Do you know much about Psychology? I didn't and I'm the son of a psychologist. Come sit On The Sofa with us, in front of the fire, while I talk to Sandy Rowley (My Mum!) about all things therapy, therapist and mental health.
Loneliness is a pandemic in itself. It can leave us tired, hurting, aching for social contact but also feeling very disconnected from the people around us. Fixing this issue is a slow process and starts with self esteem. Join us On The Sofa to find out how.
30 Aug 2021
S1 E15 // Conficence and Insecurities (Low Confidence)
Confidence and Insecurity are intertwined but very different. This week we dig into what causes confidence issues and how you can improve your situation.
23 Aug 2021
S1 E14 // Confidence and Insecurities (Self-Esteem)
Confidence and Self-Esteem are separate. But both are crucial aspects of our mental health. In this episode we dive into Self Esteem. Without it we all crumble, yet most people struggle with theirs. This episode we look how to improve your Self Esteem bit by bit.
16 Aug 2021
S1 E13 // Confidence and Insecurities (Relationship Insecurity)
What makes us insecure in our relationships? This week, Mum & I tackle some really common questions about why people in long term relationships can struggle with validation and insecurity. Mum has worked with hundreds of couples over the years and communication is so crucial, lets dig into the world of romance in this weeks On The Sofa.
We all struggle with day to day insecurities, but this week we're going to be talking about the kind that are personal issues such as jealousy, insecurities about our bodies and social insecurities. Mum looks into what causes these feelings and how we can resolve them.
2 Aug 2021
S1 E11 // Why Am I Like I Am?! (Big Life Milestones)
Grief, Loss, Job Changes, Life Changes, Moving House. Big life milestones are some of the most impactful times in our lives. But how can those issues follow us around day to day long after the fact. We dive in this week to discuss how issues can arise from these 'big moments'.
26 Jul 2021
S1 E10 // Why Am I Like I Am?! (Romantic Attachments)
Why Am I Like I Am Month is almost over. This week we talk about how your early attachments, and experiences throughout life can alter the way you act in your own romantic relationships. Let's dig into how these attachments affect our relationships, in this weeks On The Sofa.
18 Jul 2021
S1 E9 // Why Am I Like I Am (Peer Attachments)
Why Am I Like I Am Month is in full swing. This week we talk about how the people you spend the most time with have a huge impact on how you act and feel day to day. Your friends and peers make some of the biggest changes to your personality. As Mum Says, "We're like sponges really". Let's dig into how these relationships affect us, in this weeks On The Sofa.
12 Jul 2021
S1 E8 // Why Am I Like I Am?! (Childhood Attachments)
There's a common saying my mum totes about, "Give me the boy until he's 7, and I'll give you the man". I think that's what she says anyway. I think most people are aware that the attachments and relationships you have when you're very young have SUCH an impact on your persona when you're a grown up. In this episode, we look into Why you are like you are.
5 Jul 2021
S1 E7 // All About Psychodynamic Therapy and is it a Good Fit For You??
Psychodynamic Therapy is a methodology used by primarily Counselling psychologists, and as you'll hear in this episode, has many many uses in helping clients get to the bottom of their issues. It's super effective in a lot of contexts but can be a lot more intense for the client than other methodologies such as PCT that we discussed last week. Find out if it's a good fit for you and your therapist in this weeks On The Sofa!
29 Jun 2021
S1 E6 // All About PCT and is it a Good Fit For You?!
In this episode, we look at PCT. A really crucial element of most talking therapies, particularly Counselling focussed therapy. PCT is a really fundamental methodology for most counsellors and psychologists, and it's mind blowingly simple. See if it's a good fit for you!
21 Jun 2021
S1 E5 // All about CBT and is it a good fit for you??
This week, we look into a really really key methodology for therapists. A huge buzzword in the therapy world and a really good fit for a lot of people, CBT is used very commonly, and at the end of this episode you'll hopefully understand why.
14 Jun 2021
S1 E4 // What Can I Do Right Now?!
Therapy can take a while to set up, and taking the time to find the right person for you is crucial, so don't rush it. In this episode we discuss what you can do right now before you get to your first session to try and organise your thoughts and prepare.
6 Jun 2021
S1 E3 // Therapy Shopping
This week, we sit On The Sofa to look at how to find the perfect therapist for you.
There's a lot of things to consider, and we focus on suitable training, price, location and a bunch of things you might not have thought about. Hopefully you really enjoy this episode, give us a follow on @onthesofapod if you enjoy these eps!
31 May 2021
S1 E2 // What Are the Different Therapists?! (Counsellor, Psychologist, Psychiatrist)
This is one of the least known, but most crucial questions to ask when you're looking for a therapist. You wouldn't go to a shoulder surgeon if you've got an achey knee, so why would you see a therapist that is poorly suited to your needs? It doesn't make sense
In this episode, we get into the three main different therapist types, what their qualifications look like, how long they train for and what they're particularly good at. This is all a general overview, and specific therapists will be more qualified, or specialise in areas that are so varied, we couldnt possibly cover them here.
24 May 2021
S1 E1 // Psychology 101 (How To Prepare For Therapy)
This week, we sit On The Sofa to chat about the basics of getting therapy. What you can do before you turn up at the session. The more homework you do, the more likely you're going to have a successful, quick time in therapy.
17 May 2021
S1 E0 // What On Earth is This Podcast?!
IT'S BEEN A LONG TIME COMING, BUT WE'RE HERE!
A year after a mini-series on The Flat Flourum podcast, Mum & I have decided to make this a fully fledged podcast in itself. How exciting.
Today we get under the hood of our podcast. Think of it like a contents page. Everything we're going to be covering over the next few months.
Mum is a Psychologist, specialising in all sorts of areas and has treated hundreds of clients over the years. In this podcast we dig into therapy, therapists and the world of psychology.
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