"On the Journey" with SJK is an on-the go spiritual self help podcast which deep dives, in a simplified manner, into how individual thoughts, words and actions are creative forces that shape and influence our outcomes and destiny. Whether you’re aiming for personal growth, seeking to improve your business or relationships, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. "On The Journey" is dedicated to harnessing the immense inner power that every individual possesses, and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways.
The host, Sneha Jain Kirloskar (SJK) is a graduate in Economics & Finance from the Leonard N. Stern School of Business, New York University. She is also the Founder & Trustee of an educational non-profit in India, that has impacted over 3000 children since its inception. SJK has also worked in her own energy meter company seeing its initiation, expansion and strategic sale. Passionate about energy, sustainable businesses and the environment, she completed a Masters in Energy Policy from the University of Sussex, UK. In spite of having worked in social entrepreneurship and the energy business, SJK's podcast focuses on how internal energy or human energy is the determinant of how everything shapes out in life.
SJK enjoys playing the piano and she writes inspirational and empowering songs on human potential and energy. She recently released two singles called "Universe Within" and "Misaligning My Destiny" under "Lyrics by SJK". She lives in London with her husband and enjoys visiting the countryside and being in nature.
Connect with SJK:
Instagram: https://www.instagram.com/onthejourneywithsjk/ (https://www.instagram.com/onthejourneywithsjk/)
Email: info@onthejourneywithsjk.com (mailto:info@onthejourneywithsjk.com)
Web: http://www.onthejourneywithsjk.com (http://www.onthejourneywithsjk.com/)
Listen to SJK’s songs:
Universe Within - https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419 (https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419)
Misaligning My Destiny - https://music.apple.com/gb/album/misaligning-my-destiny/1771502830?i=1771502978 (https://music.apple.com/gb/album/misaligning-my-destiny/1771502830?i=1771502978)
Episode 15: Unblocking your life through Human Revolution
How Cleaning Up Every Area of Your Life Unblocks the One That Is Stuck In this episode of On The Journey with SJK, I explore what to do when one area of your life feels completely blocked. You have done everything you can think of, yet the same pattern keeps repeating and there seems to be no way forward. For a long time I believed my problems were isolated, that a work problem was only a work problem and a relationship problem was only a relationship problem. I have learned that this is not ...
17 Jul 2026
Episode 14: Unhurt Yourself
How to Unhurt Yourself and Take Back Your Power In this episode of On The Journey with SJK, I explore one of the most common emotions that connects us all: hurt. Through deep conversations with people from all walks of life, I've noticed that nearly everyone carries some form of hurt, whether from friends, family, colleagues, or even strangers. The big question is, can you truly unhurt yourself? I share a powerful mindset shift that changed everything for me: getting hurt is a decision. When ...
14 Jun 2026
Episode 13: Interview with Sister BK Shivani: On dealing with difficult people, practicing forgiveness & detachment
Lessons from Sister BK Shivani Ever feel like someone else’s negativity is weighing you down? Here’s how to break free! Sister BK Shivani teaches that our reactions define our emotional state. When faced with difficult people, remember - their behavior doesn’t dictate your feelings. Practice detachment. It’s not about ignoring them, but about choosing how you respond. Your thoughts shape your reality. Start small—everyday inte...
22 May 2026
Episode 12: MANIFEST with Emma Mumford, the Queen of Manifestations
How Manifestation Really Works with Emma Mumford In this episode of On The Journey with SJK, I sit down with Emma Mumford, the UK's top manifestation and law of attraction expert, to break down what manifesting actually is and why so many people struggle to make it work. Emma is the host of the number one spirituality podcast on iTunes, Aligned Abundance, the bestselling author of Positively Wealthy, Hurt Healing Healed, and Manifesting Rituals, and a trusted voice in the personal growth spac...
