by Juan Lopez Salaberry
Hosted by Juan, this podcast offers more than just interviews; it's an exploration into the personal journeys of sports icons and cultural figures. Inspired by the honesty of Andre Agassi's Open, "One at a Time" is about understanding the people behind the personas. Each episode promises new insights and a deeper connection to the stories you thought you knew. Tune in and transform your perceptions—one episode at a time.
Language
🇺🇲
Publishing Since
5/20/2024
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September 29, 2024
<p>Welcome to the ‘One at a Time’ podcast! For this conversation, Juan sits down with Patrick McGinnis, entrepreneur, author, and creator of the term ‘FOMO’ (Fear of Missing Out). Patrick has an incredible knack for turning complex ideas into actionable strategies, making him a sought-after thought leader in the world of business and personal growth. Patrick’s journey is filled with remarkable insights and lessons. In this episode, he shares his experiences navigating the fast-paced world of venture capital, the pivotal moment that led him to coin the term ‘FOMO,’ and how he has used it to help people around the world make better decisions. He also talks about embracing the concept of ‘JOMO’ (Joy of Missing Out) to live a more intentional and fulfilling life. Patrick’s story is a powerful reminder of the importance of self-awareness, decision-making, and being true to oneself. Join us as we dive deep into Patrick’s story and explore how we can all harness the power of focus and intentionality to lead lives that are not driven by fear, but by purpose and joy. ‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one choice at a time. Don’t forget to subscribe to the ‘One Week at a Time’ newsletter to your weekly dose of insights. Visit us at: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNERDh1Q19oNUw2N05YZlB0dzhYb1RpemJVd3xBQ3Jtc0ttODBGc01ha2VmcGlHQXNhQVJ3dnp0UTYxaGJ2WG1GVUFaT0lQUkpKSWxQSGNBakRRSFV3TVlUZl9maFNDWlI5ZVlFVnU3V1JsXy1OYUtIZzhob1RRNl9mUjlGSW1ZcVFSVjkzaGtFWTUtWEN6QngxWQ&q=https%3A%2F%2Fitsoneatatime.com%2Fnewsletter&v=84A91OmUWCQ" target="_blank" rel="ugc noopener noreferrer">https://itsoneatatime.com/newsletter</a> Chapters: <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=0s" rel="ugc noopener noreferrer" target="_blank">00:00</a> - Intro <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=105s" rel="ugc noopener noreferrer" target="_blank">01:45</a> - Meeting Patrick McGinnis <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=252s" rel="ugc noopener noreferrer" target="_blank">04:12</a> - The Birth of FOMO: How It All Started <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=455s" rel="ugc noopener noreferrer" target="_blank">07:35</a> - Understanding FOMO and How It Affects Us <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=680s" rel="ugc noopener noreferrer" target="_blank">11:20</a> - From FOMO to JOMO: Finding Balance <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=945s" rel="ugc noopener noreferrer" target="_blank">15:45</a> - The Role of Mindfulness in Decision-Making <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=1112s" rel="ugc noopener noreferrer" target="_blank">18:32</a> - Patrick’s Early Career in Venture Capital <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=1370s" rel="ugc noopener noreferrer" target="_blank">22:50</a> - Making Tough Decisions in High-Stakes Environments <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=1600s" rel="ugc noopener noreferrer" target="_blank">26:40</a> - Embracing Joy of Missing Out (JOMO) <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=1815s" rel="ugc noopener noreferrer" target="_blank">30:15</a> - Patrick’s Advice on Navigating FOMO and JOMO in Daily Life <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=2050s" rel="ugc noopener noreferrer" target="_blank">34:10</a> - The Impact of Social Media on Our Choices <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=2250s" rel="ugc noopener noreferrer" target="_blank">37:30</a> - How to Be True to Yourself Amidst External Pressures <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=2510s" rel="ugc noopener noreferrer" target="_blank">41:50</a> - Living a Life of Intentionality and Purpose <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=2720s" rel="ugc noopener noreferrer" target="_blank">45:20</a> - What Does 'One At A Time' Mean to Patrick? <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=2830s" rel="ugc noopener noreferrer" target="_blank">47:10</a> - A Question from Patrick <a href="https://www.youtube.com/watch?v=84A91OmUWCQ&t=2945s" rel="ugc noopener noreferrer" target="_blank">49:05</a> - Patrick’s Final Thoughts Connect with Patrick: Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhXTGxRWHFmMWRiQnZDaFl0dUZueVhNZDNCZ3xBQ3Jtc0tuakthTGlOT1BtdTNtamt1bTBhNzdQR3pPbHFjZXVDX2xQNE5TUmtYUjN0cVZLNFlrQ0loX0kyWDIyUndvV2VLVUdoSkJZVm5pdlRJV1FjakhOWjZyS3lTc3BsaklVRXN2b2V5VkFIcWR2ak9idThUNA&q=https%3A%2F%2Finstagram.com%2Fpatrickjmcginnis%2F&v=84A91OmUWCQ" target="_blank" rel="ugc noopener noreferrer"> / patrickjmcginnis </a> Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhfN2JqU1pFMHFjMC02aUh6VnJfdjN4dVhpUXxBQ3Jtc0trXzdmUm1IV1FhV0VybFJ2cmpkLXJCS2trWWtVeW1TOW5Uci14Wk5oM0hwanhFLUEtaHRJVWxESUhYVlNaQktNLVV3Ymdua3hmQWpmdW9xbjJBcDBzaU1QcVhOR0xCZm4tdUxmN3czZGRkaTBjazFETQ&q=https%3A%2F%2Fpatrickmcginnis.com%2F&v=84A91OmUWCQ" target="_blank" rel="ugc noopener noreferrer">https://patrickmcginnis.com/</a> Connect with me (Juan): Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBBd3h4dk96S3BKX2tRVW5GQlFBbnZpRVBnUXxBQ3Jtc0ttNDJsSGkyRkE4YXo0VVk3TGFTMUFIakZYY1FHVnFWWExvd3FGc1IwT21SV19yd3ZHQVVpVFNIZV90bzhCWm00eEpoblhEMWNoY0QwdG45YnhocjBLdm94VUh5SmpQYUFPMDhsY0VjV2N6d3hzNmZKNA&q=https%3A%2F%2Finstagram.com%2Flopezsalaberry%2F&v=84A91OmUWCQ" target="_blank" rel="ugc noopener noreferrer"> / lopezsalaberry </a> Website & Newsletter: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhZcGozbWtVX1UtUC1fMnotTkJsajQtOGoxd3xBQ3Jtc0tuT0Z0aUUyc1BmOFFiT2NOWmwyT0NOSWpZQTFhZmFpYjNaM0EtUi1NbFdGVGtJSnZEejFZWm94R0kwZjZQZEd4VXJ5QXpiYWJhNl8wWm14bm9Fc1YxRHJUMjYxUGpndTl0d0dWdmdtNDFIMUlpUWc1Yw&q=https%3A%2F%2Fitsoneatatime.com%2F&v=84A91OmUWCQ" target="_blank" rel="ugc noopener noreferrer">https://itsoneatatime.com</a> This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers. Check it out at: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFnU1BuR3h2UmtEV2hFREFBcnFoSUM3em1Cd3xBQ3Jtc0tuX3RydTFNM1dYVTdOM1F4cExuNGhkZmNjYzhXd2dDOXJrQ2ZxM1VxZHN2M2VZcnlJR1dPaGExOEdmZV92N1pkWEdGZjdUMEF2Q0FWRk9iRWRCMkFXUGl1MnN5S2hnRWNxVTNWLXIyTmtsZUNNR0V4cw&q=https%3A%2F%2Finnerforce.com%2F&v=84A91OmUWCQ" target="_blank" rel="ugc noopener noreferrer">https://innerforce.com</a></p>
June 4, 2024
<p>Timmy Howard's journey is one of incredible resilience and transformation. In this conversation with Juan he opens up about his darkest moments—struggling with heroin addiction, being homeless, and experiencing the turning point that set him on the path to recovery. Timmy shares how he found comfort and strength in the sports community and how he now lives a life filled with joy and purpose. His story is a powerful testament to the human spirit and the ability to overcome even the most intimidating obstacles. Now, Timmy is an inspiration to many, offering support to those still struggling with addiction.</p> <p><br></p> <p>‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one _______ at a time.