On the Couch with the Karmic Balance
The Karmic Balance
5.0from 1 ratings
- 14
- Episodes
- 1
- Ratings
- 2021
- First episode
About On the Couch with the Karmic Balance
Do you feel like you have to choose between your mental health and owning a business? It can feel that way sometimes! Hosts Lena Suarez-Angelino and Andrea Brognano use their background in mental health to teach you practical ways to have balance between your business, giving back and YOU! Join us on the couch for behind-the-scenes and learn the beauty of The Karmic Balance!
- Publisher
- The Karmic Balance
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Oct 2021
- Latest episode
- 18 Mar 2022
Latest episodes
14 episodes in the feed.
18 Mar 2022
Season 2: Episode 5 Trust Yourself
Trusting yourself isn’t always easy. We get it and we know it. But that doesn’t mean it always has to be hard. In this episode, learn what it means to trust yourself and the impact that trust for yourself can be for your business. Trust in yourself, your business, and your choices. This week, we challenge you for the trust you have in yourself and what that can do for you. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://facebook.com/groups/onthecouch). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
11 Mar 2022
Season 2: Episode 4 Abundant Mindset
Abundant mindset is a way to think to help you grow. And in this episode, learn what that means for yourself, your business, and your growth. In today’s episode, take a dive into how you can have an abundant mindset no matter the type of business or industry you are in. We explore how to let go of imposter syndrome and allow ourselves to have more growth towards what we want to see for our future. We believe your business can take off: we just want you to know it too. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://facebook.com/groups/onthecouch). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
4 Mar 2022
Season 2: Episode 3 Lucky in Biz
Feeling lucky? Or not so much? On today’s episode we explore together what it means to be lucky in your business. It may or may not come naturally to you: and that’s okay! Learn how to feel the luck in your business and make shifts in your thinking to feel that luck to be able to help you grow. Keep in mind what luck looks like for you and how you can reflect on this to get you feeling lucky! As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://facebook.com/groups/onthecouch). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
25 Feb 2022
Season 2: Episode 2 Passion Project turned Income
Today’s episode is continuing the theme of love and turning the love and passions that you have into successful business endeavors. Exploring the things that make you light up in your business and showing yourself compassion when they change. The beauty of entrepreneurship is that you have the power to change and continue to do the things you love and find ways and resources to let go of the things that you don’t. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://facebook.com/groups/thekarmicbalance). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
18 Feb 2022
Season 2: Episode 1 Compassion for Self
On today’s episode, Lena and Andrea take a deep dive into all of the ways that you can practice self-love and why it is important to practice in order to thrive in your business. You will learn some of the ways that Lena and Andrea both like to practice self-care and strategies for showing yourself compassion. Remember, loving yourself should always come first and foremost. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://facebook.com/groups/thekarmicbalance). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
9 Dec 2021
Episode 9: On The Couch With The Karmic Balance: Gift Giving for You and Your Business
This week is the season of gift giving. But that doesn't always mean it has to be gift giving for others! Join Lena and Andrea in taking a dive into what gift giving might mean for yourself and how this can help amplify your business. As always, don’t forget to check us out and join the Facebook group Women Networking With The Karmic Balance. Want some tips to stay balanced and grounded? Follow Lena Suarez-Angelino on IG at: https://www.instagram.com/lenasuarezangelino. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVKWkFjcmxHZU9zd09KcXluWXcwTHE1SDBpZ3xBQ3Jtc0tsRUdDNkRLUW90MEI0N1BBWW1LcGZONmh4RVVKbFNzRkpaVWxPVDNFYXAwTi1URndLWnk0Rmp2TEp4NU93NEREVU1mVXJfRzVBUjNhcmQ3dGhtR3pUTmVpRmpod1ZrZzJtd213d21aMnNUTkZnenNVbw&q=https%3A%2F%2Fwww.instagram.com%2Flenasuarezangelino%2F) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea Brognano on IG at: https://www.instagram.com/andreabrognano (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHAwbnBCdGRyM3Vkb1BpcW91cEV1RF9aTUZIZ3xBQ3Jtc0ttZV96THZvNUxINjFKQnREUXNzcHdISktKMG1JRGhkTTJaay0tUEh4c1JsZkhSMFM1Z2Z1c2szQUlpNTBsWDJraDdKcG81UFluaVlVVng0aWhkakotRG94U1FRdXI0VHU1cnI0d0ZONDF3eW1NelR0MA&q=https%3A%2F%2Fwww.instagram.com%2Fandreabrognano%2F). Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
2 Dec 2021
Episode 8: On The Couch With The Karmic Balance: Love Languages of Business
