- 9
- Episodes
- 2026
- First episode
About On the Move with Parkinson's UK
On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute.
- Publisher
- Parkinson's UK
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 26 Mar 2026
- Latest episode
- 26 Mar 2026
Latest episodes
9 episodes in the feed.
26 Mar 2026
On the Move with Parkinson's UK trailer
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in the trailer for On the Move with Parkinson's UK: An introduction from Sonya Powley An introduction to On the Move with Parkinson's UK Find out what to expect over the next 8 episodes Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 8
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 8 of On the Move with Parkinson's UK: An introduction from Sonya Powley A 30 minute floor based workout routine Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 7
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 7 of On the Move with Parkinson's UK: An introduction from Sonya Powley A 30 minute workout with a higher intensity that's designed to give you a challenge Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 6
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 6 of On the Move with Parkinson's UK: An introduction from Sonya Powley A 20 minute workout routine that can either be done while seated or standing Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 5
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 5 of On the Move with Parkinson's UK: An introduction from Sonya Powley A 20 minute seated workout focusing on moving and strengthening the lower body Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 4
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 4 of On the Move with Parkinson's UK: An introduction from Sonya Powley A 20 minute seated workout with handheld exercise equipment Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 3
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 3 of On the Move with Parkinson's UK: An introduction from Sonya Powley A 20 minute seated workout for relaxation, balance and mindfulness Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 2
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 2 of On the Move with Parkinson's UK: An introduction from Sonya Powley A structured 15 minute seated upper body workout routine Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
26 Mar 2026
On the Move: episode 1
On the Move with Parkinson's UK is your very own seated and standing workout podcast if you live with Parkinson's. In each episode, Sonya Powley, your personal exercise coach, will take you through a range of accessible movements and routines to improve your balance, coordination and strength, as well as building your confidence. Featured in episode 1 of On the Move with Parkinson's UK: An introduction from Sonya Powley An introduction to On the Move with Parkinson's UK An introduction to your first seated workout 10 minutes of gentle seated movements Find out more about Parkinson's UK Physical Activity with Parkinson's UK (https://www.parkinsons.org.uk/information/treatments/physical-activity-and-exercise) Being Active with Parkinson's (https://shop.parkinsons.org.uk/products/being-active-with-parkinsons-english-and-welsh-bilingual-versions?_pos=1&_sid=1520d4dc3&_ss=r) * How to stay active and exercise from home (https://shop.parkinsons.org.uk/products/how-to-stay-active-and-exercise-at-home?_pos=1&_sid=13a73211f&_ss=r) * YouTube exercise playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv) * Get Active Stay Active YouTube playlist (https://www.youtube.com/playlist?list=PL1ixQpbHed3aLZVrFiragdCgGBuz1viLS) * Local Activity Database (https://localsupport.parkinsons.org.uk/)
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