A small town civil servant turned entrepreneur helping others to find their purpose and their "why" while striving for personal excellence, physical health, and mental wellness. We all have hurdles and roadblocks that can stop us dead in our tracks. Let's work through them together and THRIVE at this thing we call life and see what life has to offer on THE OTHER SIDE OF HARDSHIP.
I had a great conversation with Wayne County EMS legend, Chuck Drollette. Fueled by the desire to learn and help those in his community, this once hay farmer learned the skills of a Paramedic and ultimately gained his position on the National Registry. Get a unique look at the mental traumas that accompany the physical traumas in the fire/EMS/law enforcement community. “What ifs” are a reality in this realm. Chuck’s defining moments inspired deep introspection and signif...
9 Feb 2025
#11- You have to do the work!!!
You have to do the work!!! Want to reduce your anxiety, depression, and low mood? Then listen to me! But don't just listen to me, go do the work! Learn how 36 minutes a day can CHANGE your life.
18 May 2024
Episode #10 David Giacalone- Army Veteran, business owner, and guy who pays it forward.
Want to operate a business? This one might be for you. Join me while I talk with Dave Giacalone. He fought for our country in the United States Army and now uses those skills to run a successful business. We talk about how near-death experiences change your perspective and the lasting impact when your life literally flashes before your eyes. Overcoming your darkest days and preparing for the battles that are yet to come. Literally stirring shit up. What a business owner strives for. Helping to create success for others. And what you can do when you just feel like giving up.
6 May 2024
#9- Chris Phalen- World Problem Solver
Join me with my old friend, Chris Phalen, while we discuss what kind of world we are leaving for our kids, what really goes into operating a business when you don't know what you don't know, how important sleep is, the role of a fixer, and is porn really the reason for less children being born in the United States?
18 Nov 2023
Episode #8- Me. It's Just Me. Compounded emotional trauma, bad decisions, booze, poor mental health...and how I fixed myself.
Who am I to talk to you about mental health and hard stuff???
Let me tell you. I'll take you along on the ride of my life and tell you what made me this way, the dumb things I did as a result, and what I did to fix myself.
I know I'm not alone, so maybe this was you too.
13 Aug 2023
Episode 7- Brett Sobieraski's Return After 50 Marathons in a Row
*Episode note- This episode is difficult to listen to. Not because of the content, but because I messed up. I broke an important rule of podcasting and did not do a quick audio test and playback before I started recording. If I had done that, I would have known the equipment was improperly set up. As a result, the quality of the recording is poor. That is my fault and I apologize. Brett's message deserves to be heard, so here it is.
Join us as I talk with Brett Sobieraski after he completed "8 States for Maz", 50 marathons a day for 50 days in a row through 8 states beginning in Florida and ending at the Fallen Police Officer's Memorial in Rochester, New York to honor murdered Rochester Police Officer, Anthony "Maz" Mazurkiewicz. We talked about running up hill and your inner bitch voice. Support from local businesses. Physical rehab and pre-hab. What he did when he wasn't running. His high point. The conduit. The humanity tour. Figuring out how to get off the couch, determine your "why", and get started toward your goals. And what is next for Brett Sobrieski???
15 Apr 2023
Episode #6- Brett Sobieraski, Gray Man turned unbreakable.
I am joined by retired police officer, author, ultra-marathoner, and extreme "adventure" enthusiast, Brett Sobieraski. We talk about his extreme training regimens, building silos of pain, piercing the vail between life and death, brotherhood, and so much more. We also discuss his latest fundraiser, "8 States for Maz", where he will run a marathon a day for 48 days through 8 different states to honor murdered Rochester Police Officer, Anthony Mazurkiewicz.
2 Apr 2023
Episode #5- Jes Lyn
Join us as Jes Lyn and I talk about the mindset of an entrepreneur, the white picket fence, what happens when you fail in public, 75 Hard, ice baths, and so much more.
25 Mar 2023
Episode #4- Chief Jeff Robinson of the United States Navy Part 2
Part 2 of my interview with Chief Jeff Robinson of the United States Navy. Chief Robinson talks about why he joined the Navy, learning leadership qualities on his own, the suicide of one of his Sailors, mental health in the military, and his role as the liaision to common common sense.
24 Mar 2023
Episode #3- Chief Jeff Robinson of the United States Navy Part 1
Part 1 of my interview with Chief Jeff Robinson of the United States Navy. Chief Robinson talks about his identity as a record setting swimmer and college athlete, visualization tools, loneliness in the sport, mental health concerns when you have to change identities, and his life before the Navy as an Assistant to the Regional Manager.
1 Feb 2023
Episode #2- Steve Mitchell- Real Estate, Branding, Social Media, Creating Value, and America!!!
Join me with our guest, Steve Mitchell, a police officer and real estate agent. Learn about building a brand from the bottom up, authenticity, social media, creating value, time management, and AMERICA!!!
24 Jan 2023
Episode #1- Steve Mitchell- Ice baths, mental health, dealing with trauma
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5.0 / 5
7 ratings
Podcast Authority Score: 13 / 100
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Quality
12
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YouTube
0
Engagement
32
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