On The Long Days

About On The Long Days

The title for this podcast comes from the saying the days are long but the years are short. This podcast is something to help you get through those long days. The days where you haven’t slept, the laundry is pilled up and you are lucky if you had time to brush your teeth. I am a trained doula, certified lactation counselor, and past preschool teacher. I wanted to create a place that is nonjudgemental, supportive, open, honest, and safe. We will talk about all things parenthood, pregnancy, postpartum, birth, and life in general. I truly hope you enjoy it.

Publisher

Shea Lyons

Category

kids & family

Language

en

Explicit

No

First episode

11 Apr 2022

Latest episode

16 May 2022

Latest episodes

8 episodes in the feed.

1. 

   16 May 2022

   The Newborn Stage

   In this episode of On The Long Days I talk about all things newborn. From how to cut their finger nails to what clothes to buy. What your day to day might look like. Newborn bodily changes to look out for including clogged eye ducts, heat rash, cradle cap ect. Tips for changing the baby’s diaper. First car ride with the baby. How to navigate bathing your newborn. What to expect with pediatrician appointments and so much more!

2. 

   2 May 2022

   All About Breastfeeding

   In this episode I talk all about breastfeeding/chestfeeding. I discuss a breastfeeding schedule, what it is like when you milk comes in, how to maintain your supply, what to do about damaged nipples and more. How your wardrobe changes when breastfeeding. What hunger cues look like. I also discuss breastfeeding positions and health concerns to look out for. For more information visit onthelongdays.com Hunger Cue Video Latch Video Sunflower Lecithin Paced Bottle Feeding Breastfeeding Course Breastfeeding Positions Terms Cross cradle Cradle Football Side lying Dream feeding Paced bottle feeding Slow flow feeding Engorgement Mastitis Clogged milk duct Trush Tongue tie

3. 

   25 Apr 2022

   Postpartum

   In the episode I talked all about postpartum. I dive into postpartum hair loss. All the supplies you will need to support you. How to listen to yourself and take the time you need to heal. What the first poop was like :) Giving your body the time it needs to adjust after pregnancy and how to navigate all the changes. For more information visit onthelongdays.com (//onthelongdays.com) Frida Boyshorts (https://www.amazon.com/Disposable-Postpartum-Underwear-Breathable-Latex-Free/dp/B07THFQS6Y/ref=sr_1_1_sspa?crid=103YR8G9BLVPN&keywords=frida%2Bboyshort%2Bdisposable%2Bpostpartum%2Bunderwear&qid=1650457540&rdc=1&sprefix=frida%2Bboys%2Caps%2C100&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyQkNXSUFRQzZNMEVBJmVuY3J5cHRlZElkPUEwMTMwMTQzMURSRVc2MFU4WTU4NSZlbmNyeXB0ZWRBZElkPUExMDEyNjM4MlFRNEY1TUFWMU1MTiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1) Frida Peri Bottle (https://www.amazon.com/Postpartum-Original-Fridababy-MomWasher-Cleansing/dp/B07TXLZ8MR/ref=sr_1_1_sspa?crid=N5VAQHKYBOCB&keywords=frida+peri+bottle&qid=1650457492&sprefix=frida+per%2Caps%2C88&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySlNTSURIRkFHRjExJmVuY3J5cHRlZElkPUEwMjk2NzU3NzM3WDczQ0c3VjExJmVuY3J5cHRlZEFkSWQ9QTA5NzYzNDMyRzdYMllDWUI3T1FKJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==) Frida Witch Hazel Wipes (https://www.amazon.com/Perineal-Medicated-Full-Length-Postpartum-24-Count/dp/B07TYH9JYZ/ref=sr_1_2?crid=Q9XCM33P552W&keywords=frida+witch+hazel+pads&qid=1650457419&rdc=1&sprefix=frida+witch%2Caps%2C93&sr=8-2) / Liner Organic Pads (https://www.amazon.com/Rael-Certified-Organic-Menstrual-Sanitary/dp/B071HDJH7W/ref=sr_1_1_sspa?crid=384QMS3QW8XTU&keywords=organic%2Bpads&qid=1650457370&sprefix=organic%2Bpads%2Caps%2C90&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySTVUOFgxNUVVMFZLJmVuY3J5cHRlZElkPUEwNzA3NDQxRUdYNFlTQ05ZWE5EJmVuY3J5cHRlZEFkSWQ9QTAxMjk2NDUyTTlFU1A2MUw5OEs1JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1) Witch Hazel (https://www.amazon.com/Humphreys-Homeopathic-Remedy-Natural-Witch/dp/B00BGNXIAY/ref=sr_1_9?crid=35ULJG5EAW5TP&keywords=organic+witch+hazel&qid=1650457332&sprefix=organic+witch+hazel%2Caps%2C74&sr=8-9) Caesarean Support Wrap (https://www.belliesinc.com/products/ab-wrap?_pos=2&_psq=wra&_ss=e&_v=1.0) Postpartum Tea (https://www.amazon.com/Pink-Stork-Recovery-Passionfruit-Biodegradable/dp/B07CGCDGNS/ref=sr_1_1_sspa?crid=228F4GJOEOSOV&keywords=postpartum+tea&qid=1650457214&sprefix=postpartum+tea%2Caps%2C107&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSEk1NEpERFpURUQzJmVuY3J5cHRlZElkPUEwNjAzNDU2MVhPSjZSR0dFMDhQRyZlbmNyeXB0ZWRBZElkPUEwMTc3OTI3NkdIWU9SQkY3VFVBJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==) Smooth Move Tea (https://www.amazon.com/Traditional-Medicinals-Laxative-Capsules-Constipation/dp/B007WP192E/ref=sr_1_1_sspa?crid=2KCUTOYWN660P&keywords=smooth+move+tea&qid=1650457274&sprefix=smooth+m%2Caps%2C109&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExODExVjIwVVZUS0pLJmVuY3J5cHRlZElkPUEwOTg4MzUxVkhPNkFCUVQ5UUxIJmVuY3J5cHRlZEFkSWQ9QTA3NTQxMTQzMUpMTzlHQU9WTk8md2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl) Brush and Pick (https://www.amazon.com/gp/product/B07BN6STWX/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1) For a caesarean birth I would get the pads, wipes, boy shorts, belly wrap and teas. Look up a pelvic floor therapist in your area :)