</p> <p><br></p> <p>Don’t forget to subscribe to the ‘One at a Time’ newsletter to start a free 14-day journey of introspection and self-discovery. One Question at a Time. Visit us at: <a href="https://itsoneatatime.com">https://itsoneatatime.com</a></p> <p><br></p> <p>Connect with Timmy: Instagram: <a href="https://instagram.com/timmy_hotdog_howard/">https://instagram.com/timmy_hotdog_howard/</a></p> <p>Watch Inches to Miles: <a href="https://www.youtube.com/watch?v=MpjdqtYgDxM">https://www.youtube.com/watch?v=MpjdqtYgDxM</a></p> <p>Images in the intro are sourced from the official trailer. ----- </p> <p>Connect with me (Juan): Instagram: <a href="https://instagram.com/lopezsalaberry/">https://instagram.com/lopezsalaberry/</a></p> <p>Website: <a href="https://itsoneatatime.com">https://itsoneatatime.com</a></p> <p>Weekly Newsletter: <a href="https://itsoneatatime.com/one-week-at-a-time/">https://itsoneatatime.com/one-week-at-a-time/</a></p> <p>This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers. Check it out at: <a href="https://innerforce.com">https://innerforce.com</a></p>
May 20, 2024
<p>Welcome to the ‘One at a Time’ podcast! For this conversation, Juan sits down with Kyle Coon, Paralympian, author, and speaker with an amazing story. Kyle faced big challenges but never gave up. In this episode, he talks about his childhood battle with cancer, living without sight, and the impact of his mentor, Eric. He also shares the unique challenges of being a blind athlete, his take on beauty, and his passion for running and triathlons. Kyle’s story shows the power of resilience, partnership, and purpose in overcoming obstacles. Join us as we learn from Kyle’s journey and see how we can all rise above challenges to pursue our dreams with determination. ‘One at a Time’ is more than just a podcast; it’s a way of living life more consciously. It’s an invitation to explore what life has to offer if you just focus on what’s meaningful to you. By taking charge of the narrative of your life and freeing yourself from anything that’s not truly yours, you can lead a more intentional life. It’s as simple as making a conscious decision and taking action; one _______ at a time. Don’t forget to subscribe to the ‘One at a Time’ newsletter to start a free 14-day journey of introspection and self-discovery. One Question at a Time. Visit us at: <a href="http://itsoneatatime.com" target="_blank" rel="noopener noreferer">http://itsoneatatime.com</a></p> <p><br></p> <p>Connect with Kyle: Instagram: <a href="https://instagram.com/eyeronkyle/" target="_blank" rel="noopener noreferer">https://instagram.com/eyeronkyle/</a> Website: <a href="https://kylecoon.com/" target="_blank" rel="noopener noreferer">https://kylecoon.com/</a> ----- Connect with me (Juan): Instagram: <a href="https://instagram.com/lopezsalaberry/" target="_blank" rel="noopener noreferer">https://instagram.com/lopezsalaberry/</a> Website & Newsletter: <a href="https://itsoneatatime.com" target="_blank" rel="noopener noreferer">https://itsoneatatime.com</a> ----- This show is possible thanks to INNERFORCE (my company!), a supplier of pro-grade custom apparel for triathletes, cyclists, runners, and swimmers. Check it out at: <a href="https://innerforce.com" target="_blank" rel="noopener noreferer">https://innerforce.com</a></p>
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Hosted by Juan, this podcast offers more than just interviews; it's an exploration into the personal journeys of sports icons and cultural figures. Inspired by the honesty of Andre Agassi's Open, "One at a Time" is about understanding the people behind the personas. Each episode promises new insights and a deeper connection to the stories you thought you knew.
Tune in and transform your perceptions—one episode at a time.
This podcast updates weekly.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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