On Your Own Time Podcast
Claim This Podcastby Declan Toland
Podcast Overview
<p>hosted by declan Toland, On your own time podcast </p><p></p><p>real stories, Real people, Real conversations . </p><p></p><p>podcast shines a light on journeys, experiences, and passions of people from all walks of life. from sports and community involvement to business, military service, personal challenges and inspiring achievements, every guest brings a unique story worth sharing </p><p></p><p>our aim is simple : to have honest conversations that inform, inspire and entertain. </p><p></p><p>whether your looking for motivation, insight, a good laugh, or fresh perspective, you'll find it here. </p><p></p><p>new episodes released regularly. </p><p></p><p></p>
Language
🇺🇲
Publishing Since
6/10/2026
1 verified contact email on file for On Your Own Time Podcast
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Recent Episodes
July 8, 2026
John Connaughton | Combat Medic • Hybrid Athlete • Former Bodybuilder
<p><b>John Connaughton | Combat Medic • Hybrid Athlete • Former Bodybuilder</b></p><p>What does it take to build a life around discipline, resilience, and constantly pushing your limits?</p><p>This week on <b>On Your Own Time</b>, I sit down with <b>John Connaughton</b>—an Irish Defence Forces Combat Medic, personal trainer, former competitive bodybuilder, and hybrid athlete.</p><p>We dive into:</p><ul><li>His journey through the Defence Forces</li><li>The highs and lows of competitive bodybuilding</li><li>Why he made the move into hybrid training</li><li>The mindset needed to overcome setbacks and stay consistent</li><li>Nutrition, coaching, and helping others become the best version of themselves</li></ul><p>John shares honest stories, valuable lessons, and practical advice that anyone can take away—whether you’re in the military, into fitness, or simply looking for motivation to keep moving forward.</p><p>If you enjoy real conversations with real people, this episode is for you.</p><p><b>Please follow the podcast, leave a rating, and share this episode.</b> Every follow, listen, and share helps us reach more people and continue bringing you inspiring stories each week.</p><hr /><p><b>Technical Note</b></p><p>Unfortunately, we experienced unexpected technical issues during this recording, which affected parts of the video and audio quality. Rather than lose such a great conversation, we decided to release the episode as it was.</p><p>Thank you for your patience and understanding—we’re already working to make sure future episodes are back to the quality you expect.</p>
July 2, 2026
Episode 5 Brian Kennady
<p><b><i>Episode 5 | Brian Kennady | On Your Own Time</i></b></p><p></p><p>This week on <b>On Your Own Time</b>, I’m joined by <b>Brian Kennady</b> for an honest conversation about the people, experiences, and values that have shaped his journey.</p><p>We talk about the mentors who inspired him throughout his career, the places he’s travelled, the opponents he’s faced, and the lessons he’s learned along the way. Brian also shares his thoughts on helping others, staying true to your values, dealing with setbacks, overcoming injuries, coping with loss, and finding a way forward when life gets tough.</p><p>It’s a conversation about resilience, perspective, and the importance of never giving up—packed with honest stories, practical advice, and a few laughs along the way.</p><p><b>Available this Thursday</b> on YouTube, Spotify, and all major podcast platforms.</p><p>If you’ve ever faced a setback, needed a bit of motivation, or simply enjoy hearing real conversations with inspiring people, this is an episode you won’t want to miss.</p><p>Like, follow, comment, and share.</p><p><b>On Your Own Time</b> – <i>Real people. Real stories. No script</i></p>
June 25, 2026
From Devlin to Flight Sargent\ A story of service, sobriety & leadership
<p>in episode 4, we sit down with proud Westmeath man to hear his remarkable Journey.</p><p></p><p>Growing up in Delvin, Joining the Defence Forces in 2006, Rising through the ranks, and making the life changing decision to become sober in 2009, this is conversation about resilience discipline and staying true to your values.</p><p></p><p>Whether you're interested in military life, leadership, or simply enjoy hearing genuine irish stories, theres something here for everyone.</p><p></p><p>If You Enjoyed this episode, dont forget to like, Subscribe, and turn on Notifications so you never miss a future episode</p>
6 total episodes available
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Frequently asked questions
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- What is On Your Own Time Podcast?
<p>hosted by declan Toland, On your own time podcast </p><p></p><p>real stories, Real people, Real conversations . </p><p></p><p>podcast shines a light on journeys, experiences, and passions of people from all walks of life. from sports and community involvement to business, military service, personal challenges and inspiring achievements, every guest brings a unique story worth sharing </p><p></p><p>our aim is simple : to have honest conversations that inform, inspire and entertain. </p><p></p><p>whether your looking for motivation, insight, a good laugh, or fresh perspective, you'll find it here. </p><p></p><p>new episodes released regularly. </p><p></p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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