4. 

   18 Apr 2022

   Birth Story

   In this episode I talk about the birth of my son. I talk about what a homebirth is. How to choose the people you want to be around when you are in labor. What going into labor was like. How to work with the pain of unmedicated labor. Expectations vs realities and how to process the realities of birth. The joy of meeting my son for the first time. For more information visit onthelongdays.com (//onthelongdays.com) Tens unit Noka Smoothie Packs (https://www.amazon.com/NOKA-Superfood-Pouches-Variety-Smoothie/dp/B08CK8FDGG/ref=sr_1_1_sspa?crid=BLEW5CR4O5MN&keywords=noka+smoothie&qid=1650289463&sprefix=NOKA+SMOO%2Caps%2C99&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFMTDRJSEI4OUVSQlImZW5jcnlwdGVkSWQ9QTA5NDYzMDUzMTVJNDhBUDJHU0VWJmVuY3J5cHRlZEFkSWQ9QTA3NjAyNDIzM1M5VUMwWVVORUdaJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==) Metal Straw (https://www.amazon.com/Stainless-Reusable-Silicone-Drinking-Cleaning/dp/B09LCJWGF4/ref=sr_1_6?crid=3B3B172S1P1WK&keywords=metal+straw&qid=1650289495&sprefix=metal+straw%2Caps%2C91&sr=8-6)

5. 

   11 Apr 2022

   Pregnancy - Third Trimester

   This episode I talk all about the third trimester. I talk about changing breast and clogged milk ducts. Experiencing pregnancy insomnia. What to expect when getting an ultrasound. All the feelings that come with realizing you are getting closer and closer to giving birth. For more information visit onthelongdays.com (//onthelongdays.com) Bra Recommendations Hara (https://www.harathelabel.com/?gclid=Cj0KCQjwgMqSBhDCARIsAIIVN1Xd_5EDrZUy3qwWVxTA0vyQTSsy-Lgwc6O7SWYQUOsBkv16D0SNkM0aAgAfEALw_wcB) Indigo Luna Jade Roller (https://www.amazon.com/Jade-Roller-Face-Massager-Lymphatic/dp/B07XZPPGJZ/ref=sr_1_12?crid=VWNLE0HV86FJ&keywords=jade+roller&qid=1649609313&sprefix=jade+roller%2Caps%2C105&sr=8-12)

6. 

