On Track With Micha

About On Track With Micha

Experience the new gamified podcast for runners from iRun (http://irun.ca), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com). 👟👟 Get ready to get On Track with your new coach, Micha Powell. On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details. Relatable, entertaining, and motivational. Subscribe now, and get On Track With Micha. CREDITS \\ Host: Micha Powell \\ Producer: All-Season Co. \\ Music: David Morrison

Publisher

iRun Magazine and All-Season Co

Category

health & fitness · sports

Language

en

Explicit

No

First episode

30 Nov 2024

Latest episode

31 Jan 2025

Latest episodes

16 episodes in the feed.

1. 

   31 Jan 2025

   Episode 015: Leave It All On The Track | SEASON 1 FINALE

   Welcome to the final episode of season one of On Track With Micha. In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.) ------------- On Track With Micha is a motivational, gamified podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). It's hosted by Canadian Olympian and author Micha Powell (https://www.michapowell.com/). Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ____________________________ DRY JANUARY SPECIAL: Visit AthleticBrewing.ca (http://athleticbrewing.ca/) and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)

2. 

   29 Jan 2025

   Episode 014: Running With Confidence and Resilience

   On Track With Micha is a motivational, gamified podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). It's hosted by Canadian Olympian and author Micha Powell (https://www.michapowell.com/). Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ____________________________ DRY JANUARY SPECIAL: Visit AthleticBrewing.ca (http://athleticbrewing.ca/) and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)

3. 

   27 Jan 2025

   Episode 013: Fueling For Greatness

   On Track With Micha is a motivational, gamified podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). It's hosted by Canadian Olympian and author Micha Powell (https://www.michapowell.com/). ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ______________________________ NOTE: On AthleticBrewing.ca (http://athleticbrewing.ca/), use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

4. 

   25 Jan 2025

   Episode 012: Rest and Recovery - The Key to Longevity

   On Track With Micha is a motivational, gamified podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). It's hosted by Canadian Olympian and author Micha Powell (https://www.michapowell.com/). ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ______________________________ NOTE: On AthleticBrewing.ca (http://athleticbrewing.ca/), use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

5. 

   22 Jan 2025

   Episode 011: Visualize Your Success

   On Track With Micha is a motivational, gamified podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). It's hosted by Canadian Olympian and author Micha Powell (https://www.michapowell.com/). In episode 011, Micha talks about why runners need to picture themselves achieving their goals. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ______________________________ NOTE: On AthleticBrewing.ca (http://athleticbrewing.ca/), use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

6. 

   20 Jan 2025

   Episode 010: The Power of a Support System

   On Track With Micha is a motivational, gamified podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). It's hosted by Canadian Olympian and author Micha Powell (https://www.michapowell.com/). In episode 010, Micha discusses the importance of a support system, and how it can be a power source to help you achieve your running goals. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ______________________________ NOTE: On AthleticBrewing.ca (http://athleticbrewing.ca/), use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

7. 

   17 Jan 2025

   Episode 009: Staying Healthy, Physically and Mentally

   On Track With Micha is a new podcast from iRun (http://irun.ca/), sponsored by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). In episode 009, Micha discusses how total health is about more than just physical wellbeing. ____________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ______________________________ NOTE: On AthleticBrewing.ca (http://athleticbrewing.ca/), use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

8. 

   15 Jan 2025

   Episode 008: Establishing Your Why

   Canadian Olympian Micha Powell shares insights on establishing a purpose-driven running practice by understanding why you run, empowering you to crush your goals and find motivation in every step.

9. 

   13 Jan 2025

   Episode 007: Breaking Past Barriers

   Canadian Olympian Micha Powell shares smart insights and motivation on how runners can push past mental obstacles to achieve their goals and reach new personal bests.

10. 

    10 Jan 2025

    Episode 006: The Mental Game of Running

    On Track With Micha is a new podcast from iRun (http://irun.ca/), sponosred by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). In episode 006, Micha dives into the side of training to be a better runner that isn't always as obvious as the physical training: getting your mental game on point. ______________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- use hashtag #ONTRACK to win New Balance gear. Relatable, entertaining, and motivational. Subscribe now, and get On Track. ______________________________ NOTE: On AthleticBrewing.ca (http://athleticbrewing.ca/), use IRUN10 on your next order and receive 10% off for the entire month of January. Trust me, and I'm Ben Kaplan, editor of iRun, it's changed my life.

11. 

    3 Jan 2025

    Episode 005: New Year, New Energy

    Welcome to 2025... ready for some new energy? On Track With Micha is a new podcast from iRun (http://irun.ca/), sponosred by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal. On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details. Relatable, entertaining, and motivational. Subscribe now, and get On Track.

12. 

    27 Dec 2024

    Episode 004: Push Through The Cold

    Welcome to On Track With Micha, a new podcast from iRun (http://irun.ca/), sponosred by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/). The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal. On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details. Relatable, entertaining, and motivational. Subscribe now, and get On Track.

13. 

    20 Dec 2024

    Episode 003: Celebrate The Small Wins

    Micha Powell, a Canadian Olympian and author, shares why celebrating small wins is crucial to achieving major milestones and staying motivated in running and life.

14. 

    13 Dec 2024

    002: Finding Your Rhythm

    Canadian Olympian Micha Powell shares her expert insights on finding and sticking to your rhythm to achieve your running goals and overcome challenges.

15. 

    6 Dec 2024

    Episode 001: Why Starting Matters

    Get On Track with your new coach, Micha Powell. Welcome to On Track With Micha, a new podcast from iRun (http://irun.ca/), sponosred by Athletic Brewing (https://athleticbrewing.ca/), and produced by All-Season Co (http://allseasonco.com/), a Toronto-based outdoor content and apparel brand. In the first episode, host Micha Powell talks about how even an Olympic athlete doesn't have 100% every day, and how just making an effort to show up for yourself can make all the difference. --------------------------------------------------------------------------- On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life. Oh, and there'll be prizes and shoutouts –- but you'll have to listen in for details. Relatable, entertaining, and motivational. Subscribe now, and get On Track.

16. 

    30 Nov 2024

    PREVIEW: "Small Wins Build Up To Big Goals"

    Canadian Olympian Micha Powell shares insights on how small wins can lead to achieving big goals, providing motivation and accountability for runners and individuals seeking personal growth.

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

0

Contact On Track With Micha

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.