Nurse practitioner and health coach who's passionate about integrating holistic health modalities in a broken Western healthcare system. <br/><br/><a href="https://charlotteherring.substack.com?utm_medium=podcast">charlotteherring.substack.com</a>
Once You See It: A Mental Health Podcast
Claim This Podcastby Charlotte at Resol Health
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9 episodes
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Podcast Overview
Nurse practitioner and health coach who's passionate about integrating holistic health modalities in a broken Western healthcare system. <br/><br/><a href="https://charlotteherring.substack.com?utm_medium=podcast">charlotteherring.substack.com</a>
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Publishing Since
7/11/2022
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Recent Episodes
January 9, 2023
8. Mindful and intuitive eating in the new year with Caitlin Hildebrand, NP
<p>HNY, Once You See It fam!!<br/><br/>We're back in 2023 with a fresh new episode about mindful and intuitive eating - a topic that's especially pertinent around the new year, when many of us (myself included...!) can fall into the annual "diet traps" /snap weight loss goals so commonly associated with New Years and resolutions.<br/><br/>Many of us were raised with unhealthy or unrealistic beliefs about food, and the wise and wonderful Caitlin Hildrebrand is on today to propose a new way of eating - one that focuses on listening to our bodies and nourishing ourselves in body, mind, and spirit.<br/><br/>Join us today as we discuss: <br/><br/>- The tenets of mindful and intuitive eating<br/><br/>- Honoring our values, preferences, and beliefs around food, and learning to listen to our body's cues around nourishment<br/><br/>- The concept of discipline, and becoming disciples - students - of our own bodies and patterns<br/><br/>- Thinking of our bodies as instruments, rather than ornaments<br/><br/>And more...tune in now to Once You See It!<br/><br/>About Caitlin: <br/>Caitlin Hildebrand, MSHAIL, MSN, AGPCNP-BC, Nurse Practitioner, RYT500, is Clinic Director in Integrative Health at the San Francisco VA, where she practices Integrative Medicine and Primary Care, teaches yoga and mindfulness, and developed and leads a Mindful and Intuitive Eating program for veterans and staff. She has taught for numerous healthcare organizations throughout the US, and published the book "Un-Less: Mindful Journaling for Body Positivity, Mindfulness and Unconditional Self Love". </p><p>She has a breadth of knowledge in health and wellness, with a Medical Fellowship from the Weil Center for Integrative Medicine at the University of Arizona, as well as a Masters in Nursing and another Healthcare Administration from the University of Pennsylvania and UCSF. She teaches in the SF VA Nurse Practitioner residency program and is an Assistant Clinical Professor for UCSF. Currently, she is a PhD candidate at the University of Colorado in Veteran and Military Healthcare, where she is studying Mindful and Intuitive Eating for veterans with diabetes.<br/><br/>Additionally, she graduated with a Yoga Alliance Certification from Yoga to the People and Holistic Yoga Coach training from Purusha Yoga School. She also completed group facilitator training from the Center for Mind-Body Medicine and UCSD Center for Mindfulness, and coursework in trauma-focused yoga. </p><p>You can find more about Caitlin in her webpage: <a href="https://www.homhavenhealth.com/"><b>Hom Heaven Health</b></a><b><br/><br/></b>Show notes/sources (click the links below to be redirected):<br/><br/>9:03 - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/#:~:text=Mindfulness%20Based%20Stress%20Reduction%20(MBSR,hypertension%2C%20skin%20and%20immune%20disorders.">Mindfulness-Based Stress Reduction</a> by John Kabat-Zinn<br/>12:32: <a href="https://www.amazon.com/Less-Journaling-Positivity-Unconditional-Self-Love/dp/1098307739">Un-Less, by Caitlin Hildebrand</a><br/>19:44 - <a href="https://asdah.org/health-at-every-size-haes-approach/">Health at Every Size</a> framework<br/>29:19: <a href="https://www.lynnrossy.com/">Dr. Lynn Rossy</a><br/>31:44: <a href="https://sites.google.com/view/two-minds/home?pli=1">Two Minds Theory</a><br/><br/><b>Work with Charlotte:</b><br/>Connect with <a href="https://www.instagram.com/_charlottesuzanne/">Charlotte</a>:<br/>Instagram | <a href="https://www.instagram.com/_charlottesuzanne/">@_charlottesuzanne</a><br/>Email | <a href="mailto:hola@cswellness.co" class="linkified">hola@cswellness.co</a><br/>Find out more Charlotte’s integrative coaching at <a href="https://www.cswellness.co/">CS Wellness</a><br/><br/><b>Credits</b>:<br/>Recorded and produced by <a href="https://www.linkedin.com/in/charlotteherring/">Charlotte Herring, AGNP-BC, RN</a><br/>Music by<a href="https://linktr.ee/nrdinft"> Neftali Navarro Jimenez</a></p> <br/><br/>Get full access to The Resol Review at <a href="https://charlotteherring.