2 Apr 2026
Episode 11: Postpartum and what we can learn from it
In this episode of On The Journey with SJK, I reflect on the profound lessons that motherhood and the postpartum phase have taught me. Instead of focusing on the commonly discussed postpartum depression, I introduce a new perspective I call postpartum acceptance, a mindset centered on honoring your feelings, embracing the imperfect days, and giving yourself grace through one of life's biggest transitions. I walk through five key lessons that motherhood has reinforced for me, and that apply to...
2 Apr 2025
On finding peace, purpose, strength & energy through Yoga with Tara Lee
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
2 Mar 2025
What are you energising and manifesting today?
Podcast Summary Join us on On the Journey with SJK as we explore the powerful impact of our thoughts and words on our lives. We discuss the creative power of our thoughts, urging you to become aware of where your mental energy is directed. Imagine your mind as a pie chart filled with aspects like work, relationships, and health. By focusing on positive experiences, we can expand those areas and manifest the life we desire. Listen in as we address universal challenges such as stress, relati...
7 Feb 2025
Silencing Self Criticism with Dr Rachel Turow
We are often our own harshest critics, replaying negative thoughts and doubts in our minds. But what if we could shift that inner dialogue to one of encouragement and self-compassion? Silencing self-criticism isn’t about ignoring challenges or dismissing growth—it’s about transforming the way we speak to ourselves, just as we would support a close friend. By practising mindfulness, curiosity, and intentional self-talk, we can rewire our brains to be more compassionate, resilient, and confiden...
22 Nov 2024
Episode 7: The Power of NOW: Being Happy Now for No Reason At All & Unlocking a Life of Infinite Joy
The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meanin...
22 Nov 2024
Episode 6: Challenges & Obstacles: Lessons from Adversity & Turning Challenges into Avenues for Spiritual Growth
Every challenge and obstacle in life is meant to serves as a catalyst for spiritual growth and an opportunity to transform and elevate our lives. When we face difficulties, it's important to view them not as setbacks, but as tests that come to teach us something, bring the best out of us and shape our character. By embracing challenging situations with acceptance, patience, faith, humility and gratitude, we can uncover the valuable lessons they impart. Acceptance is key, as resisting the diff...
22 Nov 2024
Episode 5: The Techniques & Tools to Transform The Magical Equation of Our Lives: Creating Positive Shifts in our Thoughts, Words and Actions
Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak...
22 Nov 2024
Episode 4: The MAIN Exercise: Self-Transformation & Rewriting the Story of Our Lives by The Power of Incremental Thoughts, Words and Actions
There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goals. The power of incremental changes lies in its ability to create self-transformation through sm...
18 Nov 2024
Episode 3: Where Do You Operate? How To Elevate Your Response and Operate at Your Highest Level
There are different levels at which human beings can operate in life, from lower to higher vibrational states. Elevating your response and operating at your highest level is about becoming acutely aware of these different conditions and consciously choosing your higher states of being. By developing self-awareness, you can consistently shift from negative thought patterns to a more positive, empowered mindset. Life is all about response, and learning to harness the highest version of ourselve...
18 Nov 2024
Episode 1: Harnessing the Power Within
Welcome to the first episode of "On The Journey" podcast! I’m Sneha Jain Kirloskar (SJK) and I am thrilled to have you join me as we embark on this transformative path together. We are always on a journey - constantly growing, evolving and creating our destiny for ourselves. Our thoughts, words and actions are creative forces that are communicating with the universe and shaping our reality. “On The Journey” is dedicated to harnessing the immense inner power we all possess and exploring differ...
18 Nov 2024
Episode 2: Aligning With The Universe's Energy and the Magical Equation of life = Thoughts + Words + Actions
Each one of us carries within us a part of the universe’s boundless energy, and by consciously tuning into this powerful force, we can transform any situations for the better. Our thoughts, words and actions are powerful creative forces and our life is just a sum total of them. And by aligning our thoughts, words, and actions in the best way, we can attract positive experiences from the universe and manifest our desires. Our thoughts shape our intentions, our words express our desires, and ou...
1 Oct 2024
On The Journey - Coming Soon
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