One Body to Love with Dr. Meredith MacKenzie

About One Body to Love with Dr. Meredith MacKenzie

One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures. Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.

Publisher

Meredith

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

29 Apr 2025

Latest episode

25 Aug 2026

Latest episodes

55 episodes in the feed.

1. 

   25 Aug 2026

   55. When Your Period Disappears: Under-Fuelling, Hormones, and the Body's Warning System (with Dr. Katrina Allison, ND)

   You eat well. You move your body. You are, by most external measures, one of the healthier people in your circle. And yet your energy is gone, your sleep is broken, your performance is sliding backwards, and somewhere along the way your period quietly stopped showing up. Maybe someone told you that was normal for active women. Maybe nobody said anything at all. This week I'm joined by Dr. Katrina Allison, a naturopathic doctor in North Vancouver who specialises in hormonal health for active w...

2. 

   29 Jul 2026

   Food Freedom Files Ep. 5 | What Emotional Eating Is Actually Telling You

   You know you're not hungry. You eats anyway. And the shame that follows feels heavier every time. In this episode, Dr. Meredith MacKenzie offers the most compassionate reframe in the series: emotional eating is not weakness, and it's not a bad habit. It's a coping mechanism that developed for real reasons — and understanding what it's actually doing is the only way to build a genuinely different relationship with it. This episode names the specific emotions that most commonly drive emotional ...

3. 

   21 Jul 2026

   Food Freedom Files Ep. 4 | The "I Was So Good All Week" Spiral

   You start every week with resolve. And end most of them in the same place you started. In this episode, Dr. Meredith MacKenzie names the "I was so good all week" spiral — one of the most common, most demoralising patterns in her clinical work — and explains exactly why it keeps happening. This isn't a discipline problem. It's a structural one. The controlled week and the chaotic weekend are two sides of the same coin, and understanding why the control creates the blowout is the shift that mak...

Who has been a guest on One Body to Love with Dr. Meredith MacKenzie

Names identified in recent episode analyses. Showing up to five guests.

• Cathy Olson
• Michaela Leitz
• Jamie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

538,383

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

86

Engagement

0

Contact One Body to Love with Dr. Meredith MacKenzie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about One Body to Love with Dr. Meredith MacKenzie