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Podcast thumbnail for Once you know, you know!

Once you know, you know!

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by Lyndsey Parkinson

4.9(13 reviews)
34 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
21

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality13
Social0
YouTube0
Engagement71
Learn more

Podcast Overview

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey. But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being. If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

Language

🇺🇲

Publishing Since

10/11/2023

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21

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality13
Social0
YouTube0
Engagement71
Learn more
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Show Experience
32 episodes over 1.7 years

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needs improvement
Publishing Consistency
Every 19 days

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Recent Episodes

Episode thumbnail for One of the best things to happen for those who grew up in diet culture...

February 9, 2026

One of the best things to happen for those who grew up in diet culture...

Episode thumbnail for When health food is holding you back, enter the "Health Halo Effect"

October 30, 2025

When health food is holding you back, enter the "Health Halo Effect"

<p>Ever found yourself eating “healthy” but wondering why your progress has stalled? In this episode, I unpack the health halo effect how good intentions can keep you stuck, why even the most nutritious foods can hold you back in a calorie surplus, and how to find balance without restriction. You’ll walk away with practical tools to stay mindful, fuel with purpose, and eat in line with your goals.</p>

Episode thumbnail for Cortisol Isn’t the Enemy

June 13, 2025

Cortisol Isn’t the Enemy

The host explores cortisol's true role in women's health, revealing how daily habits and lifestyle factors impact energy, metabolism, and mindset, offering actionable steps to work with your body.

34 total episodes available

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Frequently asked questions

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What is Once you know, you know!?

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey.

But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being.

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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