Welcome to On Your Side Podcast where we spread mental power to people struggling to live through the bad days. Let's talk about self-care, inner growth, relationships, life lessons, and whatnots with me on your side, Jonah!
Setting Realistic Goals for New Year's Resolutions
Since we're all so good at failing at our goals for New Year's Resolutions, how can we actually set it better this time?
Here, Jonah explains why we do this and why we suck at it, so she shares how it is to set goals right.
Happy holidays, everyone!
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12 Dec 2021
Taking a Break
It's been over a month since you've heard from us and that's all because we needed to take a break. So now we're back and we're rolling!
Join Jonah as she talks about taking a break, why it is important, and how you should not feel guilty about it.
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31 Oct 2021
Facing Fears and Fighting Forward
Fear is experienced and it lingers in our minds. But where does it come from? Is fear necessary? Do we really have to face our fears? And if yes, how can we do that to fight forward?
In this episode, Jonah answers these questions and shares one traumatizing experience.
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23 Oct 2021
Knowing What You Want with Lester
We set goals every day to get what we want, and knowing what we exactly want is basically the first step to get there. However, knowing what we want may get confusing sometimes because it is a never-ending pursuit. Setting your goals is a process that involve visualization, questioning yourself, overcoming limiting beliefs, and doing test runs.
In this episode, Lester shares insights on how he sets his goals and confronts failures.
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10 Oct 2021
Coping with Stress
Stress is inevitable. But you can always do something about it because stress does not come from what's going on in your life, it comes from what you think about what's going on in your life. You have the power to control thoughts that you want to gain matter.
Today is October 10th, and today is the World Mental Health Day. To celebrate that, Jonah shares her ways of coping with stress and asks others about how they do as well. Let's talk about stress the unstressful way!
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30 Sept 2021
On the Frontline: Surviving COVID-19 with Carl
With the weight of the thought of your family getting infected, being retrenched, plus the anxiety caused by an upcoming exam that holds your future, and with the stress from the long-hour shifts in PPEs, how is Carl surviving these battles? The hardest battle is the one that you can't win alone.
In this special episode, Jonah asks Carl about his story as a frontliner and as a COVID-19 survivor.
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22 Sept 2021
Overcoming Your Self-Limiting Beliefs
What stops you from doing what you want to do? From going where you want to go? And from becoming who you want to be? It all starts in believing. When you believe that you can, and work to be that person who can, who knows what great things could be out there waiting for you?
From her several attempts and defeats, faith prevailed. Join Jonah as she talks about her journey to her dream of working abroad and how she overcomes her self-limiting beliefs.
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15 Sept 2021
SAFE SPACE: Knowing Your People and Why It's Important with Kathleen
Are you with the right people?
We'd all reach that point in our lives when knowing your people would be as important as taking care of yourself. Creating a safe space with the right people is a necessity while alive, and we have to put in the effort to maintain it. But how?
Here, Jonah and Kathleen mainly talk about knowing your people and what it takes to keep the right ones.
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30 Aug 2021
Saying NO Like You Mean It with Teva
Saying NO has always been a personal struggle. Why wouldn't it be? When we care so much about others more than ourselves, we say "no" to please. And that, surely, will eventually burn us out. So how can we say "no" like we mean it?
In this 1st special episode, Jonah chats with Teva about how important this life skill is.
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20 Aug 2021
Your Niceness Betrays You
When are you being kind and when are you being nice? The fine line between being kind and being nice explains how your niceness betrays and blinds you of how much damage you actually do to yourself. It's 2021 and is confronting someone still a personal taboo? Suppressing your true emotions to appear the nicest may just be the worst.
Join Jonah in this episode as she talks about the price of being nice.
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10 Aug 2021
Pursuing Passion but the Ego Gets in the Way
Passion is taught and it drives us to want to try something new when life gets boring. And whenever we start thinking about pursuing it, there are always "buts" in the way-- the excuses, and the more we think about our buts, the more we convince ourselves that we can't do it. Or aren't we just scared to see if we're actually capable of it? Nothing's scarier than learning that you're actually not good at something you thought you would be. That's how the ego gets in the way.
Join Jonah in this pilot episode as she mainly talks about her journey of starting this passion project! Grab a drink, sit back and chill.
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7 Aug 2021
On Your Side: Podcast Trailer
Welcome to On Your Side Podcast where struggling people like you and me talk about self-care, inner growth, relationships, life lessons and whatnots with me on your side, Jonah! First episode will be up soon!
Please follow On Your Side Podcast on Instagram @onyoursidepodcast and
Facebook page at https://www.facebook.com/onyoursidepodcast/
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