On the Mones

About On the Mones

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing. Featuring: 🔬 Prescribe or Pass Deep Dives — real evidence, made simple 🔥 Woo of the Week — the latest miracle cure getting roasted 😂 Honest stories from midlife, pharmacy, and motherhood 🤷♀️ Peri or Petty — the viral quick-fire segment with Kate’s kids 🔧 The Tradie Brother-in-Law — asking the bloke questions all men are dying to ask Smart, funny, heartfelt, and refreshingly human, On the Mones is the women’s health podcast you’ll actually look forward to each week. Facts you can trust. Conversations you’ll replay. Validation you didn’t know you needed.

Publisher

Kate

Category

health & fitness

Language

en

Explicit

No

First episode

17 Dec 2025

Latest episode

18 Oct 2026

Latest episodes

35 episodes in the feed.

1. 

   18 Oct 2026

   How Long Am I Going to Keep Waiting? Midlife, Change and ADHD Hormones

   You can love your life and still want something to change. But how do you make room for something different when you have bills, responsibilities and no guarantee it will work? Having just turned 49, I’m reflecting on work, losing someone far too young, and the assumption that there will always be more time. I share what I’m trying to build through Medication Clarity, the uncertainty of stepping outside my professional lane, and the difference between feeling tired and fulfilled, and tired an...

2. 

   28 Sept 2026

   Stronger at 49: Running, Hormones and ADHD

   It’s my 49th birthday, and I’m feeling stronger than I did a year ago. After a family weekend at the Lonely Mountain Ultra, I’m reflecting on what it felt like to run my strongest race there yet, watch my children take on their own distances, and meet my husband at the finish of his 100-kilometre run. I’m also thinking about my friend, who kept going through a very tough day, and about the strength middle-aged women carry in all sorts of ways. From there, I turn to a question many women have ...

3. 

   28 Aug 2026

   When Your Team Lets You Down

   This week’s On the Mones is a little different. After a deeply disappointing week for Sydney Swans supporters, I wanted to talk about what happens when a club you’ve believed in, and whose values you thought reflected your own, lets you down. I’ve always bought into the idea that the Swans had a different kind of culture: one that respected women, welcomed the queer community and stood for something beyond football. So the recent scandal has felt surprisingly personal. But I also don’t want t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

10 ratings

Contact On the Mones

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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