In this episode, join Lena and Andrea as they discuss the 5 Love Languages and how this pertains to business. Tap into what are the love languages that you might have and how to balance these with your life and be successful in business while also balancing a true form of self care. As always, don’t forget to check us out and join the Facebook group Women Networking With The Karmic Balance. Want some tips to stay balanced and grounded? Follow Lena Suarez-Angelino on IG at: https://www.instagram.com/lenasuarezangelino (https://www.instagram.com/lenasuarezangelino). (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXB6cGxQVkgwa0pFVE1kYlF0Tl9nM2JRR2pVQXxBQ3Jtc0treW93Z3VwODZyMjgzb0dJUEY5VjhsWUN3VXVUbVFHMEs4T2lhWWNEZXpIcTFzcGtUa1FoTG5JRUswUkdPTVp3OGJkR3Z0aXlPLTRaWkVyYXI4NGY5V05IYVg1RVJlMEsxQndlbHJkRDU3UW5SeDgtOA&q=https%3A%2F%2Fwww.instagram.com%2Flenasuarezangelino%2F) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea Brognano on IG at: https://www.instagram.com/andreabrogno. (https://instagram.com/andreabrognano) Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
18 Nov 2021
Episode 7 : On the Couch With the Karmic Balance: The Show Up Show Down
As the end of the year approaches, its a good time to do a temperature read on how you are showing up in your business and what you need to do to meet your end of year goals. Join host Lena Suarez-Angelino as she talks about showing up in your business and checking in with what it is you feel you need in order to make your business work for you. Learn tips and tricks through the balance of mental health and business for brining you through success. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
11 Nov 2021
Episode 6: On the Couch With the Karmic Balance: Space For Self
Do you hold yourself accountable? Do you do things for yourself? Do you engage with things that give yourself grace? In this episode, learn the importance of giving back to yourself and what this can do for your business and your life. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
4 Nov 2021
Episode 5: On the Couch With the Karmic Balance: NO-vember and Just Say No Mindset
It's time to say no: and mean it! In this episode, Lena explores why its okay to say no and why more than okay: its necessary. Learn the tips and tricks of being confident to say no and comfortable to use this as a part of your everyday vocabulary. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
28 Oct 2021
Episode 4: On the Couch With the Karmic Balance: The Scary Stuff In Business
** tech issues were experienced, so be patient with having to adjust volume periodically. thank you!! Taking a leap, doing something new, and jumping out of your comfort zone. SCARY! We know business can be scary. In this episode, join Lena and Andrea to talk about the scary side of business and how to navigate this. Tech issues included (they're scary!). Listen in on the scary things that Lena and Andrea have navigated and how this has helped them to step into new roles to move away from scary side of things. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
21 Oct 2021
Episode 3: On The Couch With The Karmic Balance: Balance of Boundaries
In this episode, Lena and Andrea cover the importance of boundaries in your personal and professional life and why its important to have these boundaries in order to reach a level of productivity. Boundaries are an important part of one's life and in this episode how to identify what your boundaries are and how to keep these in your life in order to stay focused. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
14 Oct 2021
Episode 2: On The Couch With The Karmic Balance: Burnout in Biz
Burnout and business? Yea. It happens. In this episode, Lena and Andrea talk about what its like to navigate the difficult world of hiccups in your business and how this shows up in your life and body through burnout. Learn helpful tips of how to navigate this burnout and how to check in with yourself before it gets to the point of burnout. As always, don’t forget to check us out and join the facebook group Women Networking With The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On The Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
7 Oct 2021
Episode 1: On The Couch With The Karmic Balance: Getting Cozy
In this episode, Lena and Andrea introduce you to their newly launched podcast: On The Couch With The Karmic Balance. As mental health professionals and business owners, they know the importance of putting your mental health first in order to be successful in business. In this first episode, get to know Lena and Andrea and why they have blended their two worlds together. Andrea helps you gain insight of how to level up your business by working with non-profits while Lena helps you to not feel overwhelmed or burnt out while navigating new avenues in your business. As always, don’t forget to check us out and join the facebook group Women Networking with The Karmic Balance (https://www.facebook.com/groups/thekarmicbalance/). Want some tips to stay balanced and grounded? Follow Lena on IG at: https://www.instagram.com/lenasuarezangelino/ (https://www.instagram.com/lenasuarezangelino/) Need some guidance for getting organized and rocking your business? Make sure to follow Andrea on IG at: https://www.instagram.com/andreabrognano/ (https://www.instagram.com/andreabrognano/) . Catch ya soon, On the Couch. And in the meantime, continue to spread good karma. Disclaimer: any information shared in this podcast is not in place of mental health support and you are strongly encouraged to seek support and guidance if experiencing a mental health crisis.
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