On The Edge

About On The Edge

”On the Edge” takes listeners inside the minds of elite equestrian riders as they push the boundaries of performance, resilience, and passion. It is hosted by Savanna Stirling, an experienced rider with a Master’s in Psychology and a passion for all things mindset. Each episode explores the journeys, challenges, and triumphs that have shaped top athletes in the equestrian world. From overcoming setbacks to unlocking peak mental performance, ”On the Edge” offers insights and inspiration for anyone striving to reach their potential as we delve Inside the Minds of these riders.

Publisher

Sav Stirling

Category

education · sports

Language

en

Explicit

Yes

First episode

14 Dec 2024

Latest episode

30 Mar 2026

Latest episodes

6 episodes in the feed.

1. 

   30 Mar 2026

   Inside the mind: Laura Collett

   From a fall to Olympic gold — this is what elite mindset really looks like. In this episode of On the Edge, I sit down with Laura Collett, Olympic gold medallist and one of the most respected riders in international eventing. Laura’s journey is one of resilience, discipline, and elite performance under pressure. From her 2013 accident to standing on top of the Olympic podium, we go inside what it actually takes to rebuild, stay consistent, and perform when it matters most. Timestamps 00:00 Second Chances After Injury00:21 Meet Laura Collett00:50 Falling in Love With Horses02:09 Choosing Eventing02:56 The Eventing Community04:32 Growing Up in Team GB System08:29 Hard Work and Small Wins10:41 2013 Accident and Rehab13:57 Racing Back Too Soon15:37 Adapting to One Eye Vision16:51 Olympic Dream Reality18:34 Tokyo Lessons to Paris Gold22:19 Mental Plan Under Pressure25:35 London 52 Partnership Journey28:07 Producing Horses With Patience29:08 Quickfire Jump Off Round32:27 Final Thoughts and Next Steps About the Host: Savanna Stirling is a Sports & Performance Therapist and 4* event rider, specialising in helping riders and high performers build confidence, emotional control, and consistency under pressure. Through Edge Therapy, she works with clients to develop practical, evidence-based mental skills that translate directly into real performance. If you’re ready to take your riding or performance to the next level:→ Book a free chat: https://www.edgetherapy.co.nz→ Explore tools and resources: https://www.edgetherapy.co.nz Savanna is also building the Edge Performance Hub — a space for riders and high performers who want to go deeper into mindset, performance psychology, and real-world application. If you enjoyed this episode, share it with someone who needs it

2. 

   13 Apr 2025

   Inside the Mind: Melissa Galloway

   🎙 Inside the Mind: Melissa Galloway – Olympic Records, Mental Resilience & Rediscovering Joy Melissa Galloway holds the highest dressage score ever recorded by a New Zealander at the Olympics — but behind that incredible achievement is a story of persistence, doubt, growth, and grit. In this episode of On the Edge, Melissa shares what it really took to get there. We talk about the mental toll of elite sport, the identity struggles behind perfectionism, and how stepping back helped her reconnect with why she rides at all. She opens up about the moments she nearly gave up — and how choosing to keep going led to her greatest breakthrough. Melissa isn’t just a world-class athlete — she’s a genuinely lovely human who gives back to the sport with grace and generosity. Whether you’re an equestrian, an athlete, or simply someone chasing a big dream, this conversation is full of real insight and powerful reminders that even when it feels like the end… it might just be the beginning of something better. ⏱ Episode Chapters 00:00 – Teaser: “It wasn’t until I took the pressure off…”00:09 – Intro: What this episode is really about01:00 – Growing up in Southland: the spark that started it all04:20 – Melissa’s rise: from regional arenas to Olympic records07:15 – The mental cost of the intensity overseas10:00 – Feeling lost and nearly giving up13:40 – Letting go: what changed when the pressure eased17:05 – Redefining success and rediscovering the joy19:30 – Supporting younger riders and giving back to the sport21:10 – Jump Off Round: the rapid-fire rider questions22:00 – Final thoughts & reflections22:50 – Outro: like, follow, and share the ride 🎧 Loved this episode?Tap follow, leave a review, and share it with someone who needs to hear Melissa’s story. 📲 Follow us on Instagram @onthe_edgepod

3. 

