Starting the 2026 Podcast season with BRRC, as we talk about the growth of the Run Club, the weekly/montly plans , and our preparation for the biggest race in San Diego: Rock n Roll.
12 Jun 2025
Ep.12 Karyn Smalls: I'd Rather You Underestimate Me
Karyn Smalls discusses her strategic approach to projects, emphasizing process and desired outcomes in this interview with Sal.
30 Dec 2024
Ep. 11 Steven Martinez: Can't Fake Running.
Ep. 11 Steven Martinez: Can't Fake Running.
- A great friend of mine, ex-teammates, and one of San Diego's elite runners get to share the journey from huggschool running to the professional level.
14 Dec 2024
Ep. 10 Jordan Guzman: Keep Going; Don't Quit!
Jordan Guzman shares his inspiring 50-mile ultra-marathon experience, revealing the mental and physical challenges of pushing through exhaustion to achieve a remarkable feat.
6 Dec 2024
Ep.9 Patrick Langit: Movement is Medicine
Patrick Langit, MS, ATC, PES, shares how movement is medicine, revealing the transformative power of exercise for overall health and wellbeing.
18 Nov 2024
Ep. 8 Example On "How To Enjoy The Run."
Ep. 8 Example On "How To Enjoy The Run."
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On the Run with Sal is a part of the Birch Road Run Club community. Throughout the week Birch Road Run Club has 4 different days to view and enjoy running with different purposes. Mondays are our Social Runs, Tuesday are for Technique, Friday are for Recovery, and Saturdays are for Long Runs. Every day has its purpose and this episode shares all these example.
7 Nov 2024
Ep. 7 Valeria Rivera: Motivates People To Run
Jasmin and I were lucky to have our invitation accepted by the Co-director of the Binational Race. Valeria talks to us about Her running journey, the people she has motivated to get active, and how She was inspired to create the Binational Race
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In addition to our Guest; Valeria. We would like to thank our friend Kam Gouthier for allowing us to record at the SWC Recording Studio!
4 Nov 2024
Ep. 6 Over Training? Nutrition? Burnout?
Jasmin & Justin are back on the show!
Sharing the experience of their active lifestyle and what truly impacts their: methods, dietary habits, performance through their nutrition choices.
26 Oct 2024
Ep. 5 Karyn Smalls: Prove That I Can Do It
The classic & lovely running conversation of "Couch Potato" to "Marathoner" with Karyn Smalls. A runner who has been under my Coaching Method & reaching Her goals to prove that she can do it.
14 Oct 2024
Ep.4 Salvador Rene Salinas Gonzalez: Enjoy The Run
A flipped script! Jasmin Hyde invited me as a guest of my own Podcast!? Great conversation & awesome stories about my running journey. Hope you enjoy it.
6 Sept 2024
Ep.3 Carlos Meza: Inspired By The Run
While playing a childrens card game, "Yugioh," Carlos Meza & I talk about his law profesion, engagement with Birch Road Run Club, & his manner to inspire people.
29 Aug 2024
Ep.2 Jasmin Hyde: I Want To Have A Fun Run
A wonderful talk with Jasmin Hyde; a Yogi who is loving to run and advocate for better mental & physical health
20 Aug 2024
Ep.1 Justin Carman: I Want To Be A Part Of Running
A great conversation with my friend Justin Carman; an overly enthusiastic, amazing co-worker and, one of the creators of "Birch Road Run Club"
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
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