On The Couch with Sherita & Connie

About On The Couch with Sherita & Connie

Welcome to On the Couch with Sherita and new co-host Connie, where healing meets honesty, and where therapy gets real. Hosted by two sisters with two very different personalities and opinions where they don't always agree. Connie and Sherita. Sherita—an acclaimed actress and licensed psychotherapist and Connie a data strategist and realist on love, life and relationships. This show is your weekly dose of unedited and unadulterated fun, laughter, opinions, mental health, insight, empowerment, and emotional clarity. So, join us on Thursdays, 7p on Hindsight Media Rradio103.5 FM as well as YouTube to get your weekly does of love, laughter, healing and fun. Not to mention Connie and Sherita going off the rails!!

Publisher

Sherita & Connie

Category

education · leisure · society & culture

Language

en

Explicit

No

First episode

28 May 2026

Latest episode

20 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   20 Oct 2026

   Why Your Vote Matters Debating Systemic Racism and Election Season

   Are you feeling the weight of election season and wondering if your vote truly makes a difference? Join Connie, Sharita, Josh, and Brandon on the couch as they dive deep into the complexities of voting, systemic racism, and the mental health toll of political polarization. In this insightful episode, the team unpacks recent political debates and the strategies used by different parties to engage or fatigue the electorate. They discuss the critical importance of local elections, the erosion of civics education, and how to combat voter suppression from within the community. The conversation highlights how political isolation and misinformation can lead to anxiety and detachment, making it harder for citizens to exercise their rights effectively. The group also explores the historical significance of the Voting Rights Act and why it is vital to pass down the value of voting to younger generations. From addressing internal biases like misogyny in politics to offering practical advice on how to research ballots and stay informed through local news, this episode provides a comprehensive guide to becoming an empowered voter. Whether you are a seasoned voter or feeling disenfranchised, this discussion offers the tools and perspective needed to reclaim your voice in the democratic process.

2. 

   29 Sept 2026

   Breaking through ideations

   What happens when the pain feels too heavy, the trauma feels impossible to escape, and thoughts of giving up begin to take hold? In this powerful episode of On The Couch Podcast, Sherita, Connie, and Joshua are joined by Brandon and Tamera for an open and deeply human conversation about suicidal ideation, survivor’s remorse, grief, trauma, and the journey toward healing. “Breaking Through Ideations” goes beyond statistics and clinical terminology to explore the people behind the pain—and the importance of creating spaces where someone can say, “I’m not okay,” without fear, shame, or judgment. ️ Brandon shares his personal experience of loss connected to the Charleston church shooting, bringing a unique perspective as both a survivor and mental health professional. The conversation explores survivor’s remorse, the complicated emotions that can follow tragedy, and why our usual ways of checking on someone who is grieving may not always reach the person who needs us most. The discussion also examines the emotional weight carried by first responders, law enforcement officers, medical professionals, therapists, and other professional caregivers. Behind the uniform, title, or professional role is still a human being who can experience trauma, grief, exhaustion, and emotional distress. Tamera discusses how trauma can remain connected to the body and explores EMDR (Eye Movement Desensitization and Reprocessing) as one therapeutic approach used in trauma treatment. The conversation challenges the idea that healing means simply “getting over” a painful experience. Instead, healing can mean learning how to live, feel, remember, seek support, and continue moving forward. Most importantly, Breaking Through Ideations reminds us that conversations about suicide should not begin only when someone reaches a crisis point

3. 

   22 Sept 2026

   Breaking The Silence

   Mental health is a journey that no one should walk alone, yet many find themselves struggling in silence. In this powerful episode of The Couch, we dive deep into the critical conversation surrounding suicide prevention and the unique mental health challenges faced by the Black community. Join hosts Sherita and Connie as they sit down with licensed psychotherapist Brandon Risher to break the stigma and offer real hope. This episode explores the complex factors that lead to mental health crises, including financial stress, relationship struggles, and the weight of societal expectations. Brandon shares his professional expertise on why men often suppress sadness and how we can better support our loved ones by being assertive and curious about their well being. We also discuss the intersection of faith and therapy, the impact of divorce on mental stability, and the vital importance of finding a community that truly sees and values you. Whether you are looking for ways to support a friend or seeking strength for your own journey, this conversation provides essential insights and practical resources. From recognizing subtle signs of distress to understanding the power of expanding our emotional vocabulary, we cover the tools needed to foster healing and resilience in everyday life.