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">charlotteherring.substack.com/subscribe</a>
November 1, 2022
7. The link between business & personal development, epigenetics, and vulnerability with Whitney Catalano
<p>It's lucky episode #7, and I can't wait for ya'll to listen to this one! <br/><br/>This episode is near and dear to my heart...because today I interview my business coach, Whitney Catalano. Whitney is a a self-sabotage, business, and alignment coach who specializes in helping coaches, creatives, multi-passionates, & unfulfilled overachievers get clear on their goals and work through their blocks. <br/><br/>She's also had a ton of success on her Instagram (@whitneycatalano), where she discusses everything from her journey with ADHD to practicing vulnerability with coaching clients. Talking to her feels like a cozy, juicy catch-up sesh with a dear friend. I think you'll love this episode!<br/><br/>Join us as we discuss: <br/><br/>- The mentality of a lifelong learner vs. an expert<br/><br/>- Whitney's journey as a registered dietician-turned-alignment coach, and how she pivoted and reinvented her career over the last 5+ years<br/><br/>- The problem of over-identifying with our diagnoses, and the limitations of the diagnoses we currently have in the Western medical system<br/><br/>- Epigenetics, and the impact that environment and beliefs have on our gene expression and mental health<br/><br/>- Whitney's lifelong journey with ADHD, and learning to adapt her needs around her entrepreneurial ventures<br/><br/>- The inextricable link between personal development, and business development - and how the two often uncover the same, deep-rooted blocks and fears<br/><br/>- How our fears "shape shift" as we grow as individuals and entrepreneurs, and how to grow more familiar with our fears so they don't dictate our lives<br/><br/>Show notes/sources (click the links below to be redirected): <br/><br/>6:10 - book: <a href=" https://www.amazon.com/Millionaire-Mindset-Simple-Thinking-Success/dp/1720821461">Millionaire Mindset by Paul J. Stanley</a><br/><br/>9:33 - <a href="https://www.nature.com/articles/s41380-022-01661-0">Original paper: The serotonin theory of depression: a systematic umbrella review of the evidence</a><br/><br/>11:37 - <a href="https://asdah.org/health-at-every-size-haes-approach/">Health at Every Size</a> framework<br/><br/>15:26 - American Medical Association (AMA) on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179496/">classifying obesity as a medical diagnosis for insurance reimbursement</a><br/><br/>18:11 - book: <a href="https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X">The Biology of Belief by Dr. Bruce Lipton</a><br/><br/>29:46 - <a href="https://www.alyssanobriga.com/">Alyssa Nobriga</a><br/><br/><b>Work with Charlotte:</b><br/>Connect with <a href="https://www.instagram.com/_charlottesuzanne/">Charlotte</a>:<br/>Instagram | <a href="https://www.instagram.com/_charlottesuzanne/">@_charlottesuzanne</a><br/>Email | <a href="mailto:hola@cswellness.co" class="linkified">hola@cswellness.co</a><br/>Find out more Charlotte’s integrative coaching at <a href="https://www.cswellness.co/">CS Wellness</a><br/><br/><b>Connect:</b><br/>Learn more and work with Whitney:<br/>Instagram | <a href="https://www.instagram.com/whitneycatalano/">@whitneycatalano</a><br/>Email | <a href="mailto:info@whitneycatalano.com" class="linkified">info@whitneycatalano.com</a><br/><br/><b>Credits</b>:<br/>Recorded and produced by <a href="https://www.linkedin.com/in/charlotteherring/">Charlotte Herring, AGNP-BC, RN</a><br/>Music by<a href="https://linktr.ee/nrdinft"> Neftali Navarro Jimenez</a></p> <br/><br/>Get full access to The Resol Review at <a href="https://charlotteherring.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">charlotteherring.substack.com/subscribe</a>
