One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.
One Big Meal
Claim This Podcastby Marz
5.0(4 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
One Big Meal is a no holds barred, raw, unfiltered look into one woman’s health and fitness journey through OMAD (one meal a day) and regular weight lifting. In her late 30s and at 230 pounds, Marz takes you along on her journey to lose weight, build muscle and establish a healthier relationship with food. She doesn’t pretend to know all the answers, and she will have good and bad days. That’s what makes this podcast different from so many health and fitness or weight loss podcasts. She’s going through this struggle in real time just like so many of you out there.
Language
🇺🇲
Publishing Since
7/28/2020
1 verified contact email on file for One Big Meal
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Recent Episodes
January 25, 2021
Powering Through Illness and Interruptions
<p>In this episode, I discuss the challenges I faced in the past 5 months that includes illness, surgeries, family loss and employment changes. I went through a lot of ups and downs during that time, and even though I did not practice healthy OMAD and fell short on my regular workout schedule, I learned from what I went through and have come out the other end with a better understanding on how to handle negative thinking, and adapt to challenges and unforeseen circumstances. Lessons I learned include: not all weight loss is good weight loss, picking your battles, replacing unhealthy behavior with a healthier one, rolling with the punches and taking my time. </p>
August 21, 2020
How I Found Motivation to Lift Weights Again
<p>In this episode, I discuss how I have been struggling to continue keeping up with my weight lifting goals. I had been skipping the gym, and could not find the motivation to continue with the weight lifting routine that I had set for myself. Then, an unexpected person came to my rescue; my husband. He made a suggestion that worked like a charm, and now, I have newfound energy to continue with my workouts. If you’re having a hard time finding the motivation to continue with your exercises, try using visual reminders or visual aids to help you find new inspiration in your fitness journey.</p>
August 11, 2020
Making Excuses (better audio quality!)
**I received feedback that my first two episodes sounded echoey, so I edited the audio for this episode. I welcome any further feedback**. In this episode, I discuss how the past few days have been a struggle to stay motivated and continue with my OMAD lifestyle. I did not want to continue with eating only one meal a day, I did not want to workout, and I questioned this way of eating as a part of my weight loss, health and fitness journey. I came up with all sorts of excuses as to why I should quit. I was close to giving up, before I found something that helped me stay on track – writing down the reasons why I started doing OMAD in the first place.
5 total episodes available
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Frequently asked questions
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- What is One Big Meal?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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