4. 

   15 Sept 2026

   Church Hurt or Just Excuses Navigating Religious Trauma

   Have you ever felt let down by the church or struggled with religious trauma? In this deep and honest conversation, Sherita, Connie, and Joshua pull back the curtain on why people are walking away from faith and how we can find our way back to a genuine relationship with God. Tonight on the couch, the team dives into the spicy and often uncomfortable topic of church hurt. They explore the difference between the institution of the church and the flawed people who inhabit it, reminding us that even leaders are human. From the pressure of dressing your Sunday best to the complex feelings surrounding tithes and offerings, no stone is left unturned. The discussion highlights how the church should function as a hospital for the sick rather than a museum for the perfect. You will hear practical advice on how to start reading the Bible for yourself, why it is okay to feel angry with God during hard times, and the power of simply asking Him to remember you. This episode is a call to authenticity, urging believers to show their scars and share their full testimonies to give God the total glory. Whether you are currently in the pews or have been away for years, this conversation offers a path toward healing and spiritual maturity.

5. 

   9 Aug 2026

   How to Heal from Trauma & Empower Your Life with Dr. Mia Hartsfield

   Welcome to the Couch! Are you ready to shed your old self and step into the person you were truly meant to be? In this powerful episode, we dive deep into the journey of healing, spiritual growth, and reclaiming your identity with our special guest, Dr. Mia. Join hosts Sherita, Connie, and Joshua as they welcome Dr. Mia Hartsfield to discuss her transformative ministry and the 40-week cohort designed for set-apart women. We explore what it really means to go through the sifting process, why letting go of the past can be so painful, and how to maintain accountability in your personal evolution. Dr. Mia shares her framework for helping women become their own life and faith coaches while navigating the difficult transition of leaving old versions of themselves behind. The conversation also shifts to the state of our communities, comparing the village mentality of the past to the modern isolation many feel today. We tackle tough topics like parenting challenges, the reality of generational cycles, and a candid discussion on the concept of black fatigue versus ignorance fatigue. This episode is packed with pearls of wisdom for anyone seeking a more authentic life and a stronger connection to their community and faith.

6. 

   29 Jul 2026

   Five Toes Down Finding Strength After a Life Changing Accident

   What happens when your life changes in a split second? Join us on the couch as Henry Bryant shares his powerful journey from a devastating motorcycle accident to becoming a beacon of hope for the amputee community. This episode is a raw and honest look at resilience, faith, and the strength it takes to rebuild when the world as you know it falls apart. In this deep dive, Henry opens up about the day of his accident in 2016 and the whirlwind of emotions that followed the news that he would lose his leg. We discuss the specific challenges men face regarding mental health and the pressure to stay strong for everyone else while suffering inside. Henry explains how he moved from a place of anger and blame to finding a new purpose through his organization, Five Toes Down. Whether you are navigating your own physical challenges or looking for inspiration to overcome a dark season in life, Henry’s story offers a roadmap for turning pain into a platform. He also shares details about his book, The Devil Knocks But God Answers, and his work as a clinical liaison helping other new amputees find their footing.

7. 

   2 Jul 2026

   Why Black Men View Mental Health as a 'Luxury' They Can't Afford

   Why do so many Black men feel like taking care of their minds is a luxury they just can't afford? In a world that demands you be a provider and protector 24/7, where is the space to actually heal? We are breaking down the silent struggle and why survival mode might be holding you back from your best life. On this episode of On the Couch, we dive deep into the unspoken barriers keeping men from the therapy chair. From the pressure to be a titanium wall for the family to the trauma of just existing in America, we explore why many men describe depression as just being in a funk rather than seeking the help they deserve. Joshua and Sharita discuss the complex balance of being a protector while allowing yourself to be vulnerable, and how the people around you can either help you heal or build higher walls. We also tackle the role of the Black church, the reality of trauma bonding, and why the phrase man up is doing more harm than good. If you have ever felt like your emotions were a liability, this conversation is for you. We provide real resources, book recommendations, and advice on how to navigate the healthcare system to find the support you need.

8. 

