Once you know, you know!

About Once you know, you know!

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey. But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being. If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. Tune in, and let's embark on this journey together.

Publisher

Lyndsey Parkinson

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Oct 2023

Latest episode

7 Aug 2026

Latest episodes

36 episodes in the feed.

1. 

   7 Aug 2026

   The Poop Episode: Yes, We’re Going There

   Yep. I'm doing an entire episode about poop. Because if you’re bloated, uncomfortable, constantly constipated or just assuming that going twice a week is ‘normal for you’… we need to have a chat.

2. 

   27 Jul 2026

   I swear this is going to be the next fat loss "secret"...but it's so much more than that

   In this episode you are about to see why fibre is about to have its moment in the sun because it's been far too long that it was neglected and our health shows for it. I explain diet culture and the effect it had on our friend fibre and therefore the effect it has on us! So take me on your next walk my friend and dive into a new world health order.

3. 

   9 Feb 2026

   One of the best things to happen for those who grew up in diet culture...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

13 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

0

Engagement

71

Contact Once you know, you know!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.