervical issues can show up as poor REM sleep Dr. Nate also shares how he thinks about health as a “bank account,” why most people wait until they’re bankrupt to act, and what he does daily to invest in his own health span so he can hike, play, and be present with future grandkids – not just live longer on paper. If you’ve ever wondered what your smartwatch’s HRV or sleep scores really mean, or how to actually use that data to feel and function better, this conversation will give you a clear, grounded framework. Find The Premier Life of Anchorage Website: https://thepremierlife.com/anchorage (https://thepremierlife.com/anchorage) Instagram: @thepremierlife.anchorage (https://www.instagram.com/thepremierlife.anchorage/) Produced by Ascent Health & Performance in Anchorage, Alaska. Helping people stay strong, active, and adventurous for life. More episodes and resources: https://ascentak.com/podcast/ (https://ascentak.com/podcast/)

14. 

    24 Nov 2025

    The Peptides Women Ask About Most — with Justin Penny from Gameday Men's Health

    In this episode of On The Ascent: Health, Dr. Laura returns for Part 2 of her conversation with Justin Penny of Gameday Men’s Health — this time diving into one of the most talked-about areas in performance medicine: peptide therapy. While peptides are often associated with men’s optimization, the truth is that women are seeking them out too — for recovery, gut health, libido, sleep, and longevity. Justin breaks down what peptides are, how they work at a cellular level, and why they’re becoming so popular among active adults who want to feel better, heal faster, and age stronger. Together, Dr. Laura and Justin cover: Peptides 101 What peptides are and how they “unlock” cellular function Why aging cells become less responsive — and how peptides help Safety, dosing, and what injections are actually like Popular Peptides and What They Do CJC/Ipamorelin and Sermorelin for boosting natural growth hormone BPC-157 and TB-500 for injury recovery, tissue repair, and post-surgical healing GHK-Cu for skin, collagen, and wound healing PT-141 for women’s libido and sexual motivation Melanotan II (the tanning peptide) and why people use it Dihexa for cognitive support and neurological function Who Peptides Help Women with gut issues, fatigue, or chronic injuries Athletes wanting faster recovery Post-operative patients preparing for or healing from surgery Anyone already doing “most things right” wanting the extra 10% Women seeking libido support without hormones What Peptides Cannot Do They’re not magic Foundational habits still matter Peptides work best when sleep, nutrition, stress, and movement are dialed in Additional topics include: Oral vs injection BPC-157 Why the internet is the “Wild West” for peptides Why Gameday’s medical oversight and lab testing matter for safety Real patient stories and surprising results This episode is a clear, practical look at peptide therapy — perfect for anyone curious about safe, medically supervised tools for recovery, anti-aging, gut health, libido, or overall vitality. Find Gameday Men’s Health Website: https://gamedaymenshealth.com/anchorage-ak/ (https://gamedaymenshealth.com/anchorage-ak/) Instagram: @gamedayanchorage Produced by Ascent Health & Performance in Anchorage, Alaska. Helping people stay strong, active, and adventurous for life. More episodes and resources: https://ascentak.com/podcast/ (https://ascentak.com/podcast/)

15. 

    24 Nov 2025

    Better Hormones, Better Partners: What Women Should Know About TRT with Justin Penny from Gameday Men's Health

    In this episode of On The Ascent: Health, Dr. Laura sits down with Justin Penny, owner of Gameday Men’s Health in Anchorage—a concierge hormone and performance clinic changing the way men access care. While Gameday focuses on helping men optimize testosterone, energy, and performance, this conversation is can be so important for women. Justin breaks down how men’s hormones influence motivation, mood, relationships, fatherhood, and the energy they bring home at the end of the day. Together, Dr. Laura and Justin explore: Why so many men feel exhausted, unmotivated, or “not themselves” How testosterone levels impact mood, drive, and presence at home Why normal lab ranges often fail men—and what “optimal” actually means What the free in-house blood panel includes and why it matters The early signs of low T that women often notice first How hormone balance can improve workouts, recovery, and mental clarity Why younger men are increasingly struggling with low testosterone Environmental, lifestyle, and sleep factors that quietly sabotage hormones Justin also demystifies the clinical side of TRT: When testosterone therapy is appropriate How injections work and why dosing matters Fertility considerations Common side effects and safety guardrails Why men often feel more energized, confident, and productive within weeks This is an honest, practical, judgment-free conversation about men’s health—perfect for women who want their partners to feel their best, and for men looking to regain energy, strength, drive, and presence. Find Gameday Men’s Health Website: https://gamedaymenshealth.com/anchorage-ak/ (https://gamedaymenshealth.com/anchorage-ak/) Instagram: @gamedayanchorage Produced by Ascent Health & Performance in Anchorage, AlaskaHelping people stay strong, active, and adventurous for life. Explore more episodes and resources: ascentak.com/podcast (https://ascentak.com/podcast)

16. 

