by Karmon Sears
I'm Dr. Karmon. I'm a psychologist practicing in Florida. Did you know your mental and physical health are connected? Did you know what affects one (positively or negatively) can affect the other? This podcast talks about that intersection and different ways of healing both. **Disclaimer: This podcast is for edutainment. This does not mean that I am our therapist or that any advise given is as your personal therapist. I do not provide therap on social media platforms.**
Language
🇺🇲
Publishing Since
9/21/2021
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July 19, 2026
<p></p><p>Break free from perfectionism and anxiety! In this episode, Dr. Karmon discusses how perfectionism can trap you in a cycle of fear and self-doubt, and offers strategies to overcome it.</p><p>Key takeaways:</p><ul><li><p>Understand the link between perfectionism and anxiety.</p></li><li><p>Learn how to set realistic goals instead of impossible standards.</p></li><li><p>Discover the importance of self-talk in breaking the cycle.</p></li><li><p>Explore coping skills to manage anxiety effectively.</p></li></ul><p>Timestamps:<br>00:00 Introduction<br>00:33 The cage of perfectionism<br>01:07 The mask of high ambition<br>01:36 The fear of failure<br>02:06 Understanding the psychological loop<br>02:53 Step 1: Setting impossible standards<br>03:50 Step 2: Anticipatory anxiety<br>04:45 Step 3: Procrastination and avoidance<br>05:43 The cycle of self-doubt<br>07:11 Setting realistic goals<br>08:37 The impact of perfectionism on mental health<br>09:09 Seeking professional help<br>10:04 Tailoring coping skills to your needs<br>11:01 The role of anxiety in our lives</p><p>What's your biggest challenge with perfectionism? Drop it in the comments!</p><p>Subscribe for weekly insights on mental health and wellness.</p><p>#Perfectionism #MentalHealth #Anxiety</p><p></p>
July 10, 2026
<p>Summary</p><p><br></p><p>This episode explores practical strategies to prevent and manage burnout, emphasizing self-care, positive thinking, and goal setting to maintain mental well-being.</p><p><br></p><p><br></p>
April 9, 2026
<p>Do you feel stressed about current events? What are the signs of stress or anxiety from the news or politics? Let's talk about it in our new Best Life Bites podcast. Let me know in the comments if you like the new title of the podcast or if you have suggestions of a better title. Some of the episodes will be a further discussion of our Best Life Blog from our Bradenton Best Life Counseling website and others will be on topics suggested by you the listeners related to mental health. These are educational and informative episodes but we are not your personal therapists unless you are actually in therapy with us. This is not psychotherapy. </p>
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I'm Dr. Karmon. I'm a psychologist practicing in Florida. Did you know your mental and physical health are connected? Did you know what affects one (positively or negatively) can affect the other? This podcast talks about that intersection and different ways of healing both.
Disclaimer: This podcast is for edutainment. This does not mean that I am our therapist or that any advise given is as your personal therapist. I do not provide therap on social media platforms.
This podcast updates weekly.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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