Welcome to On the Wall, a Jiu Jitsu lifestyle podcast for cops and first responders. Hosted by Jiu Jitsu black belt and former police officer Jason Swartz, the show explores how training on the mats applies to real-life situations—covering use of force, police training, fitness, mindset, and overall well-being. Whether you're looking to improve your skills, refine your approach to training, or just enjoy conversations with people who get it, On the Wall delivers insights, stories, and practical takeaways for those who live the training lifestyle on and off the job.
Excuses Are Like A**holes; Everybody Has One // Ep. 13
Host Jiu Jitsu Five-O examines common excuses people give for not training Jiu Jitsu, revealing why they are invalid for those committed to self-improvement.
20 Aug 2025
The Future of Instructor Certification
Host [Host Name] explores the future of instructor certification, detailing how the Jiu Jitsu Five-O Online Instructor Certification Course revolutionizes defensive tactics training with a BJJ-based approach.
6 Aug 2025
10 Reasons You Suck at Jiu Jitsu // Ep. 11
The host discusses common pitfalls in jiu-jitsu training, such as inconsistent attendance and lack of strategy, providing listeners with actionable insights to improve their performance.
11 Jul 2025
5 Things That Suck About Traditional Police Defensive Tactics Training // Ep. 10
Jiu Jitsu Five-O discusses five critical flaws in traditional police defensive tactics training, highlighting unrealistic techniques and minimal training hours that leave officers unprepared, ultimately suggesting solutions to bridge these gaps.
13 Jun 2025
5 Mistakes Cops Make When Grappling With a Suspect // Ep. 9
Jiu Jitsu Five-O highlights five common grappling mistakes law enforcement officers make with suspects, explaining how these errors create disadvantages and offering practical solutions for safer, more effective physical encounters.
22 May 2025
What to Expect in a Real Fight: 4 Common Attacks and How to Deal with Them // Ep. 8
In this episode, we break down the four most common attacks you’ll face in a real street fight—and how to deal with each one using simple, effective Jiu Jitsu that you can learn in the Jiu Jitsu Five-O training app. From wild punches and headlocks, these are the scenarios that actually happen when things get physical. Whether you’re a cop, a civilian, or someone who just wants to be ready, this is the kind of training that makes a difference.
25 Apr 2025
Jiu Jitsu Isn’t Dangerous - A Lack of Training Is // Ep. 7
Some departments still think Jiu Jitsu is “too dangerous” to train. In this episode, we break down why that mindset is not only outdated—it’s reckless. We’ll talk about where the fear comes from, why controlled training is safer than annual DT refreshers, and how avoiding training actually increases liability. If your agency is still on the fence, this one’s for you.
8 Apr 2025
Gi vs. No-Gi: What’s Actually Useful on the Street? // Ep. 6
In this episode of On the Wall, we dive into one of the most common debates in Jiu Jitsu: Gi vs. No-Gi. But instead of just breaking down the styles, we look at it through the lens of law enforcement. Which one better prepares you for real-world encounters? What are the practical benefits of each for cops and first responders? And if you’re limited on time, which one should you focus on? Whether you're new to training or looking to refine your approach, this quick-hitting episode gives you c...
2 Apr 2025
Calling Out the Bullsh** in Martial Arts With Rob From McDojo Life // Ep. 5
In this episode, we sit down with Rob from McDojo Life—the internet’s top watchdog for fake martial arts—to pull back the curtain on the shady world of McDojos, cult-like gyms, and so-called “masters” who are conning people around the globe. From no-touch knockouts to delusional instructors with god complexes, we dive into the tactics these frauds use to manipulate students, the red flags to watch out for, and how legit martial artists can help clean up the industry. This one’s raw, real, an...
21 Mar 2025
Three Techniques to Start Training Right Now // Ep. 4
In this quick episode, I talk about three street applicable techniques to start training and incorporating into your game right now and why they're perfect for law enforcement or self defense situations.
12 Mar 2025
10 Reasons Instructors Need to Train on Their Own Time // Ep. 3
In this episode, we cover 10 reasons why instructors need to train on their own time to be the most effective instructor they can be. If you don't train something, you're not qualified to teach anyone that particular thing.
8 Mar 2025
Just Because You Can Doesn't Mean That You Should, Or That You Have To // Ep. 2
In this episode, we discuss the importance of having options during use-of-force encounters, and how not every situation is the same.
5 Mar 2025
5 Things Every Jiu Jitsu Beginner Should Know // Ep. 1
If you're new to the art of Jiu Jitsu, or even if you've been training a while, it can be easy to feel overwhelmed and burnt out. Here are 5 important things you should know.
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