One Body One Life with Vicki Nguyen
Claim This Podcastby Vicki Nguyen
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Podcast Overview
<p>I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!</p>
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Publishing Since
9/29/2019
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Recent Episodes
May 18, 2026
"The Science of Longevity: Cellular Secrets with Greg Macpherson"
<p>Longevity Science Explained: Mitochondria, DNA Damage, Senescent Cells & Peptides with Greg MacphersonHost Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by Jomei’s Fine Foods, and interviews Greg Macpherson, a New Zealand pharmacist and founder of SRW Laboratories. Greg shares how working with residential care patients and discovering “The Hallmarks of Aging” shaped his focus on healthspan versus lifespan, using a Mount Everest analogy and noting healthspan is typically about 10 years shorter than lifespan. He highlights key drivers of aging including DNA damage (with lifestyle strategies like “sunscreen for your cells”), personal viral burden and immune fatigue (including attention to absolute lymphocyte count), mitochondrial decline and targeted antioxidants like mitoquinol, and chronic inflammation linked to oxidative stress. They discuss cellular senescence, fasting, time-restricted eating, exercise, and compounds like fisetin and quercetin, plus emerging areas like stem cells, peptides, biological age testing via DNA methylation, and future cellular “reprogramming,” along with Greg’s top lifestyle practices and where to find him (srw.co).</p>
April 27, 2026
Embracing Wellness and Transformation at TIA with Ramon Impa
<p>Host Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by Jomei’s Fine Foods, and interviews Ramon Impa, General Manager of TIA Wellness Resort on My Khe Beach in Danang, Vietnam. </p><p>Ramon explains TIA’s wellness-inclusive concept—wellbeing is built into every stay through daily treatments, activities, and wellness cuisine—and the meaning of “TIA” as “array of light,” reflected in the resort’s energy, design, and arrival tea ceremony. </p><p>They discuss offerings such as Reiki-infused massages, yoga, breathwork, HIIT, creative workshops, flexible breakfast times, and a calm, non-entertainment-focused evenings. </p><p>Ramon describes nutrition principles (“eat light, feel bright”), plant-based options for Vietnamese dishes, and the resort’s four pillars: Nourish, Flow, Breath, Create. He emphasizes sustainable tools guests can continue at home and shares top tips: consistent sleep, balanced healthy eating, and daily movement.</p>
March 25, 2026
Life beyond limits with Danni Duncan
<p>One Body, One Life: Danni Duncan on Bowel Cancer, Resilience, and Owning Your Health.</p><p>Host Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by Jomeis Fine Foods, and interviews Australian health coach, entrepreneur, author, and podcast host Danni Duncan, a bowel cancer survivor. Danni shares how her background in ballet, struggles with eating disorders, and motherhood led her to study nutrition, build the “Figure Babe” community during lockdown, and later launch her fitness app. She discusses the pressures of online work, dealing with trolls, and a recent controversy about ultra-processed school lunchboxes, linking childhood diets to rising bowel cancer risk. </p><p>Danni recounts her diagnosis after severe iron/hemoglobin drops, fatigue, and dizziness postpartum, leading to urgent colonoscopy, robotic surgery removing a malignant tumor and 30 cm of bowel, and chemotherapy. She emphasizes mindset, exercise, gratitude, advocacy for early detection, and offers tips: nourish your body, move daily, and practice gratitude.</p><p><br></p><p><br></p>
61 total episodes available
Recent guests on One Body One Life with Vicki Nguyen
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Megan Rath
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Frequently asked questions
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- What is One Body One Life with Vicki Nguyen?
<p>I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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