   27 Jan 2025

   Inside the Mind: Monica Spencer

   In this episode of On The Edge, we dive into the inspiring journey of Monica Spencer, a New Zealand eventer who has competed at the World Equestrian Games, Maryland, Kentucky, and Burghley 5*'s and was the reserve rider for the Paris Olympics. Monica shares her unique perspective on resilience, mindset, and the highs and lows of competing at the top level of eventing. Kindly brought to you by The Brave Pants Co. [00:00] IntroductionSavanna introduces Monica Spencer, highlighting her achievements and the remarkable mindset that has propelled her career. [00:08] Early Life and Love for HorsesMonica talks about growing up on the Kapiti Coast, learning to produce ponies from scratch, and how her rural upbringing instilled resilience and a love for eventing. [01:08] New Zealand’s Influence on RidingMonica reflects on how New Zealand’s equestrian culture, from backyard ponies to pony club, shaped her skills and determination. [03:24] Transition to International CompetitionsShe shares her experience moving from local competitions to representing New Zealand at the World Equestrian Games and beyond. [03:36] Mindset During Major EventsMonica discusses her approach to handling pressure, staying focused, and striving for personal bests, no matter the stakes. [06:49] Reflecting on AchievementsMonica highlights the importance of appreciating the journey and how she’s learned to cherish every moment along the way. [13:09] Learning from SetbacksShe opens up about key challenges, including her fall at Adelaide Five Star, and how these experiences helped her grow as a rider. [23:10] Preparation and TrainingMonica explains her belief that confidence comes from preparation, sharing how she sets her horses up for success through meticulous training. [25:08] Pressure and PerformanceShe explores how to cope with the pressures of competing at the highest level and her mantra of “pressure is a privilege.” [29:22] Partnership with MaxMonica discusses her bond with her champion horse, Max, their journey together, and her dream of retiring him in New Zealand. [30:40] Future Goals and Current HorsesLearn about Monica’s current team of horses, her plans for the LA Olympics, and how she’s preparing for the future. [32:50] Advice for Aspiring RidersMonica shares heartfelt advice: “Be brave. Being brave is not the absence of fear but doing it anyway.” [34:44] Jump Off RoundA fun rapid-fire session where Monica reveals her pre-ride routines, her horses’ quirky habits, and the best advice she’s ever received. [39:12] Conclusion and GratitudeSavanna wraps up the episode, thanking Monica for her insights and The Brave Pants Company for sponsoring. Tune in for an inspiring look into the life and mindset of one of New Zealand’s top eventers. Don’t forget to follow, share, and join us next time!

4. 

   28 Dec 2024

   Inside the Mind: Shane Rose

   Inside the Mind of an Olympic Equestrian: Shane Rose's Journey and Mental Strategies In this episode of 'The Edge', we sit down with Olympic equestrian Shane Rose, who shares his inspiring journey of overcoming adversities, achieving success on the world stage, and giving back to the equestrian community. Shane opens up about his early experiences, key lessons from his pony club days, the mental and physical challenges he has faced, and his meticulous preparation techniques for competitions. Whether you're a seasoned equestrian or simply fascinated by stories of resilience and dedication, Shane's insights into his mindset and process will leave you inspired. 00:00 Introduction to Shane Rose 01:03 Early Life and Pony Club Days 02:21 First Major Competitions and Setbacks 04:33 Olympic Journey: Atlanta to Beijing 11:47 Mental Preparation and Visualization Techniques 23:06 Overcoming Injury and the Road to Paris Olympics 27:57 Rehab and Recovery Journey 29:18 Facing Apprehension and Nerves 34:06 Celebrating Successes 37:36 Involvement in Event Organization 44:32 Mentoring Young Riders 49:47 Quickfire Questions 53:00 Conclusion and Reflections

5. 

   16 Dec 2024

   Inside the Mind: Charlotte Penny

   In this episode of On The Edge Podcast, we are thrilled to welcome our very first guest, the lovely Charlotte Penny. Charlotte is a remarkable 4* eventing rider who has taken both individual and team victory at the Oceania Championships and has dominated the eventing scene in New Zealand in recent years. In this inspiring episode, Charlotte shares her journey from her early days in Taupō to competing at the highest levels of eventing. She opens up about her special partnership with her horse Sparky, the mental and physical challenges of high-performance sport, and the tools and mindset tips she uses to stay focused and resilient under pressure. Whether you're an equestrian enthusiast or simply looking for motivation, Charlotte’s story offers invaluable insights into overcoming setbacks, building confidence, and staying grounded. Join host Savanna Stirling and co-host Crystal Wilson as they step inside the mind of Charlotte Penny in this engaging and uplifting conversation. We did this in our stables so we do apologise for the background noise. We will set to rectify this for future episodes. Key topics: Charlotte’s early days in eventing and finding her path The special bond with her horse Sparky Overcoming mental blocks and building confidence Balancing life as a high-performance rider and university student Handling setbacks, burnout, and maintaining perspective Tune in to discover practical tools, inspiring lessons, and a behind-the-scenes look at the life of one of New Zealand’s top eventers.

6. 

   14 Dec 2024

   Inside the Mind: The Story Behind On the Edge

   Savanna Stirling explores her inspiring journey and vision for On the Edge, delving into the resilience, confidence, and mental strength of elite equestrians to empower listeners to push their own limits.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 5 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

0

Engagement

0