   26 Jun 2026

   Why You Keep Picking the Wrong Person The Truth About Your Type

   Are you tired of feeling like your dating life is a revolving door of the wrong people? Join Sharita, Connie, and Joshua on the couch as they dive deep into the psychology of why we gravitate toward toxicity and how to break the cycle. This episode explores the thin line between familiarity and compatibility, explaining why our brains often mistake toxic patterns for safety based on our childhood experiences. The team discusses the fixer mentality, the reality of hobo-sexuals, and why men often feel they have to hide their vulnerability in a world that demands perfection. From personal stories of overcoming abusive dynamics to the importance of being equally yoked, this conversation is packed with wisdom for anyone looking to heal and find a healthy partnership. You will learn about the importance of self-love, setting non-negotiables, and why therapy is a vital tool for rewriting your relationship story. The hosts also touch on the importance of having a spiritual foundation and how to recognize when a partner's goals simply do not align with your own.

9. 

   19 Jun 2026

   Is Chivalry Dead The Truth About Modern Dating & Relationships

   Is chivalry actually dead or is it just on life support? Join Sharita, Connie, and Mr. Best for a raw and unfiltered conversation on the couch about the evolution of manners, parenting, and gender roles in the modern world. In this episode, the team dives deep into the complex intersection of mental health and traditional values within the Black community. They explore whether the push for independence has unintentionally pushed men out of their roles as protectors and providers. From personal anecdotes about door-opening etiquette to analyzing classic media like Good Times and Boys in the Hood, this discussion covers the importance of male examples in the household. The conversation also tackles the reality of gentle parenting, the impact of historical trauma on family dynamics, and why mental health is often viewed as a luxury rather than a necessity. Mr. Best shares a powerful perspective on why black boys are often raised with a different set of rules for survival, while Connie and Sharita question the weight of the crown that women have been forced to carry.

10. 

    5 Jun 2026

    Acting Secrets How to Stay Grounded and Avoid Overacting

    Ever wonder what it really takes to make it in the acting world beyond the glitz and glamour? Join hosts Sherita and Connie as they sit down with industry professionals Jeaniene Green, Corine Campbell, and Charles French to discuss the raw reality of life on set and the journey to booking professional roles. In this deep dive, the group explores everything from Jeaniene’s transition from Detroit to the New York stage to Charles French’s innovative work creating digital resources for modern actors. The conversation covers the emotional highs of performing, the technical challenges of auditioning in a digital world, and the importance of staying grounded when the cameras start rolling. You will hear firsthand accounts of booking major shows like Law and Order and New Amsterdam, along with the lessons learned when scenes end up on the cutting room floor. The guests also break down the science of the audition, discussing the controversial four second rule and how to show your authentic self to casting directors. Whether you are a seasoned veteran or just starting your journey, these insights on tone, preparation, and vulnerability are essential for anyone looking to sharpen their craft. Stay tuned until the end for a fun and energetic group script reading that showcases the chemistry and talent of these incredible guests.

11. 

    29 May 2026

    The Problem with Megachurch Pastors Money, Tik Tok, and Private Jets

    Are modern churches becoming more about the show than the soul? Join Sharita and Connie on the couch as they dive deep into the controversial world of megachurches, flashy pastors, and the high-pressure tactics used to increase tithing. This episode explores the thin line between spiritual leadership and the business of religion in the age of social media. In this candid conversation, we discuss the shift from traditional worship to viral stunts, including pastors popping bottles on TikTok and the theatrics of flying contraptions in the sanctuary. We also tackle the sensitive topics of public shaming over offering amounts, the debate around first lady fashion, and the disconnect between wealthy church leaders and their struggling communities.

12. 

    28 May 2026

    Gas Prices & Inflation Surviving the Rising Cost of Living

    Are you feeling the pinch at the gas pump and the grocery store lately? Join Connie, Sharita, and special guest Joshua Best as they get real about surviving this crazy economy while keeping their favorite name brands intact. From couponing secrets to hilarious debates over flat soda, this episode of On The Couch covers it all. In this episode, the team dives deep into the rising costs of living and the creative ways people are making ends meet in today's world. They discuss the merits of store apps, the struggle of premium gas prices, and whether or not clipping coupons is still a common practice. You will hear some truly wild stories about extreme cheapskates, including a heated debate over when it is actually time to throw away that last sip of soda in the fridge.

Contact On The Couch with Sherita & Connie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.