Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

On The Grow

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by Grace Lee

5.0(49 reviews)

112 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

To truly "influence" somebody is to help them grow while you grow. This podcast is a group of binge-able series that cover my experiences living, learning, and meeting people in New York City. Occasionally I bring on guests who provide unique perspectives around shared experiences or topics that I’m interested in. Join me as I’m on the go, looking to GROW. And who knows, you might find yourself growing in the process too 😉 Feel free to interact with me via email or my IG DMs (@bygracelee) and you may even find your interactions surface up on some of the episodes.

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Publishing Since

7/29/2019

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Recent Episodes

June 27, 2024

EP. 110: The Truth About Being In An Unexpected Season

Welcome back to On The Grow, I'm Grace Lee. This is the 110th episode into the Truth About Series. "Maybe what you’re experiencing isn’t what you signed up for, but by growing through what you’re going through, you realize that these unexpected situations all have a purpose. Maybe it was strengthening you mentally. Physically. Building patience. Having faith. Trusting God. Letting go. No matter what that purpose is, never forget — the strength we ask for doesn’t look the same in every season. After all, these are the seasons that remind us what we’re truly capable of." In Episode 110 on On The Grow, I do a deep mental dive into an unexpected injury that crept up two weeks before my previous marathon, what I learned during this season away from running and how it’s impacted me moving forward, leaning into other goals in an unexpected season, and different perspectives for those in a similar season that you weren’t expecting. If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="www.gracefulleemade.co">⁠⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> TikTok: <a href="https://www.tiktok.com/@bygracelee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> IG: @bygracelee -- <a href="https://anchor.fm/dashboard/episode/e95n9c/metadata/instagram.com/bygracelee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠⁠⁠⁠</a> Threads: @bygracelee -- <a href="www.threads.net/@bygracelee">⁠⁠⁠⁠⁠https://www.threads.net/@bygracelee</a>

May 2, 2024

EP. 109: The Truth About Grief (Losing Someone Special To You)

Welcome back to On The Grow, I'm Grace Lee. This is the 109th episode into the Truth About Series. "The hardest parts of grieving are the little moments that become so routine to you that you don’t realize until they’re gone. Luna would always be the first one to greet me when I came back from my run. Her little paws would scurry to the door or she’d be peeking from her favorite blue pillow on my bed when the door opened to see who it was. After my runs the past few days, while walking up 9 flights of stairs to my apartment, my heart would break all over again. Knowing that Luna wouldn’t be there to greet me when I opened the door. Knowing that I wouldn’t see her cute little face ever again." In Episode 109 on On The Grow, I talk about a recent tragic occurrence that happened in my life. I talk about how pain affects us, what I’ve been learning on this healing journey so far, and a mind-blowing perspective that can help someone else who is in a similar situation. If anyone else is hurting or in pain, I hope this episode comforts you as much as this healing journey has comforted me. If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="www.gracefulleemade.co">⁠⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> TikTok: <a href="https://www.tiktok.com/@bygracelee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> IG: @bygracelee -- <a href="https://anchor.fm/dashboard/episode/e95n9c/metadata/instagram.com/bygracelee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠⁠⁠</a> Threads: @bygracelee -- <a href="www.threads.net/@bygracelee">⁠⁠⁠⁠https://www.threads.net/@bygracelee</a>

March 28, 2024

EP. 108: The Truth About Going After Scary Goals As A Runner

Welcome back to On The Grow, I'm Grace Lee. This is the 108th episode into the Truth About Series. "What’s so fascinating about this progress is that a week or two leading up to the race, I was hitting my tempo runs a little faster than the 7:19 pace that I was aiming for. I remember praying about this over and over and God was telling me: “You will run this race faster than what you’ve been training for.” It was an unexplainable moment and of course, I had a million questions asking HOW this would happen. But since then, I couldn’t shake the words out of my mind. All I knew was… something epic was going to happen at this race." In Episode 108 on On The Grow, I do a full race experience recap of the United NYC Half Marathon, I talk about my training focus and mindset of how I approached this half marathon, what it means to go after something scary and how I navigate this mindset, one of the most important things I’m learning in the current season of running, and more. If you ever have any questions, comments, tips or suggestions, contact me here: Email: grace@gracefulleemade.co Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="www.gracefulleemade.co">⁠⁠www.gracefulleemade.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> TikTok: <a href="https://www.tiktok.com/@bygracelee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@bygracelee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> IG: @bygracelee -- <a href="https://anchor.fm/dashboard/episode/e95n9c/metadata/instagram.com/bygracelee">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/bygracelee⁠⁠⁠</a> Threads: @bygracelee -- <a href="www.threads.net/@bygracelee">⁠⁠⁠https://www.threads.net/@bygracelee</a>

112 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is On The Grow?: To truly "influence" somebody is to help them grow while you grow.

This podcast is a group of binge-able series that cover my experiences living, learning, and meeting people in New York City.

Occasionally I bring on guests who provide unique perspectives around shared experiences or topics that I’m interested in. Join me as I’m on the go, looking to GROW. And who knows, you might find yourself growing in the process too 😉

Feel free to interact with me via email or my IG DMs (@bygracelee) and you may even find your interactions surface up on some of the episodes.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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