    24 Nov 2025

    Stronger Bones, Longer Life: The Truth About Bone Density with Zuzana Rogers, PT

    In this episode of On The Ascent: Health, Dr. Laura sits down with one of Alaska’s most respected physical therapists, Zuzana Rogers, owner of Runner’s Edge and a three-time Olympic physio. With decades of experience treating Olympians, elite runners, and everyday Alaskans, Zuzana delivers clear, evidence-based insight on the one topic too many women overlook until it’s too late: bone density. Together, we dive into what your bone density really says about your health span, why running, swimming, and cycling aren’t enough to protect your bones, and how simple daily habits—done correctly—can dramatically reduce your risk of fractures, falls, and early loss of mobility. Zuzana explains: When bone density actually peaks (hint: much earlier than you think) Why women start losing bone mass in their 40s—and what accelerates the decline The real role of estrogen, muscle mass, and heavy lifting in protecting your skeleton Why impact, not cardio, is the key stimulus for stronger bones How often to get a DEXA scan and what your scores actually mean The red flags that put you at higher risk for osteoporosis Why just being active isn’t enough (and what to do instead) We also explore practical, doable strategies you can start today—no gym membership required. From partial squats and simple loading cycles to easy balance drills you can perform while brushing your teeth, Zuzana breaks down exactly how to build stronger bones and better balance at any age. You’ll learn: Why only 20–40 impact reps twice a day can meaningfully stimulate bone growth The safest way to begin lifting if you have osteopenia or osteoporosis Why balance training should be specific, simple, and individualized How to train the feet, ankles, and joints for fall prevention Why even advanced athletes still need targeted upper-body loading If you’ve ever wondered whether you’re “too old” to lift, if running is wearing out your joints, or whether bone density really matters, this episode will change the way you think about your future strength. About Zuzana Rogers: Zuzana is a extensively trained physical therapist, international sports physio, and owner of Runner’s Edge PT. She specializes in treating runners, skiers, and active Alaskans, and has built one of the most respected bone-health programs in Anchorage. Her clinics offer one-on-one care, bone-loading classes, balance training, and extensive educational resources. Find Runner’s Edge: Website: https://runnersedge.physio/ (https://runnersedge.physio/) Instagram & Facebook: @runnersedgealaska Locations: Midtown Anchorage & South Anchorage On The Ascent: Health is produced by Ascent Health & Performance (https://ascentak.com/) in Anchorage, Alaska — blending evidence-based chiropractic, physical therapy, and strength training to help people stay strong for the long run. Explore more episodes and resources at ascentak.com/podcast (https://ascentak.com/podcast).

17. 

    24 Nov 2025

    Taking Ownership of Your Health - Why We Are Here

    In the very first episode of On The Ascent: Health, Dr. Laura sets the tone for what this podcast is all about: real conversations, evidence-based strategies, and the shared pursuit of feeling strong in every decade of life. She opens up about her personal “why,” the realities of navigating health in midlife, and the mindset shift required to take ownership of your body, habits, and future. From hormones to bone density to the emotional side of caring for yourself, this episode lays the foundation for a community-driven approach to wellness. Dr. Laura also gives listeners a preview of upcoming guests—experts in strength, hormone health, gut health, longevity, and more—who will help you understand what works, what matters, and what’s actually worth your time. Key Takeaways This podcast is a space for learning—together. Knowing who is truly the best in their field matters. Taking care of yourself takes effort—and it’s worth it. We must take responsibility for our health instead of outsourcing it. Decide today that you’re taking charge of your own health. Start small: choose just one thing you can do consistently. A clear “why” makes long-term health feel possible. Find more at https://ascentak.com/podcast/

18. 

    5 Sept 2025

    On the Ascent: The Power of Taking Ownership of Your Health

    What if the biggest shift in your health came not from another fad diet or quick fix, but from taking ownership of your choices? In this trailer, host Laura Peterson Wright introduces On the Ascent: Health — a podcast about stepping up, taking accountability, and building the strong, energized life you want. This show is for women who refuse to let age, stress, or setbacks define them. We’ll dive into practical strategies for movement, nutrition, recovery, and natural health — but it all starts with you choosing to take the first step. Listen in and discover why the climb is always worth it.

Contact On the Ascent: Health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.