October 10, 2022
6. Holistic women's health and body awareness with Dr. Shalonna Battle
<p>What's up, ladies. Wondering what the buzzword "cycle syncing" means? Curious about how tracking our energy throughout the month can help us feel better? Ever feel like your plate is overflowing because you take everything on yourself? <br/><br/>Well...this episode is for you!<br/><br/>Today I interview Dr. Shalonna Battle, a Florida-based women’s health nurse practitioner with over 13 years of clinical and nursing education experience. As a doctorate of nursing practice, while school has played a major role in her career, it's her hands-on clinical experience that's groomed her into the provider she is today. Shalonna is experienced in caring for women across the lifespan, and concerns including gynecological disorders, family planning and reproductive care, caring for women who are survivors of abuse and sexual assault, and postmenopausal concerns.<br/><br/>Join us as we talk about: <br/><br/>- The role of a Doctorate of Nursing Practice and Shalonna's career as a women's health nurse practitioner<br/><br/>- The concept of "Superwoman Syndrome" and how we often try to take it all on - and how this relates to our need to control<br/><br/>- The concept of linear vs. circular productivity<br/><br/>- Hormones and their impact on our menstrual cycles (and the difference between PMS - premenstrual syndrome - and PMDD, or premenstrual dysphoric disorder)<br/><br/>- Paying closer attention and bringing mindfulness into your menstrual cycle<br/><br/>- Cycle syncing for diet and nutrition <br/><br/>....And more! Tune in, and don't forget to rate and review Once You See It on Spotify, Apple, or wherever you listen to podcasts.<br/><br/>-------------------------------------------------------------------------------------------<br/><br/><b>Source list from show </b>(click hyperlinks below to be guided to source): <br/><br/>07:18: <a href="https://www.trustednursestaffing.com/nurse-patient-ratios-by-state/">Nurse to patient ratios (and how CA is the only state who actually mandates these ratios)</a><br/><br/>13:08: Linear vs. cyclical productivity (<a href="https://www.cgtcoaching.com/blog/linear-and-cyclical-time-using-both-to-change-your-mindset-and-boost-your-productivity">this coaching site</a> does a great summary)<br/><br/>15:23: <a href="https://cswellness.co/2022/05/26/on-segmenting-your-day-and-resetting-your-energy/">Segmenting your day energetically</a><br/><br/>28:43: Neurodivergence % fact check: <a href="https://www.zocdoc.com/blog/what-does-it-mean-to-be-neurodivergent/">only 15-20% of the world is considered neurodivergent</a>. That said, <a href="https://www.google.com/books/edition/The_Power_of_Neurodiversity/GpLIVYwLRxQC?hl=en&gbpv=0">Many professionals recommend expanding neurodiversity to include depression, anxiety, etc</a>.)<br/><br/>31:19-35:30: Cycle syncing resources <br/>- Cycle syncing 101 (<a href="https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start">Healthwise</a> and <a href="https://www.forbes.com/health/family/cycle-syncing/">Forbes Health</a>)<br/>- This summary on hormone fluctuations by <a href="https://daveasprey.com/cycle-syncing/">Dave Asprey</a><br/>- <a href="https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987">Kate Northrup's book Do Less<br/></a><br/><b>Connect:</b><br/>Learn more and work with Shalonna:<br/>Email | <a href="mailto:DrShalonnaBattle@gmail.com">DrShalonnaBattle@gmail.com</a> <br/> Listen to <a href="http://Theeavesdroppodcast.com">The Eavesdrop Podcast</a><br/><br/><b>Work with Charlotte:</b><br/>Connect with <a href="https://www.instagram.com/_charlottesuzanne/">Charlotte</a>:<br/>Instagram | @_charlottesuzanne<br/>Email | <a href="mailto:hola@cswellness.co" class="linkified">hola@cswellness.co</a><br/>Find out more Charlotte’s integrative coaching at <a href="https://www.cswellness.co/">CS Wellness</a><br/><br/><b>Credits</b>:<br/>Recorded and produced by <a href="https://www.linkedin.com/in/charlotteherring/">Charlotte Herring, AGNP-BC, RN</a><br/>Music by<a href="https://linktr.ee/nrdinft"></a></p> <br/><br/>Get full access to The Resol Review at <a href="https://charlotteherring.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">charlotteherring.substack.com/subscribe</a>
9 total episodes available
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