   11 Apr 2022

   Pregnancy - Second Trimester

   In this episode I talk about my experience during the second trimester. I talk about the changes I experienced in my body. Waiting for my body to start showing. What it was like to feel the baby move for the first time. How to dress your growing body. Dealing with lack of sleep and the constant need to pee. The feeling of nesting. Doing the child birth education class and when to do a pregnancy photo shoot. How to trust your body. Making a birth plan and preparing while you still have the energy. For more information visit onthelongdays.com (//onthelongdays.com) Clothes Storage Box (https://www.amazon.com/gp/product/B08R7SMQQZ/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1) Himalayan Sea Salt Lamp and Dimmer (https://www.amazon.com/Himalayan-Glow-1001-Table-Lamps/dp/B002LZUE76/ref=sr_1_4?crid=3R4214FMW1GIT&keywords=Himalayan+light+and+dimmer&qid=1649620223&s=home-garden&sprefix=himalayan+light+and+dimmer%2Cgarden%2C94&sr=1-4) Child Birth Education + Feeding Class Recommendation (https://www.carriagehousebirth.com/onlineclasses) Virtual Pilates (https://thepilatesclass.com/?gclid=Cj0KCQjwgMqSBhDCARIsAIIVN1XYqR7-bmCuop05M-hxOgtBMwxuE_GxmXwBXiMYWWKZR7hDppWvqjIaAoOEEALw_wcB) Belly Oil (https://www.merakinomad.com) Informed Pregnancy Podcast (https://www.informedpregnancy.com) Evidence Based Birth (https://evidencebasedbirth.com)

7. 

   11 Apr 2022

   Pregnancy - First Trimester

   In this episode I tell you about my journey trying to get pregnant. What it was like finding out I was pregnant. How to balance expectations vs realities. Battling morning sickness. How I told my family. What the first trimester was like including the first midwife appointment. How to deal with stress and concern about the baby. How to process feelings of guilt and fear. Different tips to help you navigate those first few weeks of pregnancy. For more information visit onthelongdays.com (http://onthelongdays.com/) Prenatal (https://www.amazon.com/Garden-Life-Prenatal-Multivitamin-Supplement/dp/B00K5NELR0/ref=sr_1_1_sspa?crid=123QOA9T1ID4E&keywords=prenatal+organic&qid=1648688311&rdc=1&sprefix=prenatal+orga%2Caps%2C108&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE2NlVTTzdVSTlJMEgmZW5jcnlwdGVkSWQ9QTA2MTIxMzMxQjhDRTlKSDNJWVhZJmVuY3J5cHRlZEFkSWQ9QTA0MTg4MTEzUVJBRUZVQ1JCU0VIJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==) Natalist Ovulation Test (https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjK8Yatku_2AhWX_rMKHduyBNcYABABGgJxbg&ae=2&ohost=www.google.com&cid=CAESbeD2tZTL4prMB3MOvIADrg3Tt1fz1aNIsT_lGxbRLeAx0GvhPzx7a1_yGntkW-9NIOzIqWZM0tdLJRW7giB-SplRMFqoiy8fOscRRuc7On3UVM4joHNqpQVDE1HkmeeoFMNu5khoNzjYnVVKe_I&sig=AOD64_3RgPOGPEzg2PsKP_dno-0fsn9_ag&q&adurl&ved=2ahUKEwjA2_ysku_2AhX3QTABHQSrBdoQ0Qx6BAgEEAE&dct=1) Red Raspberry Leaf Tea (https://www.amazon.com/Organic-Raspberry-Eco-Conscious-Lined-Germany/dp/B07ND3H9XT/ref=sr_1_4_sspa?crid=79V2ZO7M0G2S&keywords=red+raspberry+leaf+tea&qid=1648688101&sprefix=red+ras%2Caps%2C99&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMTUxWkkyWElISTlEJmVuY3J5cHRlZElkPUEwMTA0Mzk1MVgwSUoxWU1RUzlGSyZlbmNyeXB0ZWRBZElkPUEwOTc1MzI5TzQ4VkoyU0o4Wlg0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==) Journal - Write to me (https://writetomeshop.com/collections/baby) Nurture Pregnancy Book (https://www.amazon.com/Nurture-Pregnancy-Motherhood-Trusting-Yourself/dp/1452152632/ref=sr_1_1_sspa?crid=2QRNJEWDLDMPU&keywords=nurture+pregnancy+book&qid=1649427770&sprefix=nurture+pre%2Caps%2C142&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRFEzNTNSUkFaUE04JmVuY3J5cHRlZElkPUEwMTU3MzQyMVhYSzAzSjVVTTdPUSZlbmNyeXB0ZWRBZElkPUEwMzUwMjAyMTZKR0NRU1lJN1VXNyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=) In And Through The Body (https://www.youtube.com/watch?v=DWnL4fp-P74) Trevor Hall (https://www.youtube.com/watch?v=DWnL4fp-P74) Babycenter App (https://www.babycenter.com/)

8. 

   11 Apr 2022

   Intro - Hello

   In the first episode of On The Long Days I tell you all the reasons I wanted to start this podcast. I introduce myself and let you know what you can expect to hear in upcoming episodes. We will talk about all things parenting, pregnancy, breastfeeding, bottle feeding, traveling with baby, postpartum, postpartum anxiety and depression, first fever, and all forms of birth. Hopefully this podcast helps form a supportive, non judge mental community who can all help each-other On The Long Days. For more information visit onthelongdays.com (http://onthelongdays.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings