✨ Welcome to On Your Mind Podcast with your host, Melissa Deloera! Whether you're joining me from my Instagram "mindofmelissa" or discovering this podcast for the first time, I'm happy to have you here. This podcast is all about enhancing your life through a balanced approach to fitness, mental well-being, emotional health, spiritual growth, & having that go getter mindset in life. Each week, we dive into topics that help elevate every aspect in your life and navigate its challenges with purpose & clarity. Whether you're seeking practical advice or just for fun, you're at the right place. Lets
Meditation expert shares her personal journey into the world of mindfulness, tackling common questions and providing practical tips for improved mental clarity and overall well-being.
21 Nov 2024
Ep. 10 - Dating in todays society :hookup culture vs. healthy love
Dating coach shares personal insights and expert advice on navigating today's hookup culture and cultivating healthy love relationships.
12 Nov 2024
Ep. 9 - A quick pep talk : Owning the room, being unapologetically you, & never dimming your light
Needing a quick pep talk before you walk in to a room? I got you! I dive into the art of owning the room and showing up as your unapologetic self—no apologies, no dimming your light. Whether you're stepping into a big meeting, speaking in front of an audience, or simply living your day-to-day, this episode is a quick boost of confidence to remind you that you have the power to shine in every space you enter.Tune in for practical tips and a dose of inspiration to embrace your full potential and never hold back again. It’s time to own your presence and let the world see the real you!
6 Nov 2024
Ep. 8 - Seasonal depression & embracing change
In this episode, we dive deep into the challenges of seasonal depression and explore practical ways to cope with the changing seasons. As the days grow shorter and the weather shifts, many of us experience a dip in mood, energy, and motivation. We discuss the emotional impact of this seasonal transition and share strategies for staying grounded, embracing change, and maintaining mental well-being throughout the colder months. Whether you're feeling the effects of seasonal depression or just struggling with the change, this episode offers insight, support, and tips to help you navigate the shift with more ease and resilience.
30 Oct 2024
Ep. 7 - love, business, & fitness : Q&A with Patrick Soto
Join us for a laid-back conversation as we tackle your questions about relationships, business, and fitness! We dive into how we balance our love life with our entrepreneurial goals, share our thoughts on marriage and kids, and discuss the ups and downs of working together. It’s an honest look at what it takes to grow as a couple while pursuing our passions. Whether you’re seeking advice or just curious about our journey, this episode is all about real talk and shared experiences. Tune in!
22 Oct 2024
Ep. 6 - Finding yourself after losing yourself : The journey of self-discovery
In this heartfelt episode, we dive deep into the transformative journey of finding yourself after losing your way. Join us as we explore the challenges and triumphs of self-discovery, discussing the importance of creating a new identity that reflects your true self. Whether you’re feeling lost, seeking purpose, or simply looking for inspiration, this episode will guide you through the powerful process of rediscovering who you are and cultivating the self-love you deserve. Tune in for a blend of stories, practical tips, and uplifting conversations that celebrate the beauty of reinvention!
17 Oct 2024
Ep. 5 - Gut health & PCOS : The connection you need to know
Ready to dive into the wild world of gut health? In this episode, we’re breaking down why your gut is more than just a digestion machine. We’ll explore the mind-blowing links between your gut microbiome and everything from your energy levels to mental clarity—and yes, we’re getting real about PCOS, too. Discover how gut health plays a crucial role in managing symptoms and hormonal balance. If you’re looking to up your wellness game, this episode is for you!
8 Oct 2024
Ep. 4 - Friendships as adults : Evolving, connecting, & putting yourself out there
In this episode, we explore the foundational moments that shape our friendships over time. Join me as we share stories of how initial connections spark deep bonds, the challenges that test these relationships, and the moments of joy that reinforce them. We'll discuss the pivotal experiences that can either strengthen or strain friendships. Whether you're reconnecting with an old friend or navigating changes in your social circle, this episode offers valuable perspectives on the evolution of friendships throughout our lives. Tune in and discover how the roots of connection can lead to lasting relationships!
In this episode, we dive deep into the experience of being a first-generation Latina, exploring the powerful intersections of identity, ambition, and resilience. Join me as we discuss the impact of generational trauma and how it shapes our journeys. Sharing personal stories of overcoming obstacles and harnessing a hustle mindset, inspired by her immigrant father. Tune in for insights on breaking cycles, embracing your roots, and forging a path toward success. Whether you're a first-gen or simply seeking inspiration, this conversation will empower you to redefine your narrative.
24 Sept 2024
Ep. 2 - Staying motivated with the gym, discipline & self-reliance
In this episode, we tackle the keys to staying motivated on your fitness journey! Join us as we explore practical tips for building consistency and discipline, making your gym routine something you look forward to. From setting realistic goals to finding your workout groove, we’ll share insights that help you stay on track and crush your fitness goals. Whether you’re just starting out or need a motivational boost, this episode has the inspiration you need to keep pushing forward. Let’s get you motivated and moving! 💪✨
17 Sept 2024
Ep. 1 - Intro to "On Your Mind", My journey with fitness, wellness, & mental growth
Welcome to On Your Mind Podcast. In this episode I'll be introducing you in to my world, what this podcast will consist of and what to expect moving forward. We’ll be exploring the worlds of fitness, wellness, and mental growth, diving into my personal experiences and insights along the way. 🤍🌟
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
8 ratings
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